{"id":215,"date":"2013-02-22T18:22:29","date_gmt":"2013-02-22T18:22:29","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=215"},"modified":"2013-02-22T18:22:29","modified_gmt":"2013-02-22T18:22:29","slug":"food-vs-fitness","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2013\/02\/22\/food-vs-fitness\/","title":{"rendered":"Food vs Fitness"},"content":{"rendered":"<div class='visually_embed'>\n\t\t\t<img data-recalc-dims=\"1\" class='visually_embed_infographic' src=\"https:\/\/i0.wp.com\/thumbnails.visually.netdna-cdn.com\/july-4th-food-vs-fitness_50291a0e61c7a_w587.jpg\" alt='July 4th Food vs. Fitness' \/><\/p>\n<div class='visually_embed_bar'>\n\t\t\t\t<span class='visually_embed_cycle'><a href=\"http:\/\/visual.ly\/july-4th-food-vs-fitness\/?utm_source=visually_embed\">July 4th Food vs. Fitness infographic<\/a> <span>by <\/span><a target='_blank' href='http:\/\/www.lindsaysnowdesign.com?utm_source=visually_embed'>LindsaySnowOsborn<\/a>. <\/span>\n\t\t\t<\/div>\n<p>\t\t\t<a id='visually_embed_view_more' target='_blank' href='http:\/\/visual.ly\/july-4th-food-vs-fitness?utm_source=visually_embed'><\/a><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>July 4th Food vs. Fitness infographic by LindsaySnowOsborn.<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-215","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food vs Fitness - Fitness &amp; 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Contact me if this is your infographic and I'll happily link to your site. Drewgriffiths at live dot com \u00a0 Video of Randy V James Toney (poor quality) http:\/\/youtu.be\/Q_g9sJ4bK5Q","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":15719,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/02\/hyrox-vs-crossfit-2025-whats-the-difference\/","url_meta":{"origin":215,"position":1},"title":"HYROX vs CrossFit [2025] What&#8217;s the difference","author":"Dave","date":"February 2, 2025","format":false,"excerpt":"tldr; HYROX is easier to learn HYROX generally has less risk of injury Crossfit has many high skill technical exercises Crossfit creates superior athletes (usually) but also lots of injuries If you are knew to fitness, personally I would try HYROX, rather than crossfit. 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Together they own and run the IPC gym and MMA club\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6368,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/26\/fitness-infographic\/","url_meta":{"origin":215,"position":4},"title":"Fitness Infographic","author":"Dave","date":"January 26, 2017","format":false,"excerpt":"A fitness infographic from Monster Supplements - I actually created this when I was working for a marketing agency and doing a campaign for them. \u00a0 \u00a0 4\u00a0minutes of Exercise can\u00a0Produce Significant Benefits I'd also like to add - for those put off exercise due to time, that you don't\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"fitness infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/monstersupps.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/07\/conor-mcgregor-infographic\/","url_meta":{"origin":215,"position":5},"title":"Conor McGregor Infographic","author":"Dave","date":"August 7, 2017","format":false,"excerpt":"Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is! \u00a0","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=215"}],"version-history":[{"count":0,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/215\/revisions"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}