{"id":2707,"date":"2015-03-01T18:45:03","date_gmt":"2015-03-01T18:45:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2707"},"modified":"2015-03-01T18:45:03","modified_gmt":"2015-03-01T18:45:03","slug":"so-i-filmed-the-mrs-on-the-pads","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/01\/so-i-filmed-the-mrs-on-the-pads\/","title":{"rendered":"So I filmed the mrs on the pads&#8230;"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/65ijVTTl3Q4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>And then myself on the bag(s)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/BJsDsCYH-ZI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Noticed I drop my opposite hand every time I throw a hook, and kind of, oddly, rub my nose before I throw a combo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>And then myself on the bag(s) Noticed I drop my opposite hand every time I throw a hook, and kind of, oddly, rub my nose before I throw a combo.<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"So I filmed the mrs on the pads...","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[149875930,784152948,652809],"class_list":["post-2707","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-bag-workout","tag-boxing","tag-thai-boxing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>So I filmed the mrs on the pads... - Fitness &amp; 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My training is so sporadic at the moment that I keep forgetting bits. Here's so 'boxing hacks' (sorry to use the terms hacks, but it is searched for a lot online). The Russian Hook or Casting Punch To throw a hook\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Russian Hook end","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/russianhook2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":11778,"url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/10\/06\/mma-6-week-training-program\/","url_meta":{"origin":2707,"position":2},"title":"MMA &#8211; 6 Week Training Program .pdf \u00b7 [2026]","author":"Dave","date":"October 6, 2020","format":false,"excerpt":"MMA - 6 Week Training Program .pdf \u00b7 [2026] 6 week mma training program pdf - scroll to the bottom to download the pdf version of the program The hardest part about getting started - is well, getting started. 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