{"id":2367,"date":"2014-12-04T14:05:33","date_gmt":"2014-12-04T14:05:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2367"},"modified":"2014-12-04T14:05:33","modified_gmt":"2014-12-04T14:05:33","slug":"30-days-of-gratitude-12-13","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/04\/30-days-of-gratitude-12-13\/","title":{"rendered":"30 days of gratitude 12 &amp; 13"},"content":{"rendered":"<p>Yesterday I was grateful for not working outside, and keeping warm in doors<\/p>\n<p>Today I am grateful for my nice cup of tea, which tastes\u00a0amazing after being ill all night<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yesterday I was grateful for not working outside, and keeping warm in doors Today I am grateful for my nice cup of tea, which tastes\u00a0amazing after being ill all night<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"30 days of gratitude 12 & 13","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2367","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>30 days of gratitude 12 &amp; 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11","author":"Dave","date":"December 2, 2014","format":false,"excerpt":"Day 8 - hmm, I was grateful for Ted, Ted the dog. Day 9 - I was grateful for not working the weekends, and the opportunity to be lazy and have a snooze Day 10 - I was grateful for my manager being cool Small act of kindness - letting\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/acts-of-kindness\/"},"img":{"alt_text":"Wild dog with stick","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/ted.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2353,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/28\/30-days-of-gratitude-days-5-6-and-7\/","url_meta":{"origin":2367,"position":1},"title":"30 days of Gratitude Days 5, 6 and 7","author":"Dave","date":"November 28, 2014","format":false,"excerpt":"Day 5 I was grateful for my car. I was pretty miserable when I lived in London and had to get 2 buses to work. Day 6 I was grateful for a warm office, as opposed to a freezing cold building site Day 7 Today I was grateful for my\u2026","rel":"","context":"In \"gratitude\"","block_context":{"text":"gratitude","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/gratitude\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2347,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/25\/30-days-of-gratitude-day-4\/","url_meta":{"origin":2367,"position":2},"title":"30 Days of Gratitude Day 4","author":"Dave","date":"November 25, 2014","format":false,"excerpt":"Today I am grateful for central heating and my fire, since it is freezing outside. I'm also grateful for my house in general and it's ability to keep me warm and relatively safe from my council estate neighbours. Small act of kindness - gave someone my nut-bar (9 bar to\u2026","rel":"","context":"In \"acts of kindness\"","block_context":{"text":"acts of kindness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/acts-of-kindness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":8680,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/14\/goals-for-the-rest-of-2017\/","url_meta":{"origin":2367,"position":3},"title":"Goals for the rest of 2017","author":"Dave","date":"November 14, 2017","format":false,"excerpt":"Training Goals Outcome Goals Shoulder Mobility - To be able to grip my hands behind my back By January 1st Do 10 Turkish Get Ups with 8kg weight by January 1st MMA - Have an effective standing & guard guillotine choke by January 1st MMA - Be able to skip,\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"goal setting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/goalsetting2a.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2332,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/23\/30-days-of-gratitude-dat-2\/","url_meta":{"origin":2367,"position":4},"title":"30 days of Gratitude Day 2","author":"Dave","date":"November 23, 2014","format":false,"excerpt":"Today I am grateful for - Having food \"on tap\". i.e. never having to worry about where my next meal is coming from. Small act of kindness - making the wife a cuppa","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2342,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/24\/30-days-of-gratitude-day-3\/","url_meta":{"origin":2367,"position":5},"title":"30 Days of Gratitude Day 3","author":"Dave","date":"November 24, 2014","format":false,"excerpt":"Today I am grateful for my wife. She makes great dinners. 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