{"id":3049,"date":"2015-07-11T14:58:02","date_gmt":"2015-07-11T14:58:02","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3049"},"modified":"2015-07-11T14:58:02","modified_gmt":"2015-07-11T14:58:02","slug":"love-your-enemy","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/11\/love-your-enemy\/","title":{"rendered":"Love your Enemy"},"content":{"rendered":"<p>Robbed this concept from my Dalai Lama book&#8230;<\/p>\n<p>If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend.<\/p>\n<p>Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round great people; whilst those of us who have had comfortable lives, constantly moan about not having this, that and the other?<\/p>\n<p>If nobody challenges you, if nothing tests you, if you never suffer, then you never have to adapt and grow. \u00a0Obviously it&#8217;s far from ideal having a long term problem or health issue, but short and even medium term &#8216;problems&#8217;, issues and confrontations can make us grow into better people &#8211; if we adapt and learn and react positively.<\/p>\n<p>Growing up in the 80s and 90s, I think parents did a good job of protecting us (with beautiful intentions), sheltering us, and not really letting us experience any trauma or stress or anything like that at all. \u00a0Then you become an adult, and get dropped off into &#8216;real life&#8217;, and now every man and his dog\u00a0suffers\u00a0from stress and anxiety. We need people to annoy us and challenge us, if everyone is nice to us we would end up like Kanye West. Which wouldn&#8217;t be ideal. So try not to get too upset when someone in work grinds your proverbial gears.<\/p>\n<figure id=\"attachment_3050\" aria-describedby=\"caption-attachment-3050\" style=\"width: 186px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3050\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/11\/love-your-enemy\/kanye\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&amp;ssl=1\" data-orig-size=\"186,186\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Kanye\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Kanye West &amp;#8211; Now Free to Marry Himself in America&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&amp;ssl=1\" class=\"size-full wp-image-3050\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?resize=186%2C186&#038;ssl=1\" alt=\"Kanye West - Now Free to Marry Himself in America\" width=\"186\" height=\"186\" \/><\/a><figcaption id=\"caption-attachment-3050\" class=\"wp-caption-text\">Kanye West &#8211; Now Free to Marry Himself in America<\/figcaption><\/figure>\n<p>I&#8217;m a big believer that &#8216;we are all one&#8217;, one energy, and how we turn out depends on our genetics and our environment &#8211; nobody chooses to be a bad person. \u00a0Don&#8217;t hate your enemies, see them as a challenge. If this fails, there&#8217;s always <a href=\"http:\/\/archpsyc.jamanetwork.com\/article.aspx?articleid=210962&amp;maxtoshow=&amp;hits=10&amp;RESULTFORMAT=&amp;fulltext=Charle%20S.%20Grob&amp;searchid=1&amp;FIRSTINDEX=0&amp;resourcetype=HWCIT#ref-yoa05049-21\" target=\"_blank\">mushrooms<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":3050,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Love your Enemy","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[2007],"tags":[3252,25018,22297],"class_list":["post-3049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musings","tag-anxiety","tag-dalai-lama","tag-happiness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/11\/love-your-enemy\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. Ever noticed how people born with incurable diseases, and disabilities tend to be really positive and all round [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/11\/love-your-enemy\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-07-11T14:58:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/kanye.jpg?fit=186%2C186&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"186\" \/>\n\t<meta property=\"og:image:height\" content=\"186\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/11\/love-your-enemy\/","og_locale":"en_GB","og_type":"article","og_title":"Love your Enemy - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Robbed this concept from my Dalai Lama book&#8230; If everyone is constantly nice to you, if your life is comfortable all the time, then you are likely to be a horrible, angry and just a general bellend. 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Which makes it a bit more practical - assuming your\u2026","rel":"","context":"In \"art of happiness\"","block_context":{"text":"art of happiness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/art-of-happiness\/"},"img":{"alt_text":"The art of happiness","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/dalailama.jpg?fit=1080%2C720&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8897,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/02\/reduce-stress-increase-focus-with-adaptogens\/","url_meta":{"origin":3049,"position":1},"title":"Reduce Stress &amp; Increase Focus with Adaptogens","author":"Dave","date":"February 2, 2018","format":false,"excerpt":"Adaptogens are herbs or foods, that increase the body's ability to cope with\u00a0and adapt to stress. 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They are\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"adaptogens","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/header_blog1.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2400,"url":"https:\/\/blackbeltwhitehat.com\/en\/2014\/12\/15\/why-racism-is-for-morons\/","url_meta":{"origin":3049,"position":2},"title":"Why Racism is for Morons","author":"Dave","date":"December 15, 2014","format":false,"excerpt":"This video of a racist drunk, being a complete bellend was doing the rounds on social media the other week, it\u00a0upset me a little: http:\/\/youtu.be\/AuJMZYSSFXA I think it ties in with the Coca Cola truck post\u00a0in some respects - this 'businessman' \/ bellend has obviously been told by someone, perhaps\u2026","rel":"","context":"In &quot;Philosophy&quot;","block_context":{"text":"Philosophy","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/philosophy\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/12\/panda.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9072,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/06\/15\/how-to-grow-new-brain-cells\/","url_meta":{"origin":3049,"position":3},"title":"How to Grow New Brain Cells (6 Potent Hacks) \ud83e\udd13","author":"Dave","date":"June 15, 2018","format":false,"excerpt":"MMA is a new sport, established in the 90s (although Vale Tudo & NHB fighting has been around a lot longer). 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You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. If it were\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url_meta":{"origin":3049,"position":5},"title":"Treating Muscle Pain &amp; Joint Pain","author":"Dave","date":"November 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. 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