Click bottom right of video for the volume & sound<\/p>\n
<\/iframe><\/span><\/p>\n<p>“Give us a smile to the\u00a0camera Rick”<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2166\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/gunnar_nelson_london_post\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg?fit=600%2C300&ssl=1\" data-orig-size=\"600,300\" data-comments-opened=\"1\" data-image-title=\"Gunnar_Nelson\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg?fit=600%2C300&ssl=1\" class=\"alignnone wp-image-2166 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg?resize=600%2C300&ssl=1\" alt=\"gunnar nelson smile\" width=\"600\" height=\"300\" \/><\/a><\/p>\n<p>Easily done but still funny and awkward.<\/p>\n<p>Following his loss to Rick Story, commentator Dan Hardy puts the boot in by asking “Rick” to give the camera a smile \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dan Hardy Calls Gunnar Nelson Rick Click bottom right of video for the volume & sound “Give us a smile to the\u00a0camera Rick” Easily done but still funny and awkward. Following his loss to Rick Story, commentator Dan Hardy puts the boot in by asking “Rick” to give the camera a smile \ud83d\ude42<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2162","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dan Hardy UFC Fight Night 53 - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dan Hardy UFC Fight Night 53 - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Dan Hardy Calls Gunnar Nelson Rick Click bottom right of video for the volume & sound “Give us a smile to the\u00a0camera Rick” Easily done but still funny and awkward. Following his loss to Rick Story, commentator Dan Hardy puts the boot in by asking “Rick” to give the camera a smile \ud83d\ude42\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-07T14:53:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-10-07T15:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dan Hardy UFC Fight Night 53 - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/","og_locale":"en_GB","og_type":"article","og_title":"Dan Hardy UFC Fight Night 53 - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Dan Hardy Calls Gunnar Nelson Rick Click bottom right of video for the volume & sound “Give us a smile to the\u00a0camera Rick” Easily done but still funny and awkward. Following his loss to Rick Story, commentator Dan Hardy puts the boot in by asking “Rick” to give the camera a smile \ud83d\ude42","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-10-07T14:53:48+00:00","article_modified_time":"2014-10-07T15:00:45+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dan Hardy UFC Fight Night 53","datePublished":"2014-10-07T14:53:48+00:00","dateModified":"2014-10-07T15:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/"},"wordCount":64,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/10\/gunnar_nelson_london_post.jpg","articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/","url":"https:\/\/blackbeltwhitehat.com\/2014\/10\/07\/dan-hardy-ufc-fight-night-53\/","name":"Dan Hardy UFC Fight Night 53 - 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The annoying little fucker that gives narrative to your life and judges everything and creates 'ANTs' - Automatic Negative Thoughts. Meditation enables you to dissociate from thoughts and emotions and just watch them go by... Psychedelic chemicals such as psilocybin appear\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/magicmushroomspreview.png?fit=784%2C1162&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9546,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/14\/intrinsic-goals-vs-extrinsic-goals\/","url_meta":{"origin":2162,"position":1},"title":"Intrinsic Goals vs Extrinsic Goals – How they can hinder success & happiness","author":"Dave","date":"October 14, 2018","format":false,"excerpt":"Goals have been associated with sports psychology and general high-achievers for several decades. They're also inherently tied to personal development and Positive psychology. The type of goal you set is in many ways, as important as the outcome. Coaches and athletes tend to set outcome\/extrinsic goals. 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Positive Self Talk Have a mantra such as \"Cool, calm & collected\" Here's a list of other possible mantras https:\/\/youtu.be\/iGzzieHXQdg Positive Room Entrance Each time that you walk into\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/iGzzieHXQdg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8169,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/10\/09\/infographic-beginners-guide-to-photography\/","url_meta":{"origin":2162,"position":4},"title":"Infographic – Beginner’s Guide to Photography","author":"Dave","date":"October 9, 2017","format":false,"excerpt":"I was learning about photography and got a bit carried away and made an infographic: \u00a0 So if you're looking to do photography for an MMA or martial arts event you will probably want A fast shutter speed to freeze movement You'll need a wide aperture to capture enough light\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicphotography2.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":3284,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/12\/04\/functional-back-and-bicep-workout\/","url_meta":{"origin":2162,"position":5},"title":"Functional Back and Bicep Workout [2023]","author":"Dave","date":"December 4, 2015","format":false,"excerpt":"After hearing that Zoella (sorry if I've spelt that wrong) got paid a million dollars or something to go to Disney World, I thought I'd start uploading videos again. 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