{"id":3088,"date":"2015-08-03T20:43:34","date_gmt":"2015-08-03T20:43:34","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3088"},"modified":"2015-08-03T20:44:48","modified_gmt":"2015-08-03T20:44:48","slug":"yoga-infographic","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/03\/yoga-infographic\/","title":{"rendered":"Yoga Infographic"},"content":{"rendered":"

\"office<\/a><\/p>\n

Nice little infographic from Furniture@Work<\/a>
\nThe one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. \u00a0The stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; then just putting everything\u00a0back how it was anyway.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. \u00a0The stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Yoga Infographic","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[9303183,822744,315,784152947],"class_list":["post-3088","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-futniture","tag-infographic","tag-office","tag-yoga"],"yoast_head":"\nYoga Infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/03\/yoga-infographic\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. \u00a0The stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/03\/yoga-infographic\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-03T20:43:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-08-03T20:44:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/03\/yoga-infographic\/","og_locale":"en_GB","og_type":"article","og_title":"Yoga Infographic - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Nice little infographic from Furniture@Work The one thing that does my tree in about working in an office all day, is how stiff my glutes up to my neck are. \u00a0The stiff neck can give me pretty bad headaches. I’d recommend moving about as much as possible, and demanding an assessment from an Occupational Therapist; […]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/08\/03\/yoga-infographic\/","og_site_name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-08-03T20:43:34+00:00","article_modified_time":"2015-08-03T20:44:48+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Yoga Infographic","datePublished":"2015-08-03T20:43:34+00:00","dateModified":"2015-08-03T20:44:48+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/"},"wordCount":68,"commentCount":1,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/office-yoga.png","keywords":["futniture","infographic","office","yoga"],"articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/08\/03\/yoga-infographic\/","name":"Yoga Infographic - 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I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":5484,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/08\/08\/office-yogainfographic\/","url_meta":{"origin":3088,"position":1},"title":"Office Yoga *infographic*","author":"Dave","date":"August 8, 2016","format":false,"excerpt":"Sick infographic about office yoga. Excel at office stretching whilst crunching data in your spreadsheets... \u00a0 \u00a0 http:\/\/www.jfk-binding.co.uk\/blog\/office-yoga-infographic\/","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Ultimate guide to office yoga infographic","src":"https:\/\/i0.wp.com\/www.jfk-binding.co.uk\/blog\/wp-content\/uploads\/2016\/07\/775x7538xultimate-guide-office-yoga-infographic-e1469783737503.jpg.pagespeed.ic.tsh7ZhQkle.webp?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9858,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/02\/15\/how-to-get-rid-of-a-stiff-neck\/","url_meta":{"origin":3088,"position":2},"title":"How to Get Rid of a Stiff Neck [2022]","author":"Dave","date":"February 15, 2019","format":false,"excerpt":"Summary of How to Get rid of a Stiff Neck Magnesium Oil Infrared Lamp or Sauna Light Stretching Trigger point & Foam Rolling Therapy Kava Kava \u00a0 A very small amount of Kava Kava in the evenings, then 20 minutes of infrared light on the back of my neck, is\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/ir-uk.amazon-adsystem.com\/e\/ir?t=manimal1980-21&language=en_GB&l=li2&o=2&a=B001Q3S39K","width":350,"height":200},"classes":[]},{"id":5666,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/16\/foam-rolling-infographic\/","url_meta":{"origin":3088,"position":3},"title":"Foam Rolling Infographic","author":"Dave","date":"September 16, 2016","format":false,"excerpt":"Foam rolling, great if you're an office worker, and\/or an MMA fighter. 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