{"id":2266,"date":"2014-11-07T18:37:28","date_gmt":"2014-11-07T18:37:28","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2266"},"modified":"2014-11-07T18:42:10","modified_gmt":"2014-11-07T18:42:10","slug":"boxing-vs-mma-infographic","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/07\/boxing-vs-mma-infographic\/","title":{"rendered":"Boxing Vs MMA Infographic"},"content":{"rendered":"<h1>Boxing V MMA<\/h1>\n<p>Slightly out of date but still pretty cool. Contact me if this is your infographic and I&#8217;ll happily link to your site. Drewgriffiths at live dot com<\/p>\n<figure id=\"attachment_2270\" aria-describedby=\"caption-attachment-2270\" style=\"width: 1500px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2270\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/07\/boxing-vs-mma-infographic\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?fit=1500%2C37306&amp;ssl=1\" data-orig-size=\"1500,37306\" data-comments-opened=\"1\" data-image-title=\"fight-night&amp;#8211;boxing-vs-mma_50290b08c1f5a_w1500\" data-image-description=\"&lt;p&gt;boxing v mma&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;MMA V Boxing&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?fit=41%2C1024&amp;ssl=1\" class=\"wp-image-2270 size-full\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=1500%2C37306&#038;ssl=1\" alt=\"mma infographic\" width=\"1500\" height=\"37306\" \/><\/a><figcaption id=\"caption-attachment-2270\" class=\"wp-caption-text\">MMA V Boxing<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Video of Randy V James Toney (poor quality)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Q_g9sJ4bK5Q?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Boxing V MMA Slightly out of date but still pretty cool. Contact me if this is your infographic and I&#8217;ll happily link to your site. Drewgriffiths at live dot com &nbsp; Video of Randy V James Toney (poor quality)<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[784152948,1309166,34941026,489037],"class_list":["post-2266","post","type-post","status-publish","format-standard","hentry","category-mma","tag-boxing","tag-james-toney","tag-mma-2","tag-randy-couture"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Boxing Vs MMA Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/07\/boxing-vs-mma-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Boxing Vs MMA Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Boxing V MMA Slightly out of date but still pretty cool. Contact me if this is your infographic and I&#8217;ll happily link to your site. Drewgriffiths at live dot com &nbsp; Video of Randy V James Toney (poor quality)\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/07\/boxing-vs-mma-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-11-07T18:37:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-11-07T18:42:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Boxing Vs MMA Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/07\/boxing-vs-mma-infographic\/","og_locale":"en_GB","og_type":"article","og_title":"Boxing Vs MMA Infographic - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Boxing V MMA Slightly out of date but still pretty cool. 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Drewgriffiths at live dot com &nbsp; Video of Randy V James Toney (poor quality)","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/07\/boxing-vs-mma-infographic\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-11-07T18:37:28+00:00","article_modified_time":"2014-11-07T18:42:10+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Boxing Vs MMA Infographic","datePublished":"2014-11-07T18:37:28+00:00","dateModified":"2014-11-07T18:42:10+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/"},"wordCount":62,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg","keywords":["boxing","james toney","mma","randy couture"],"articleSection":["MMA"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/","url":"https:\/\/blackbeltwhitehat.com\/2014\/11\/07\/boxing-vs-mma-infographic\/","name":"Boxing Vs MMA Infographic - Fitness &amp; 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Less risky than higher thigh,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/KdJyFeqj5MY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/07\/conor-mcgregor-infographic\/","url_meta":{"origin":2266,"position":1},"title":"Conor McGregor Infographic","author":"Dave","date":"August 7, 2017","format":false,"excerpt":"Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is! \u00a0","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13182,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/04\/22\/mma-punching-bag-workout\/","url_meta":{"origin":2266,"position":2},"title":"MMA Punching Bag Workout for Beginners [2023]","author":"Dave","date":"April 22, 2022","format":false,"excerpt":"If you want to get fit for MMA - then you must \"do\" MMA* Whilst sparring is necessary for fighters to get accumstomed with the intensity of a fight and the rush of adrenaline, hitting a punch bag is one of the best ways to build MMA specific cardiovascular fitness.\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/03\/freestandingpunchbags.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":300,"url":"https:\/\/blackbeltwhitehat.com\/en\/2013\/03\/20\/mma-chav-infographic\/","url_meta":{"origin":2266,"position":3},"title":"MMA Chav infographic","author":"Dave","date":"March 20, 2013","format":false,"excerpt":"This is a nice infographic featuring myself \u00a0 \u00a0 *Nedders is actually a really nice dog; he is acting in this situation","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"MMA bellend infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":9422,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/23\/mma-home-workout-for-complete-beginners-no-equipment-required\/","url_meta":{"origin":2266,"position":4},"title":"MMA Home Workout for Complete Beginners (No equipment required!)","author":"Dave","date":"September 23, 2018","format":false,"excerpt":"A great all-around body workout that you can do at home. I train a lot at home, sometimes outside, other times in my kid's bedroom! (ideally when she's not there, obviously). \u00a0 https:\/\/www.youtube.com\/watch?v=OBnUHLX0AWY \u00a0 The Workout Warm up with a brisk walk, a jog, or some bodyweight squats Shadow boxing\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/mma_flexibility_hacks_easy_stretches_to_do_at_home.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8315,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/10\/25\/mma-strength-conditioning-infographic\/","url_meta":{"origin":2266,"position":5},"title":"MMA Strength &amp; Conditioning Infographic","author":"Dave","date":"October 25, 2017","format":false,"excerpt":"Bit of a work in progress...see our MMA strength and conditioning program and pdf here I would also recommend doing a lot of single leg work, such as Bulgarian Split Squats, single leg plyometrics (be mindful of injuries with plyometrics) and single leg squats, in addition to traditional squats and\/or\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/10\/infographicmmastrengthconditioning2.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=2266"}],"version-history":[{"count":4,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":2271,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2266\/revisions\/2271"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}