{"id":2330,"date":"2014-11-22T16:49:17","date_gmt":"2014-11-22T16:49:17","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2330"},"modified":"2014-11-22T16:49:17","modified_gmt":"2014-11-22T16:49:17","slug":"30-days-of-gratitude-sak-day-1","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/22\/30-days-of-gratitude-sak-day-1\/","title":{"rendered":"30 days of gratitude &amp; SAK Day 1"},"content":{"rendered":"<p>cheesey blogger challenge that I set myself<\/p>\n<p>Gratitude &#8211; grateful that I don&#8217;t have to work at the weekends<br \/>\nSmall Act of Kindness &#8211; letting someone pull out while driving back from the gym<br \/>\nMindfulness &#8211; Eating my corn beef hash<\/p>\n<p>Wife:<br \/>\nGratitude &#8211; health<\/p>\n","protected":false},"excerpt":{"rendered":"<p>cheesey blogger challenge that I set myself Gratitude &#8211; grateful that I don&#8217;t have to work at the weekends Small Act of Kindness &#8211; letting someone pull out while driving back from the gym Mindfulness &#8211; Eating my corn beef hash Wife: Gratitude &#8211; health<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2330","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 days of gratitude &amp; 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Day 9 - I was grateful for not working the weekends, and the opportunity to be lazy and have a snooze Day 10 - I was grateful for my manager being cool Small act of kindness - letting\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/acts-of-kindness\/"},"img":{"alt_text":"Wild dog with stick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2332,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/23\/30-days-of-gratitude-dat-2\/","url_meta":{"origin":2330,"position":4},"title":"30 days of Gratitude Day 2","author":"Dave","date":"November 23, 2014","format":false,"excerpt":"Today I am grateful for - Having food \"on tap\". i.e. never having to worry about where my next meal is coming from. Small act of kindness - making the wife a cuppa","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2367,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/04\/30-days-of-gratitude-12-13\/","url_meta":{"origin":2330,"position":5},"title":"30 days of gratitude 12 &amp; 13","author":"Dave","date":"December 4, 2014","format":false,"excerpt":"Yesterday I was grateful for not working outside, and keeping warm in doors Today I am grateful for my nice cup of tea, which tastes\u00a0amazing after being ill all night","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=2330"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2330\/revisions"}],"predecessor-version":[{"id":2331,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2330\/revisions\/2331"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=2330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=2330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=2330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}