\n\u00a0Maximal dynamic strength, power output, jumping, and sprinting performance were positively related to temperature<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"
Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812<\/a> The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Study of the week - Muscle Temperature and Power Output","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[167518310,4908,56232],"class_list":["post-2691","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-muscle-temperature","tag-power","tag-strength"],"yoast_head":"\nStudy of the week - Muscle Temperature and Power Output - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Study of the week - Muscle Temperature and Power Output - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-02-24T14:32:59+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Study of the week - Muscle Temperature and Power Output - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/","og_locale":"en_GB","og_type":"article","og_title":"Study of the week - Muscle Temperature and Power Output - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Took me ages to find any studies on this: http:\/\/link.springer.com\/article\/10.1007\/BF00424812 The above study looked at pedalling power output during maximal sprints. After warming the legs in a 44\u2021 C water bath there was an increase of \u223c11% in maximal peak force and power (PPmax) compared with normal rest while cooling the legs in 18 and […]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-02-24T14:32:59+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Study of the week – Muscle Temperature and Power Output","datePublished":"2015-02-24T14:32:59+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/"},"wordCount":110,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["muscle temperature","power","strength"],"articleSection":["Fitness"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/","name":"Study of the week - Muscle Temperature and Power Output - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"datePublished":"2015-02-24T14:32:59+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/02\/24\/study-of-the-week-muscle-temperature-and-power-output\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Study of the week – Muscle Temperature and Power Output"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-Hp","jetpack-related-posts":[{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/","url_meta":{"origin":2691,"position":0},"title":"How to Do More Pull Ups (Instant Increase!)","author":"Dave","date":"January 27, 2019","format":false,"excerpt":"My new pre-workout: \u00a0 Have a boiling hot bath - not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes on Do 2 rounds of wim hof breathing Do your\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":17852,"url":"https:\/\/blackbeltwhitehat.com\/en\/2026\/06\/25\/the-science-of-football-warm-ups-football-stretching\/","url_meta":{"origin":2691,"position":1},"title":"Football Warm-Up Routine & Football Stretching [.pdf]","author":"Dave","date":"June 25, 2026","format":false,"excerpt":"Football Warm-Ups & Stretching - Full Blog Post Football Warm-Ups, Stretching & Prehab, What Actually Works Most teams still warm up wrong. They stand in a circle. They hold static hamstring stretches. They believe stretching stops injury. All three are out of date. Sports science moved on years ago. The\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10980,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/23\/limiting-factors-of-human-performance\/","url_meta":{"origin":2691,"position":2},"title":"Limiting Factors of Human Performance","author":"Dave","date":"August 23, 2019","format":false,"excerpt":"For information purposes only. Exercise at your own risk Please note - studies in the blog post are referenced by the scientist's name and then the year in brackets. eg. Williams (1994) refers to a scientist called Williams, who carried out a relevant study in 1994. \"et al\" basically means\u2026","rel":"","context":"In "boxing"","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/sport-659224_640.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11009,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/31\/injury-and-detraining-in-21st-century-sport\/","url_meta":{"origin":2691,"position":3},"title":"How do you prevent Muscle & Fitness Loss During Injury?","author":"Dave","date":"August 31, 2019","format":false,"excerpt":"You can use TENs machines to prevent muscle loss whilst injuredNutrition is important - Under-eating will lead to more muscle lossClenbuteral is an illegal performance enhancing drug that prevents muscle lossAlpha Lipoic Acid supplementation may help prevent muscle loss and help to alleviate some of the effects of the loss\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/badarmbasruttentinyarm.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":13639,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/10\/05\/football-soccer-warm-up-drills-pdf\/","url_meta":{"origin":2691,"position":4},"title":"Football (Soccer) Warm Up Drills .pdf [2023]","author":"Dave","date":"October 5, 2022","format":false,"excerpt":"As everyone knows by now, warming up is important in order to mitigate the risk of injury and optimise performance. It can be tricky to make up a warm up for football on the spot however, and many players end up taking shots at the keeper for their warm up.\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12856,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/02\/21\/sprint-training-program-pdf-2022\/","url_meta":{"origin":2691,"position":5},"title":"Sprint Training Program .pdf [2025]","author":"Dave","date":"February 21, 2022","format":false,"excerpt":"There's a link to the sprint training .pdf near the bottom of the post Sprint training isn't just as easy as running 100m a few times. It can get really technical. The type of training you should do, will depend on the equipment you have available. Here's some ideas to\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sTpmLJVChNc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=2691"}],"version-history":[{"count":1,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2691\/revisions"}],"predecessor-version":[{"id":2692,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2691\/revisions\/2692"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=2691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=2691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=2691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}