{"id":2855,"date":"2015-04-09T19:46:33","date_gmt":"2015-04-09T19:46:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2855"},"modified":"2015-04-09T19:46:33","modified_gmt":"2015-04-09T19:46:33","slug":"fight-nerves-fight-psychology-2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/04\/09\/fight-nerves-fight-psychology-2\/","title":{"rendered":"Fight Nerves \/ Fight Psychology"},"content":{"rendered":"<p><a href=\"http:\/\/blackbeltwhitehat.com\/2015\/03\/30\/fight-nerves-fight-psychology\/\">Fight Nerves \/ Fight Psychology<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fight Nerves \/ Fight Psychology.<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2855","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fight Nerves \/ Fight Psychology - Fitness &amp; 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Have a &#8216;go to&#8217; technique","author":"Dave","date":"November 20, 2015","format":false,"excerpt":"Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a 'go to' technique. There's great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"UFC 162: Silva v Weidman","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":9137,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/07\/01\/easy-ways-to-increase-positive-energy\/","url_meta":{"origin":2855,"position":2},"title":"Easy Ways to Increase Positive Energy","author":"Dave","date":"July 1, 2018","format":false,"excerpt":"Not directly MMA related, but an optimistic mindset and enthusiasm will definitely help with the grind of training and pre-fight nerves. Positive Self Talk Have a mantra such as \"Cool, calm & collected\" Here's a list of other possible mantras https:\/\/youtu.be\/iGzzieHXQdg Positive Room Entrance Each time that you walk into\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/iGzzieHXQdg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9592,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/11\/11\/best-carl-jung-quotes\/","url_meta":{"origin":2855,"position":3},"title":"Best Carl Jung Quotes","author":"Dave","date":"November 11, 2018","format":false,"excerpt":"Carl Jung was an early advocate of analytical psychology and like Freud is well known for his work relating to theories of personality & the human subconscious. 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