{"id":2998,"date":"2015-06-07T19:07:19","date_gmt":"2015-06-07T19:07:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=2998"},"modified":"2015-06-07T19:07:19","modified_gmt":"2015-06-07T19:07:19","slug":"nac-n-acetyl-l-cysteine","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/","title":{"rendered":"NAC &#8211; n acetyl l cysteine"},"content":{"rendered":"<p>NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk<\/p>\n<p>I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an impact on the gut. Well histamine is, and histamine causes mucous and inflammation. Good article <a href=\"http:\/\/alisonvickery.com.au\/the-histamine-intolerance-ibs-and-ibd-connection\/\" target=\"_blank\">here<\/a>.<\/p>\n<p>NAC powder is a modified version of the amino acid\u00a0cysteine.<\/p>\n<p>It has been used in the past for reducing and thinning mucous; for conditions like asthma and cystic fibrosis. \u00a0It is also a potent antioxidant and is used to treat liver disease and even paracetamol overdoses.<\/p>\n<p>It appears to work by replenishing\u00a0glutathione. \u00a0A powerful antioxidant that reduces inflammation and oxidative stress.<\/p>\n<p>I&#8217;ve been using it for 5 days now, along with Gingko biloba; and do feel a lot more energetic. My IBS also appears to have calmed down quite a bit too.<\/p>\n<p>I hope this improvement lasts! My sinusitis is also a lot better.<\/p>\n<p>Use at your own risk &#8211; I&#8217;m not sure where this product is derived from or how it is produced. There has been one study on rodents using the equivalent of 20g per day, showing it can be unsafe in mega doses. \u00a0All other research as far as I am aware, shows it to be very beneficial to health.<br \/>\nThe <a href=\"http:\/\/www.amazon.co.uk\/Swanson-NAC-N-Acetyl-Cysteine-600mg-Capsules\/dp\/B00068GKC8\/ref=sr_1_1?ie=UTF8&amp;qid=1433703635&amp;sr=8-1&amp;keywords=nac\" target=\"_blank\">reviews on Amazon<\/a> are certainly quite convincing.<\/p>\n<p>One thing &#8211; When I take a full scoop in the morning, my face goes bright red for about 10 minutes. Not sure why.<\/p>\n<p>It&#8217;s also meant to be really good for flu and colds<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2999\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/manflu-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?fit=960%2C640&amp;ssl=1\" data-orig-size=\"960,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"manflu\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?fit=960%2C640&amp;ssl=1\" class=\"alignnone size-medium wp-image-2999\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?resize=300%2C200&#038;ssl=1\" alt=\"man flu\" width=\"300\" height=\"200\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-2998","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-07T19:07:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/","og_locale":"en_GB","og_type":"article","og_title":"NAC - n acetyl l cysteine - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"NAC powder can be bought from most health food and supplement stores, such as bulkpowders.co.uk I first read about it a few weeks ago when researching allergies and gut inflammation. Apparently it does something to remove all the mucous and crap that can build up and cause asthma, and is also theorised to have an [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-06-07T19:07:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/manflu.jpg?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/07\/nac-n-acetyl-l-cysteine\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"NAC &#8211; 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then you may have issues with gut inflammation. I recently increased my calorie intake to 4,000 a day, and wowzers, do I feel bad! \u00a0Particularly in terms of sinus headaches. I\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/aircon.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/10\/diet-fitness-asthma\/","url_meta":{"origin":2998,"position":1},"title":"Diet, Fitness &amp; Asthma","author":"Dave","date":"June 10, 2016","format":false,"excerpt":"I had 'bad' asthma for as long as I can remember. 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Symptoms of allergies include: Inflammation Joint Pain Muscle Pain Blocked sinuses Dizziness A general shite feeling Feeling spaced out\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"rosemary for allergies","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/12\/rosemary.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2663,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/29\/dealing-with-ibs\/","url_meta":{"origin":2998,"position":5},"title":"Dealing with IBS","author":"Dave","date":"January 29, 2015","format":false,"excerpt":"IBS - also a bastard. 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