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\n*Nedders is actually a really nice dog; he is acting in this situation<\/p>\n","protected":false},"excerpt":{"rendered":"
This is a nice infographic featuring myself *Nedders is actually a really nice dog; he is acting in this situation<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-300","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\n
MMA Chav infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2013\/03\/20\/mma-chav-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA Chav infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"This is a nice infographic featuring myself *Nedders is actually a really nice dog; he is acting in this situation\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2013\/03\/20\/mma-chav-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-20T18:58:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2013-12-02T10:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MMA Chav infographic - 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I'd recommend moving about as much as possible, and demanding an\u2026","rel":"","context":"In \"futniture\"","block_context":{"text":"futniture","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/futniture\/"},"img":{"alt_text":"office yoga","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":7507,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/08\/07\/conor-mcgregor-infographic\/","url_meta":{"origin":300,"position":1},"title":"Conor McGregor Infographic","author":"Dave","date":"August 7, 2017","format":false,"excerpt":"Not my best infographic ever! Well, actually, it has Conor McGregor all over it, so it probably is! \u00a0","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/08\/conormcgregor2.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2266,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/07\/boxing-vs-mma-infographic\/","url_meta":{"origin":300,"position":2},"title":"Boxing Vs MMA Infographic","author":"Dave","date":"November 7, 2014","format":false,"excerpt":"Boxing V MMA Slightly out of date but still pretty cool. Contact me if this is your infographic and I'll happily link to your site. Drewgriffiths at live dot com \u00a0 Video of Randy V James Toney (poor quality) http:\/\/youtu.be\/Q_g9sJ4bK5Q","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"mma infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/11\/fight-night-boxing-vs-mma_50290b08c1f5a_w1500.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":5484,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/08\/08\/office-yogainfographic\/","url_meta":{"origin":300,"position":3},"title":"Office Yoga *infographic*","author":"Dave","date":"August 8, 2016","format":false,"excerpt":"Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets... \u00a0 \u00a0 http:\/\/www.jfk-binding.co.uk\/blog\/office-yoga-infographic\/","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Ultimate guide to office yoga infographic","src":"https:\/\/i0.wp.com\/www.jfk-binding.co.uk\/blog\/wp-content\/uploads\/2016\/07\/775x7538xultimate-guide-office-yoga-infographic-e1469783737503.jpg.pagespeed.ic.tsh7ZhQkle.webp?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3591,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/04\/infographic-of-the-week\/","url_meta":{"origin":300,"position":4},"title":"Infographic of the Week","author":"Dave","date":"February 4, 2016","format":false,"excerpt":"Well, of the year, so far anyway. Interesting and informative infographic from Kinetica Sports I was a bit dubious about the \"For Building Lean Muscle' recommendation, but if you take a look at this study -\u00a0http:\/\/www.jissn.com\/content\/11\/1\/20 \u00a0it would appear that you need more protein to maintain muscle mass when restricting\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/protein-infographic-kinetica.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2646,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/27\/nootropics-infographic\/","url_meta":{"origin":300,"position":5},"title":"Nootropics Infographic","author":"Dave","date":"January 27, 2015","format":false,"excerpt":"","rel":"","context":"In "Optimisation"","block_context":{"text":"Optimisation","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/optimisation\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=300"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/300\/revisions"}],"predecessor-version":[{"id":937,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/300\/revisions\/937"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![](\"http:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/03\/mmabellend1.jpg\"){kind=link}
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