{"id":2973,"date":"2015-06-02T19:15:36","date_gmt":"2015-06-02T19:15:36","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2973"},"modified":"2015-06-03T09:46:29","modified_gmt":"2015-06-03T09:46:29","slug":"hope-mountain","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/02\/hope-mountain\/","title":{"rendered":"Hope Mountain"},"content":{"rendered":"

If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. Here are some pics of Ted enjoying the ascent: \u00a0 \"Hope<\/a><\/p>\n

\"Ted2\"<\/a><\/p>\n

\"Ted3\"<\/a><\/p>\n

\"Ted4\"<\/a><\/p>\n

\"tedhope\"<\/a><\/p>\n

And Ted near the river in Hope:\"Hope<\/a><\/p>\n

\"Ted6\"<\/a><\/p>\n

\"Ted7\"<\/a><\/p>\n

\"Ted8\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. Here are some pics of Ted enjoying the ascent: \u00a0 And Ted near the river in Hope:<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[41455941,852928,654764],"class_list":["post-2973","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-hope-mountain","tag-north-wales","tag-wrexham"],"yoast_head":"\nHope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/02\/hope-mountain\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. Here are some pics of Ted enjoying the ascent: \u00a0 And Ted near the river in Hope:\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/02\/hope-mountain\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-02T19:15:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-03T09:46:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/02\/hope-mountain\/","og_locale":"en_GB","og_type":"article","og_title":"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"If you live near Wrexham in North Wales (long shot I know), check out Hope Mountain. Here are some pics of Ted enjoying the ascent: \u00a0 And Ted near the river in Hope:","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/02\/hope-mountain\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-06-02T19:15:36+00:00","article_modified_time":"2015-06-03T09:46:29+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Hope Mountain","datePublished":"2015-06-02T19:15:36+00:00","dateModified":"2015-06-03T09:46:29+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/"},"wordCount":34,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640","keywords":["Hope Mountain","North Wales","wrexham"],"articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/","name":"Hope Mountain - Fitness & MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640","datePublished":"2015-06-02T19:15:36+00:00","dateModified":"2015-06-03T09:46:29+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/ted1.jpg?w=640"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/02\/hope-mountain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Hope Mountain"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-LX","jetpack-related-posts":[{"id":9634,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/12\/17\/5-reasons-why-wrexham-is-a-brilliant-place-to-live\/","url_meta":{"origin":2973,"position":0},"title":"5 Reasons Why Wrexham is a Good Place to Live (or Work)","author":"Dave","date":"December 17, 2018","format":false,"excerpt":"Completely off topic, more of a personal blog post.. Ryan Reynolds and Rob Macalvoy just bought Wrexham FC! Wrexham is Beautiful - Really! A lot of people complain about Wrexham, but we've got a lot to be grateful for. If you don't like living in this beautiful part of the\u2026","rel":"","context":"In "Musings"","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"garden in Wrexham","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/12\/wrexhamgarden.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":336,"url":"https:\/\/blackbeltwhitehat.com\/en\/2013\/03\/25\/well-done-wrexham-fa-trophy-winners\/","url_meta":{"origin":2973,"position":1},"title":"Well Done Wrexham FA Trophy Winners!","author":"Dave","date":"March 25, 2013","format":false,"excerpt":"","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Wrexham Fa Trophy winners","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mo.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mo.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mo.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":15736,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/02\/06\/evidence-of-wrexham-fcs-founding-date-1864\/","url_meta":{"origin":2973,"position":2},"title":"Evidence of Wrexham FC’s Founding Date – 1864?","author":"Dave","date":"February 6, 2025","format":false,"excerpt":"So far, I've only found a newspaper record from 1865, which you can view here - source - https:\/\/www.britishnewspaperarchive.co.uk\/viewer\/bl\/0000496\/18650128\/011\/0001 I'm currently unable to find the 1863 newspaper which 'discusses' the cricket club players - embarking on football in the off-season","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/02\/wrexham-fc.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":5539,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/07\/the-benefits-of-exercising-outdoors\/","url_meta":{"origin":2973,"position":3},"title":"The Benefits of Exercising Outdoors (Green Exercise)","author":"Dave","date":"September 7, 2016","format":false,"excerpt":"https:\/\/www.youtube.com\/watch?v=MyrmT2ZGPr0 Research suggests that exercising outdoors - in nature, has mental health benefits, above and beyond that normally experienced with exercise indoors. A meta analysis, which examined the results of 10 UK studies concluded that exercising in nature had significant long and short term positive effects on both self esteem\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/thai3.jpg?fit=653%2C490&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2375,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/06\/coca-cola-truck-wilful-ignorance\/","url_meta":{"origin":2973,"position":4},"title":"Coca Cola Truck & “Willful Ignorance”","author":"Dave","date":"December 6, 2014","format":false,"excerpt":"So the red truck - \"holidays are coming\u2026\" is a marketing campaign. A marketing campaign by an unethical, tax avoiding, American corporation. Basically, the aim of the campaign from the beginning was to get people to associate coke with Christmas. \u00a0 They've obviously done this quite successfully; and people, who\u2026","rel":"","context":"In \"coca cola\"","block_context":{"text":"coca cola","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/coca-cola\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/just-for-the-taste-of-it-500x373.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12408,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/09\/30\/xmartial-com-review-viking-rash-guard\/","url_meta":{"origin":2973,"position":5},"title":"XMartial.com Review – Viking Rash Guard","author":"Dave","date":"September 30, 2021","format":false,"excerpt":"I ordered a rather funky looking rash guard from Xmartial.com and I've been pleasantly suprised with how good the quality is. In fact, the first time that I wore the rashguard, was during a wild camp, at the top of a mountain in North Wales. https:\/\/youtu.be\/iR3LrJBQ7wQ As you can see\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210925_180743.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2973","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=2973"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2973\/revisions"}],"predecessor-version":[{"id":2985,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/2973\/revisions\/2985"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=2973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=2973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=2973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}