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<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Took a week off to de-stress before my new job starts. Ted is the best therapy ever invented.<\/p>\n","protected":false},"author":41980142,"featured_media":2644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[3252,305,5004,2616],"class_list":["post-2639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-anxiety","tag-dogs","tag-mental-health","tag-stress"],"yoast_head":"\n
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It has no effect on health if people view stress as good, and helping them to prepare. The effects of stressful events such as financial difficulties, are also offset by volunteering to help others. https:\/\/www.youtube.com\/watch?v=RcGyVTAoXEU&spfreload=10","rel":"","context":"In "Musings"","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/RcGyVTAoXEU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11853,"url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/13\/wellbeing-and-business-podcast-episode-2\/","url_meta":{"origin":2639,"position":1},"title":"Wellbeing and Business Podcast Episode 2","author":"Dave","date":"December 13, 2020","format":false,"excerpt":"https:\/\/open.spotify.com\/episode\/2F1sVkehu9lmR9kzj22X9c?si=pBTZvnqRQGOFoE2m1xgCng Second episode of this amazing podcast. Stress - stress is the inability to activate the parasympathetic nervous system and doesn't necessarily relate to a mental feeling of stress. Stress of sorts can be caused by shallow breathing, poor posture or just not having time to switched off or socialise\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/cNYGA-2lpZY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8897,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/02\/reduce-stress-increase-focus-with-adaptogens\/","url_meta":{"origin":2639,"position":2},"title":"Reduce Stress & Increase Focus with Adaptogens","author":"Dave","date":"February 2, 2018","format":false,"excerpt":"Adaptogens are herbs or foods, that increase the body's ability to cope with\u00a0and adapt to stress. Adaptogens are a unique group of herbs & plants that can help to improve or maintain the health of your adrenal system - which in turn impacts upon immune-function and mental health. 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<\/a><\/p>\n