{"id":2939,"date":"2015-05-22T09:40:21","date_gmt":"2015-05-22T09:40:21","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2939"},"modified":"2015-05-22T09:44:55","modified_gmt":"2015-05-22T09:44:55","slug":"99-problems-and-gut-inflammation","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/05\/22\/99-problems-and-gut-inflammation\/","title":{"rendered":"99 Problems and Gut Inflammation"},"content":{"rendered":"

If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation.<\/p>\n

I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! \u00a0Particularly in terms of sinus headaches.<\/p>\n

\"www.go-articles.com\"<\/a>
http:\/\/www.go-articles.com<\/a><\/figcaption><\/figure>\n

I hate air-con (that’s not me above, but I would like to detach all air-con from all offices. Especially offices which have big windows, which open and also close), any aerosols, aftershave etc. because they all give me majorly inflamed sinuses; which in turn makes me feel awful. \u00a0Last week I had terrible sinus headaches and had to take sida cordifolia to help clear my head a little bit.<\/p>\n

I’ve had problems with my sinuses since I can remember. \u00a0I’ve always treated the symptoms with decongestants etc but in the last 12 months I’ve realised it’s more of a systemic problem with inflammation, and probably an over-production of histamine.<\/p>\n

This is my plan as of yesterday. I already feel a lot better:<\/p>\n

L Glutamine and Aloe vera first thing in the morning
\n<\/span>Apparently ‘cytokines’ are responsible for much of the guts inflammation<\/a>; and glutamine helps to offset this. It is also supposed to help with ‘leaky gut’ which is a theoretical (as far as am I aware) condition, whereby the gut-lining becomes damaged and allows some microscopic contents to pass from the gut to the body-proper.
\nAloe vera is also shown to reduce gut inflammation; but can give some people the trots<\/p>\n

“A randomized, double-blind, placebo-controlled trial of aloe vera in patients with mild to moderate ulcerative colitis demonstrated improved clinical symptoms (P<\/em>\u00a0= .01) and histologic scores (P<\/em>\u00a0= .03) in patients taking aloe vera vs placebo. The exact mechanism of action of aloe vera is unclear, but may include antioxidant and immunosuppressive effects.”
\nSource<\/a><\/p><\/blockquote>\n

NAC Powder<\/span>
\nI’ve not started using this yet, it’s on it’s way in the post.
\nI’ve only read a few articles about it, and one study actually showed it can cause hypertension. \u00a0So don’t use this on my recommendation. \u00a0It is however, touted\u00a0as\u00a0a very powerful anti-oxidant, and is great at clearing phlegm. \u00a0Nice. \u00a0Seriously though, gut inflammation can be the result of an over-active immune system, or even in itself can cause an over-active immune system, which results in histamine production, which results in mucous and inflammation. \u00a0This is turn gives people\u00a0asthma, and sinusitis etc.
\nSome more info on NAC here<\/a>.<\/p>\n

Nettle Tea
\n<\/span>A natural anti-histamine<\/p>\n

Turmeric
\n<\/span>A great anti-inflammatory spice, that also helps tremendously with various gut ailments<\/a>. \u00a0The active ingredient is curcumin. \u00a0I add 5g to my protein shakes. \u00a0I also add a ‘greens’ powder such as wheatgrass to make it more alkaline.<\/p>\n

Probiotics
\n<\/span>To try and balance, and increase beneficial gut flora. \u00a0I don’t have thrush I don’t think\u2026but I’ve read that a healthy balance can make all the difference in terms of gut health and general well being. \u00a0Apparently 50% of your immune system is provided by your ‘second brain’ – your gut.<\/p>\n

 <\/p>\n

Any other suggestions, please add a comment. \u00a0Hoping I don’t have to reduce my calories too much and lose more weight to improve things…<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! \u00a0Particularly in terms of sinus headaches. I hate air-con (that’s not me […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677],"tags":[20673786,67249,88738],"class_list":["post-2939","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-gut-inflammation","tag-sinus","tag-sinusitis"],"yoast_head":"\n99 Problems and Gut Inflammation - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/05\/22\/99-problems-and-gut-inflammation\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"99 Problems and Gut Inflammation - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you suffer from chronic inflammation problems, such as sinusitis, asthma, sore joints, terrible recovery from MMA training sessions; then you may have issues with gut inflammation. 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allergies - terrible for focus (blocked sinuses) and for recovery from training sessions due to the amount of inflammation and general soreness they can cause. Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2634,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/23\/sinusitis-what-an-absolute-bastard\/","url_meta":{"origin":2939,"position":1},"title":"Sinusitis – What an absolute bastard","author":"Dave","date":"January 23, 2015","format":false,"excerpt":"Since I can remember, I've always had asthma, always been allergic to pretty much everything. \u00a0 I specifically remember always needing a tissue too, because I always had a snotty beak. 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It's worth noting that baking soda can increase\u2026","rel":"","context":"In \"diet\"","block_context":{"text":"diet","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/diet\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/06\/swim.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":2998,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/","url_meta":{"origin":2939,"position":3},"title":"NAC – n acetyl l cysteine","author":"Dave","date":"June 7, 2015","format":false,"excerpt":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"man flu","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/","url_meta":{"origin":2939,"position":4},"title":"Nootropics – Acetyl-L-Carninite & phosphatidylserine","author":"Dave","date":"February 4, 2015","format":false,"excerpt":"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine - I also started drinking yerba mate tea. Bloody hell, I was at my mum's house when I first drank the yerba mate tea, and didn't stop talking. \u00a0That definitely has a short term impact on energy levels\u2026","rel":"","context":"In "Nutrition"","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12551,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/12\/18\/supplements-and-foods-to-prevent-man-flu\/","url_meta":{"origin":2939,"position":5},"title":"Supplements and foods to Prevent Man Flu","author":"Dave","date":"December 18, 2021","format":false,"excerpt":"By man flu, I mean that cough that's going around (Blog will get demoted if I mention the name) Sleep, a whole food diet and getting your jabs is the best place to start. All the supplements etc listed below have at least one scientific paper showing that it works\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/12\/screenshot_20211218-183950_free-adblocker-browser.jpg?resize=1050%2C600 3x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=2939"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2939\/revisions"}],"predecessor-version":[{"id":2943,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2939\/revisions\/2943"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=2939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=2939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=2939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}