{"id":2353,"date":"2014-11-28T20:24:35","date_gmt":"2014-11-28T20:24:35","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2353"},"modified":"2014-11-28T20:24:35","modified_gmt":"2014-11-28T20:24:35","slug":"30-days-of-gratitude-days-5-6-and-7","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/","title":{"rendered":"30 days of Gratitude Days 5, 6 and 7"},"content":{"rendered":"<p><strong>Day 5<\/strong><br \/>\nI was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work.<\/p>\n<p><strong>Day 6<br \/>\n<\/strong>I was grateful for a warm office, as opposed to a freezing cold building site<\/p>\n<p><strong>Day 7<\/strong><br \/>\nToday I was grateful for my wages!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my wages!<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"30 days of Gratitude Days 5, 6 and 7","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[5411],"class_list":["post-2353","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-gratitude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 days of Gratitude Days 5, 6 and 7 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Day 5 I was grateful for my car. 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11","author":"Dave","date":"December 2, 2014","format":false,"excerpt":"Day 8 - hmm, I was grateful for Ted, Ted the dog. Day 9 - I was grateful for not working the weekends, and the opportunity to be lazy and have a snooze Day 10 - I was grateful for my manager being cool Small act of kindness - letting\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/acts-of-kindness\/"},"img":{"alt_text":"Wild dog with stick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2367,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/04\/30-days-of-gratitude-12-13\/","url_meta":{"origin":2353,"position":1},"title":"30 days of gratitude 12 &amp; 13","author":"Dave","date":"December 4, 2014","format":false,"excerpt":"Yesterday I was grateful for not working outside, and keeping warm in doors Today I am grateful for my nice cup of tea, which tastes\u00a0amazing after being ill all night","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2347,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/25\/30-days-of-gratitude-day-4\/","url_meta":{"origin":2353,"position":2},"title":"30 Days of Gratitude Day 4","author":"Dave","date":"November 25, 2014","format":false,"excerpt":"Today I am grateful for central heating and my fire, since it is freezing outside. I'm also grateful for my house in general and it's ability to keep me warm and relatively safe from my council estate neighbours. Small act of kindness - gave someone my nut-bar (9 bar to\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/acts-of-kindness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/24\/30-days-of-gratitude-day-3\/","url_meta":{"origin":2353,"position":3},"title":"30 Days of Gratitude Day 3","author":"Dave","date":"November 24, 2014","format":false,"excerpt":"Today I am grateful for my wife. She makes great dinners. I don't think I've actually done a 'small act of kindness' today. \u00a0Will have to do 2 tomorrow.","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/acts-of-kindness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2330,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/22\/30-days-of-gratitude-sak-day-1\/","url_meta":{"origin":2353,"position":4},"title":"30 days of gratitude &amp; SAK Day 1","author":"Dave","date":"November 22, 2014","format":false,"excerpt":"cheesey blogger challenge that I set myself Gratitude - grateful that I don't have to work at the weekends Small Act of Kindness - letting someone pull out while driving back from the gym Mindfulness - Eating my corn beef hash Wife: Gratitude - health","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2332,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/23\/30-days-of-gratitude-dat-2\/","url_meta":{"origin":2353,"position":5},"title":"30 days of Gratitude Day 2","author":"Dave","date":"November 23, 2014","format":false,"excerpt":"Today I am grateful for - Having food \"on tap\". i.e. never having to worry about where my next meal is coming from. Small act of kindness - making the wife a cuppa","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":2354,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2353\/revisions\/2354"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}