{"id":3008,"date":"2015-06-08T20:12:24","date_gmt":"2015-06-08T20:12:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3008"},"modified":"2015-06-09T19:04:17","modified_gmt":"2015-06-09T19:04:17","slug":"video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/","title":{"rendered":"Video &#8211; Countdown to UFC 188 &#8211; Cain Velasquez vs. Fabricio Werdum"},"content":{"rendered":"<p>Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle.<br \/>\nLike his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t tend to land in guard:<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3010\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/caingif\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?fit=316%2C220&amp;ssl=1\" data-orig-size=\"316,220\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"CainGif\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?fit=316%2C220&amp;ssl=1\" class=\"alignnone size-medium wp-image-3010\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?resize=300%2C209&#038;ssl=1\" alt=\"CainGif\" width=\"300\" height=\"209\" \/><\/a><\/p>\n<p>For that reason, I&#8217;m going with Cain. \u00a0Due to his injury, and time out, it&#8217;s difficult to call though, and Werdum looked pretty awesome against Browne (less so against Hunt who was knocking him about a bit before the flying knee).<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/4bXrCsUbrjk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[14795209,330962772,2431212],"class_list":["post-3008","post","type-post","status-publish","format-standard","hentry","category-mma","tag-cain-valasquez","tag-ufc188","tag-werdum"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-06-08T20:12:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-06-09T19:04:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/","og_locale":"en_GB","og_type":"article","og_title":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Difficult one to call, the wrestler V the BJJ king, who stopped\u00a0Fedor&#8217;s unbeaten run with a triangle. Like his team mate DC; Cain looks to &#8216;run the pipe&#8217; with a single leg takdown, and turn it into a double leg. \u00a0Although to be fair, he has a very wide array of takedowns, and he doesn&#8217;t [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-06-08T20:12:24+00:00","article_modified_time":"2015-06-09T19:04:17+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Video &#8211; Countdown to UFC 188 &#8211; Cain Velasquez vs. Fabricio Werdum","datePublished":"2015-06-08T20:12:24+00:00","dateModified":"2015-06-09T19:04:17+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/"},"wordCount":121,"commentCount":3,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300","keywords":["cain valasquez","ufc188","werdum"],"articleSection":["MMA"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/","name":"Video - Countdown to UFC 188 - Cain Velasquez vs. Fabricio Werdum - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300","datePublished":"2015-06-08T20:12:24+00:00","dateModified":"2015-06-09T19:04:17+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/06\/caingif.gif?w=300"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/06\/08\/video-countdown-to-ufc-188-cain-velasquez-vs-fabricio-werdum\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Video &#8211; Countdown to UFC 188 &#8211; Cain Velasquez vs. Fabricio Werdum"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-Mw","jetpack-related-posts":[{"id":2321,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/11\/15\/ufc-180-hunt-v-werdum\/","url_meta":{"origin":3008,"position":0},"title":"UFC 180 Hunt v Werdum","author":"Dave","date":"November 15, 2014","format":false,"excerpt":"Hunt and Werdum Highlight Videos I love the Hunt. He is my favourite fighter. \u00a0However, I can't really see him winning this one. Hunt has the edge in power, but Werdum's striking has become technical perfection over recent years. \u00a0His performances since his return to the UFC have been magnificent,\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2677,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/02\/12\/the-hulk-hogan-principle\/","url_meta":{"origin":3008,"position":1},"title":"The Hulk Hogan Principle","author":"Dave","date":"February 12, 2015","format":false,"excerpt":"Also known as the Chuck Norris Rule, or the\u00a0cain velasquez regulation. The concept goes like this: Treat everyone like he or she is Hulk Hogan. For example, if someone accidentally knocks into you in the pub, and makes you spill your pint, don't get all aggressive and confrontational, treat said\u2026","rel":"","context":"In &quot;Philosophy&quot;","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/philosophy\/"},"img":{"alt_text":"hulk hogan ","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/02\/hulkhogan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12754,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/02\/02\/how-to-escape-a-headlock\/","url_meta":{"origin":3008,"position":2},"title":"How to Escape a Headlock","author":"Dave","date":"February 2, 2022","format":false,"excerpt":"You don't see many side headlocks in MMA, but they're common practice in the school yard or when you're dicking about with your mates. On the other hand - front headlocks or standing guillotines are very common and very effective. Generally speaking, you always want to keep your chin up\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/02\/standingheadlockescape.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2944,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/05\/22\/ufc-187-predictions\/","url_meta":{"origin":3008,"position":3},"title":"UFC 187 Predictions","author":"Dave","date":"May 22, 2015","format":false,"excerpt":"Daniel Cormier V Rumble Johnson DC likes to drop his level and go\u00a0for a single leg takedown. When he secures a hold on the leg, he turns it into a \"run the pipe\" takedown attempt (circle away from opponent's body, holding his leg, then bow down); he then often finishes\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Vitor 2015","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/05\/vitor_2015.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12716,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/02\/06\/simple-exercises-for-football-players-to-increase-speed-decrease-injury-risk\/","url_meta":{"origin":3008,"position":4},"title":"Simple Exercises for Football Players to Increase Speed &amp; Decrease Injury Risk","author":"Dave","date":"February 6, 2022","format":false,"excerpt":"In an ideal world (does one exist in the universe?) each player would have a professional strength and conditioning coach, who could teach him or her to perform Olympic Lifts and plyometrics safely and effectively. Unless you're a pro player, this isn't going to happen. So you have two options\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2022\/05\/screenshot_20220507-183832_whatsapp.jpg?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":6749,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/04\/16\/finishing-a-double-leg-shot-from-underneath-a-sprawled-opponent\/","url_meta":{"origin":3008,"position":5},"title":"Finishing a Double Leg Shot From Underneath a Sprawled Opponent","author":"Dave","date":"April 16, 2017","format":false,"excerpt":"This is tricky, mainly because it's very difficult to 'feel' what 'hooks' and holds your opponent has secured - something which comes with experience. Don't shoot and then turtle up if you don't secure the takedown straight away. I tend to shoot and anticipate the sprawl and immediately look to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/pfzskQziLYY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=3008"}],"version-history":[{"count":2,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3008\/revisions"}],"predecessor-version":[{"id":3011,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3008\/revisions\/3011"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=3008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=3008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=3008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}