{"id":2752,"date":"2015-03-15T19:54:26","date_gmt":"2015-03-15T19:54:26","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2752"},"modified":"2015-03-15T19:54:26","modified_gmt":"2015-03-15T19:54:26","slug":"ted-talk-stress-as-a-friend","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/15\/ted-talk-stress-as-a-friend\/","title":{"rendered":"Ted Talk &#8211; Stress as a Friend"},"content":{"rendered":"<p>To summarise:<\/p>\n<p>Stress is only harmful, if you view it as bad and unhealthy.<br \/>\nIt has no effect on health if people view stress as good, and helping them to prepare.<\/p>\n<p>The effects of stressful events such as financial difficulties, are also offset by volunteering to help others.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/RcGyVTAoXEU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>To summarise: Stress is only harmful, if you view it as bad and unhealthy. It has no effect on health if people view stress as good, and helping them to prepare. The effects of stressful events such as financial difficulties, are also offset by volunteering to help others.<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Ted Talk - Stress as a Friend","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[22297,2616,37208],"class_list":["post-2752","post","type-post","status-publish","format-standard","hentry","category-musings","tag-happiness","tag-stress","tag-ted"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ted Talk - Stress as a Friend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/15\/ted-talk-stress-as-a-friend\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ted Talk - Stress as a Friend - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"To summarise: Stress is only harmful, if you view it as bad and unhealthy. 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