{"id":3035,"date":"2015-06-25T21:18:24","date_gmt":"2015-06-25T21:18:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3035"},"modified":"2015-06-25T21:18:24","modified_gmt":"2015-06-25T21:18:24","slug":"dynamic-stretching-strength","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/25\/dynamic-stretching-strength\/","title":{"rendered":"Dynamic Stretching & Strength"},"content":{"rendered":"

1.
\nStudy<\/a> –<\/p>\n

Dynamic stretching for 30 seconds increased leg extension strength. \u00a0Static stretching did not influence strength.<\/p>\n

2. A review of studies<\/a> –<\/p>\n

Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. Sports that necessitate a high degree of static flexibility should use short duration static stretches with lower intensity stretches in a trained population to minimize the possibilities of impairments.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

1. Study – Dynamic stretching for 30 seconds increased leg extension strength. \u00a0Static stretching did not influence strength. 2. A review of studies – Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Dynamic Stretching & Strength","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3035","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nDynamic Stretching & Strength - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/06\/25\/dynamic-stretching-strength\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dynamic Stretching & Strength - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"1. Study – Dynamic stretching for 30 seconds increased leg extension strength. \u00a0Static stretching did not influence strength. 2. A review of studies – Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. 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Study – Dynamic stretching for 30 seconds increased leg extension strength. \u00a0Static stretching did not influence strength. 2. A review of studies – Generally, a warm-up to minimize impairments and enhance performance should be composed of a submaximal intensity aerobic activity followed by large amplitude dynamic stretching and then completed with sport-specific dynamic activities. 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