{"id":2552,"date":"2015-01-06T19:05:42","date_gmt":"2015-01-06T19:05:42","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2552"},"modified":"2015-01-06T19:05:42","modified_gmt":"2015-01-06T19:05:42","slug":"study-of-the-week","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/06\/study-of-the-week\/","title":{"rendered":"Study of the Week"},"content":{"rendered":"<p>It may mess with your bowels a bit, but perhaps in regards to Cardio Vascular health, it&#8217;s good for you:<\/p>\n<p><a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2087877\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2087877<\/a><\/p>\n<p>Association Between Dietary Whole Grain Intake and Risk of MortalityTwo Large Prospective Studies in US Men and Women.<\/p>\n<p>&#8220;These data indicate that higher whole grain consumption is associated with lower total and CVD mortality in US men and women, independent of other dietary and lifestyle factors. These results are in line with recommendations that promote increased whole grain consumption to facilitate disease prevention.&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It may mess with your bowels a bit, but perhaps in regards to Cardio Vascular health, it&#8217;s good for you: <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2087877\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2087877<\/a> Association Between Dietary Whole Grain Intake and Risk of MortalityTwo Large Prospective Studies in US Men and Women. &#8220;These data indicate that higher whole grain consumption is associated with lower total and CVD mortality [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Study of the Week","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[65106,337],"class_list":["post-2552","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-gluten","tag-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Study of the Week - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/06\/study-of-the-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study of the Week - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"It may mess with your bowels a bit, but perhaps in regards to Cardio Vascular health, it&#8217;s good for you: http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2087877 Association Between Dietary Whole Grain Intake and Risk of MortalityTwo Large Prospective Studies in US Men and Women. &#8220;These data indicate that higher whole grain consumption is associated with lower total and CVD mortality [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/06\/study-of-the-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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As vegetables tend to be alkaline and meat tends to be acidic, 'veganism' is often incorporated into the diet - i.e. Vegans are also often on the\u2026","rel":"","context":"In \"alkaline diet\"","block_context":{"text":"alkaline diet","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/alkaline-diet\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/alkalinefoods1.png?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9407,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/25\/health-benefits-of-a-24-hour-fast\/","url_meta":{"origin":2552,"position":3},"title":"Health Benefits of a 24 Hour Fast","author":"Dave","date":"September 25, 2018","format":false,"excerpt":"Health Benefits of a 1 Day Fast Repair of the Mucosal Lining of the stomach\/GI Tract (reference) Enhanced insulin sensitivity (reference) Reduced Blood cholesterol & Triglycerides (reference) Improved physical energy Improved mental clarity Helps to support the immune system (reference) Reduces inflammation It's character building! \u00a0 Intermittent fasting done on\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"health benefits of fasting","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/fastinghealthbenefits.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/27\/supplements-for-allergies\/","url_meta":{"origin":2552,"position":4},"title":"Supplements for Allergies","author":"Dave","date":"December 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. 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