{"id":304,"date":"2013-03-20T19:04:29","date_gmt":"2013-03-20T19:04:29","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=304"},"modified":"2013-03-20T19:04:29","modified_gmt":"2013-03-20T19:04:29","slug":"happy-workers","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2013\/03\/20\/happy-workers\/","title":{"rendered":"happy workers"},"content":{"rendered":"
\n\t\t\tThe Happy Secret to Better Work<\/p>\n
\n\t\t\t\tThe Happy Secret to Better Work infographic<\/a> <\/span>\n\t\t\t<\/div>\n

\t\t\t<\/a><\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

The Happy Secret to Better Work infographic<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"\nhappy workers - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2013\/03\/20\/happy-workers\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"happy workers - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"The Happy Secret to Better Work infographic\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2013\/03\/20\/happy-workers\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-20T19:04:29+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/thumbnails.visually.netdna-cdn.com\/the-happy-secret-to-better-work_511aa5f669e9f_w587.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"happy workers - 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I've got one in work, and one in the lounge for when I'm watching TV. Avoid your spine, and either hold the foam roller still for 1-2 mins on any sore 'trigger points' or move up and down\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3088,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/03\/yoga-infographic\/","url_meta":{"origin":304,"position":2},"title":"Yoga Infographic","author":"Dave","date":"August 3, 2015","format":false,"excerpt":"Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. \u00a0The stiff neck can give me pretty bad headaches. 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This can be broken down somewhat: Don't blame other peopleDon't judge people - judge actions, not peopleMove on - bad things happen to everyoneFind productive ways of dealing with negative emotions Easier Said than\u2026","rel":"","context":"With 3 comments","block_context":{"text":"With 3 comments","link":"https:\/\/blackbeltwhitehat.com\/en\/2020\/04\/03\/how-to-be-happy-in-middle-age\/#comments"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/04\/happinesssecret.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3119,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/23\/thoughts-and-anxiety\/","url_meta":{"origin":304,"position":4},"title":"Thoughts and Anxiety","author":"Dave","date":"August 23, 2015","format":false,"excerpt":"Great video by Noah Elkrief, the man's a legend: https:\/\/youtu.be\/INjd5ue_YhI So Noah's concept is that it is your thoughts that cause your emotions, not your actual situation. For example, work doesn't cause you stress, your thoughts do. 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