{"id":2362,"date":"2014-12-03T08:55:23","date_gmt":"2014-12-03T08:55:23","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2362"},"modified":"2014-12-03T11:41:21","modified_gmt":"2014-12-03T11:41:21","slug":"how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/03\/how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend\/","title":{"rendered":"How to &#8216;start back at the gym&#8217; in January and not be a bellend"},"content":{"rendered":"<p>Sorry to be cynical, but writing is how I let off a bit of steam etc.<br \/>\nI know people could be doing worse things&#8230;maybe; depends where you grade narcissism in the whole scale of &#8216;worse things&#8217;.<\/p>\n<p>I can&#8217;t help but notice how many nice and normal, yet slightly overweight people start going to the gym and turn into grade A woppers.<\/p>\n<p>It starts with updating\u00a0your FaceBook status and checking in every time you go to the gym; fair enough. Well, the checking in bit. \u00a0If this helps motivate you, then great, do it.<\/p>\n<p>But then the selfies start. You know the self obsession has begun, and\u00a0now &#8211; until the end of time this certified bellend will be flooding your newsfeed with photos taken from strange angles &#8211; whichever way they can position the camera to make them look best. This represents a new &#8216;look at me, aren&#8217;t I great?&#8217; approach to life in general.<\/p>\n<figure id=\"attachment_2363\" aria-describedby=\"caption-attachment-2363\" style=\"width: 226px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/spencer.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2363\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/03\/how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend\/spencer\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/spencer.jpg?fit=451%2C600&amp;ssl=1\" data-orig-size=\"451,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"spencer\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Lad &amp;#8211; pic from www.ok.co.uk&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/spencer.jpg?fit=451%2C600&amp;ssl=1\" class=\"size-medium wp-image-2363\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/spencer.jpg?resize=226%2C300&#038;ssl=1\" alt=\"spencer\" width=\"226\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-2363\" class=\"wp-caption-text\">Lad &#8211; pic from <a href=\"http:\/\/www.ok.co.uk\" rel=\"nofollow\">http:\/\/www.ok.co.uk<\/a><\/figcaption><\/figure>\n<p>Even worse are the meatheads with their topless pictures, and their strange sense\u00a0of entitlement based on some delusion that because they are now roided up and &#8216;hench&#8217; they are superior to everyone skinny.<\/p>\n<p>To avoid this, try and remain self-aware. \u00a0Don&#8217;t take yourself seriously and take a step back from yourself and be a bit more objective about your behaviour. When your ego drives the way in which you act, you are going to be a bit of a dick. \u00a0Listen to your\u00a0Neomammalian \/ higher consciousness; rather than your ego-centric \/ <a href=\"http:\/\/en.wikipedia.org\/wiki\/Triune_brain\" target=\"_blank\">reptilian brain<\/a>.<\/p>\n<p>Why not make your New Year&#8217;s resolution a bit of a hybrid &#8211; get back to the gym, be nice, and be humble.<\/p>\n<p>If that doesn&#8217;t work, try Brazilian Jiu Jitsu (if you go to a good club, people will be humble and this should rub off on you), or try some\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Ayahuasca\" target=\"_blank\">Ayahuasca<\/a><\/p>\n<p>Remember love is the answer. And what we criticise tends to represent are insecurities. So I must be threatened by <a href=\"http:\/\/blackbeltwhitehat.com\/mma\/other\/gym-bellends\/\" target=\"_blank\">gym bellends<\/a>.<\/p>\n<p>#FitFam<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sorry to be cynical, but writing is how I let off a bit of steam etc. I know people could be doing worse things&#8230;maybe; depends where you grade narcissism in the whole scale of &#8216;worse things&#8217;. I can&#8217;t help but notice how many nice and normal, yet slightly overweight people start going to the gym [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"How to 'start back at the gym' in January and not be a bellend","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[84363961,10343,308447669,575087],"class_list":["post-2362","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-fitfam","tag-gym","tag-gym-bellends","tag-new-year-resolution"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to &#039;start back at the gym&#039; in January and not be a bellend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/03\/how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to &#039;start back at the gym&#039; in January and not be a bellend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Sorry to be cynical, but writing is how I let off a bit of steam etc. I know people could be doing worse things&#8230;maybe; depends where you grade narcissism in the whole scale of &#8216;worse things&#8217;. I can&#8217;t help but notice how many nice and normal, yet slightly overweight people start going to the gym [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/03\/how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-03T08:55:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2014-12-03T11:41:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/spencer.jpg?w=226\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to 'start back at the gym' in January and not be a bellend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/03\/how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend\/","og_locale":"en_GB","og_type":"article","og_title":"How to 'start back at the gym' in January and not be a bellend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Sorry to be cynical, but writing is how I let off a bit of steam etc. I know people could be doing worse things&#8230;maybe; depends where you grade narcissism in the whole scale of &#8216;worse things&#8217;. I can&#8217;t help but notice how many nice and normal, yet slightly overweight people start going to the gym [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/03\/how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2014-12-03T08:55:23+00:00","article_modified_time":"2014-12-03T11:41:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/spencer.jpg?w=226","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/03\/how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2014\/12\/03\/how-to-start-back-at-the-gym-in-january-and-not-be-a-bellend\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"How to &#8216;start back at the gym&#8217; 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A realistic Chester Version","author":"Dave","date":"April 22, 2015","format":false,"excerpt":"If it was set in Chester... Dave (full name David Grey) and Rose, had met in Bar Lounge a week ago through\u00a0mutual friends. \u00a0Dave was a very rich banker. Due to the fact that Dave had snorted more coke than the Israeli cartel could smuggle across the border in a\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"50 shades of grey","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/chester.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2874,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/04\/20\/coping-with-bellends\/","url_meta":{"origin":2362,"position":1},"title":"Coping with Bellends","author":"Dave","date":"April 20, 2015","format":false,"excerpt":"I hear, on a daily basis, probably hourly basis, people - complaining about people. Some of it just first-world-problemesc. First thing to do - be open to the possibility that you're a bellend and just as bad. Elbert, in the picture above had it right. He actually meant 'bellend' when\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/gratitude-typography.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2387,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/09\/gym-bellends\/","url_meta":{"origin":2362,"position":2},"title":"Gym Bellends","author":"Dave","date":"December 9, 2014","format":false,"excerpt":"Gym Bellends.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":18018,"url":"https:\/\/blackbeltwhitehat.com\/en\/2026\/08\/28\/common-gym-injuries\/","url_meta":{"origin":2362,"position":3},"title":"Common Gym Injuries &#038; How to Mitigate Risk","author":"Dave","date":"August 28, 2026","format":false,"excerpt":"Common Gym Injuries As you get older, you realise, that one injury can end your training for months. In addition, injuries acquired after the age of 40, tend to stay in some format and remain as a permanent pain the arse, or shoulder etc. The peer\u2011reviewed data on gym injuries\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/gym-injuries-infographic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/gym-injuries-infographic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/gym-injuries-infographic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/gym-injuries-infographic.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/gym-injuries-infographic.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2026\/09\/gym-injuries-infographic.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":17236,"url":"https:\/\/blackbeltwhitehat.com\/en\/2026\/03\/19\/home-gym-builder\/","url_meta":{"origin":2362,"position":4},"title":"Home Gym Builder","author":"Dave","date":"March 19, 2026","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12785,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/02\/06\/cheap-home-gym-equipment-worth-it\/","url_meta":{"origin":2362,"position":5},"title":"Cheap Home Gym Equipment (worth it?)","author":"Dave","date":"February 6, 2022","format":false,"excerpt":"Moat of the cheap home gym equipment is, well, sh!te. multigyms for example, tend to be complete tat unless they cost a few grand. The best cheap home equipment for bodybuilding and fitness would have to be: long looped Resistance bandsDoorframe pull up barKettltebells The great thing with pull up\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/T2Ay7WiTUzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=2362"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2362\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2362\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=2362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=2362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=2362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}