{"id":2754,"date":"2015-03-17T09:07:45","date_gmt":"2015-03-17T09:07:45","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2754"},"modified":"2015-03-17T09:09:27","modified_gmt":"2015-03-17T09:09:27","slug":"matt-cutts-try-something-new-for-30-days","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/","title":{"rendered":"Matt Cutts: Try something new for 30 days"},"content":{"rendered":"<p>Another great video from <a href=\"http:\/\/www.ted.com\" target=\"_blank\">Ted<\/a>.<\/p>\n<p>Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising,\u00a0considering how successful he is, and how laid back he seems.<\/p>\n<p>He talks about trying something new for 30 days, as it&#8217;s just the right amount of time to form a new habit.<\/p>\n<p>I think this is an awesome idea for a few reasons:<br \/>\n<strong>1.<\/strong> You start to see some kind of improvement, for example, if lifting weights, you&#8217;ll get over the initial feeling hopelessly useless stage, and potentially get good feedback both internally and externally.<br \/>\n<strong>2 <\/strong>Gets you out of your comfort zone. You get used to making a fool of yourself and being a beginner. It gives you empathy for others who may be pretty bad at something or just starting out.<br \/>\n<strong>3. <\/strong>It opens your mind a bit. Ever noticed how people re-align their own value system to suit themselves and their skill sets? \u00a0For example, an intellectual might\u00a0discard\u00a0any sports as useless and pointless and evaulate others and him\/herself according to intelligence. \u00a0A meathead will do the opposite, etc. etc. \u00a0Trying new, challenging intellectual and physical hobbies\/endeavours for 30 days, will make you appreciate the skill and effort involved, and you should also experience some of the positive results. You&#8217;ll also be surrounded by different types of people, will different views and values, which will make you question your own.<\/p>\n<p>Here&#8217;s the video:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JnfBXjWm7hc?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>I&#8217;m going to try meditating for 10 minutes a day for 30 days:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Jyy0ra2WcQQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Next month I&#8217;m going to try not to be a preachy-bellend for 30 days<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another great video from Ted. Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising,\u00a0considering how successful he is, and how laid back he seems. He talks about trying something new for 30 days, as it&#8217;s just the right amount of time to form [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Matt Cutts: Try something new for 30 days","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1868],"tags":[102531,42844,457221,6197],"class_list":["post-2754","post","type-post","status-publish","format-standard","hentry","category-philosophy","tag-30-days","tag-comfort-zone","tag-matt-cutts","tag-meditation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Matt Cutts: Try something new for 30 days - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Matt Cutts: Try something new for 30 days - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Another great video from Ted. Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising,\u00a0considering how successful he is, and how laid back he seems. He talks about trying something new for 30 days, as it&#8217;s just the right amount of time to form [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-03-17T09:07:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-03-17T09:09:27+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Matt Cutts: Try something new for 30 days - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/","og_locale":"en_GB","og_type":"article","og_title":"Matt Cutts: Try something new for 30 days - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Another great video from Ted. Matt Cutts, head of webspam for Google, says how he felt like he was stuck in a rut. Which is surprising,\u00a0considering how successful he is, and how laid back he seems. He talks about trying something new for 30 days, as it&#8217;s just the right amount of time to form [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-03-17T09:07:45+00:00","article_modified_time":"2015-03-17T09:09:27+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Matt Cutts: Try something new for 30 days","datePublished":"2015-03-17T09:07:45+00:00","dateModified":"2015-03-17T09:09:27+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/"},"wordCount":289,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["30 days","comfort zone","matt cutts","meditation"],"articleSection":["Philosophy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/03\/17\/matt-cutts-try-something-new-for-30-days\/","name":"Matt Cutts: Try something new for 30 days - Fitness &amp; 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We consume junk foods, 'mindlessly', without any gratitude or appreciation.\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"destroy the sofa","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/03\/sofa.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":16367,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/12\/20\/16-week-hyrox-training-program-pdf-free-download-2025\/","url_meta":{"origin":2754,"position":1},"title":"16 Week HYROX Training Program pdf free download [2026]","author":"Dave","date":"December 20, 2025","format":false,"excerpt":"HYROX is amazing. It's like an ethical cult with exercise that makes you happy and healthy. Perfect! HYROX is a savage test of how well you can run when your body wants to quit. It involves eight kilometres of running and eight functional workout stations. 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Football appears to be the same from the professionals, down to the youth leagues - far too much shouting and aggressiveness. 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