{"id":2663,"date":"2015-01-29T20:12:53","date_gmt":"2015-01-29T20:12:53","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2663"},"modified":"2015-01-29T20:14:16","modified_gmt":"2015-01-29T20:14:16","slug":"dealing-with-ibs","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/29\/dealing-with-ibs\/","title":{"rendered":"Dealing with IBS"},"content":{"rendered":"<p>IBS &#8211; also a bastard.<\/p>\n<p>From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS.<br \/>\nThere&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract.<\/p>\n<p>Why do we have over-active immune systems? \u00a0Apparently because our parents went mental with cleaning, and cleaning products. \u00a0The lack of dirt and the abundance of chemicals, made our immune systems go a bit mental. \u00a0Add to that all the additives and anti-biotics used in farming, and it&#8217;s no wonder auto-immune diseases and allergies are rife.<\/p>\n<p>Anyway, here are some tips, as long as I stick to the tips, I&#8217;m regular as clockwork, but still have issues with acid and acid reflux.<\/p>\n<p>1. <strong>Cut out milk<\/strong> &#8211; try it for a week. It&#8217;s a ball ache, but this made an absolutely huge difference to me, as well as to my asthma and sinusitus.<br \/>\n2. <strong>Try cutting out wheat<\/strong>. \u00a0Again, massive pain, but this also made quite a big difference. \u00a0The theory is that wheat has been &#8216;bred&#8217; to be more resistance to parasites etc. and as a consequence is loads harder to digest. \u00a0People have unusually strong opinions about not eating wheat, but give it a try.<br \/>\n3. <strong>Eat probiotic foods<\/strong>, or get a good tablet. \u00a0I use <a href=\"http:\/\/www.mayoclinic.org\/healthy-living\/consumer-health\/expert-answers\/kombucha-tea\/faq-20058126\" target=\"_blank\">kombucha<\/a> some times, but I wouldn&#8217;t really recommend it. \u00a0Apparently it can be deadly, so probably not worth the risk\/benefit ratio. I still drink it though, when I&#8217;m feeling run down it does seem to be beneficial. \u00a0Other probioitic foods include raw honey and miso soup, which is really nice. Other probiotic foods are listed <a href=\"http:\/\/www.mindbodygreen.com\/0-9331\/top-10-probiotic-foods-to-add-to-your-diet.html\" target=\"_blank\">here<\/a>.<br \/>\n4. <strong>Drink a large glass of water with 5g of <a href=\"http:\/\/www.bulkpowders.co.uk\/glutamine.html\" target=\"_blank\">glutamine<\/a> <\/strong>in the mornings. Apparently it helps protect the mucous membrane of the stomach.<br \/>\n5. <strong>Eat lots of tumeric.<\/strong> \u00a0But it in your protein drinks &#8211; if you have protein drinks.<br \/>\n6. <strong>DGL<\/strong> is supposed to be good when eaten 20 mins before a meal. \u00a0Not really found it that beneficial myself though. <a href=\"http:\/\/www.amazon.co.uk\/Enzymatic-Therapy-Fructose-Sugarless-Chewable\/dp\/B00013Z1YQ\/ref=sr_1_1?ie=UTF8&amp;qid=1422562161&amp;sr=8-1&amp;keywords=dgl\" target=\"_blank\">The reviews on amazon<\/a> are really good though, so I should give it another go maybe.<br \/>\n7. <strong>Give up caffeine<\/strong>. \u00a0Yea, I have tried, but with sinusitis in the mornings due to a dust allergy, it&#8217;s pretty tough<br \/>\n8. Drink\u00a0<strong>persimmon tea<\/strong> for acid reflux<\/p>\n<p><span style=\"color:#ff0000;\">Disclaimer &#8211; I know nothing<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>IBS &#8211; also a bastard. From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because our parents went mental with [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[5574697,967037,147586,146983],"class_list":["post-2663","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-dgl","tag-histamine","tag-ibs","tag-probiotics"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dealing with IBS - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/29\/dealing-with-ibs\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dealing with IBS - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"IBS &#8211; also a bastard. From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because our parents went mental with [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/29\/dealing-with-ibs\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-29T20:12:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-01-29T20:14:16+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dealing with IBS - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/29\/dealing-with-ibs\/","og_locale":"en_GB","og_type":"article","og_title":"Dealing with IBS - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"IBS &#8211; also a bastard. From what I&#8217;ve read, pretty much everyone who as sinusitis, also has IBS. There&#8217;s some research to say again, that this is due to an over-active immune system; and histamine reeks havoc on the GI tract. Why do we have over-active immune systems? \u00a0Apparently because our parents went mental with [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/29\/dealing-with-ibs\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-01-29T20:12:53+00:00","article_modified_time":"2015-01-29T20:14:16+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dealing with IBS","datePublished":"2015-01-29T20:12:53+00:00","dateModified":"2015-01-29T20:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["dgl","histamine","IBS","probiotics"],"articleSection":["Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/01\/29\/dealing-with-ibs\/","name":"Dealing with IBS - Fitness &amp; 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n acetyl l cysteine","author":"Dave","date":"June 7, 2015","format":false,"excerpt":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. 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Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. 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Spogest\/Livespo colon is a pretty strong probiotic. I've tried giving up dairy, giving up gluten, the FODMAP diet, the ketogenic diet and intermittent fasting. All of the above helped, but I\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P21xQ5SOOyI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8714,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/27\/supplements-for-allergies\/","url_meta":{"origin":2663,"position":5},"title":"Supplements for Allergies","author":"Dave","date":"December 27, 2017","format":false,"excerpt":"The bane of my life - allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=2663"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2663\/revisions"}],"predecessor-version":[{"id":2664,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2663\/revisions\/2664"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=2663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=2663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=2663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}