I’ve lost about half a stone since last year, I’ve made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia.<\/p>\n
Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next 4 weeks.
\nDiet will look something like this:
\nTHIS IS NOT A GOOD DIET AS SUCH, BUT I HAVE IBS SO HAVE LOADS OF SMOOTHIES OR END UP DOING 8 POOPS A DAY.<\/p>\n
I use unflavoured hemp protein from bulkpowders as my main-stay of protein. Ideally I’d eat more whole food and less powder, but like I said, this isn’t realistic for myself.<\/p>\n
This is realistically what I will eat:<\/p>\n
On Late Shifts<\/span><\/p>\n 7am – Either poached eggs on toast or Protein Smoothie<\/strong> 30g Hemp Protein 15g hemp oil 1 banana 30g Flax seed powder Tumeric powder Wheatgrass Coconut milk 30g maltodextrin (unhealthy I know) Spinach \u00a0– Blend everything – 700\u00a0calories<\/p>\n 10am<\/strong> 30g Hemp Protein 15g hemp oil 1 banana 30g Flax seed powder Tumeric powder Wheatgrass Coconut milk 30g maltodextrin (unhealthy I know) 700\u00a0calories<\/p>\n 11am <\/strong>2 Rice cakes with peanut butter Protein drink with flax seed powder and hemp oil 600\u00a0calories 1pm<\/strong> 20\u00a0nuts (mainly almonds) or nut-bar 350 calories<\/p>\n 3pm Main meal <\/strong>Will be something reheated from home like a curry or\u00a0risotto 2 pieces of bread 500 calories 6pm Banana Hemp Protein drink with oats & maltodextrin & coconut milk\/almond milk <\/strong>600\u00a0calories<\/p>\n 8pm<\/strong> Banana Hemp Protein drink with oats & maltodextrin & coconut milk\/almond milk <\/strong>600\u00a0calories<\/p>\n 10pm<\/strong> Hemp protein drink ZMA 200 calories<\/p>\n I will try and replace a drink with an actual meal where possible. I work in a call centre though and have no break between calls just an hour dinner.<\/p>\n I will also take fish oil 5-10g, probiotic tablet or drink and bromelain after training<\/p>\n","protected":false},"excerpt":{"rendered":" I’ve lost about half a stone since last year, I’ve made the completely irrational decision to try and put the weight back on thanks to my mild body-dysmorphia. Despite that fact I look better at 86kg than 91kg. Anyway, I am going to aim for 4,000 calories for the next 4 weeks. Diet will look […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Bulking Diet","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2925","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
\nI leave for work about 11am, so my goal in the morning is to get in 2k calories.<\/strong><\/p>\n
\n<\/strong>Cereal bar <\/strong>250 calories<\/p>\n