{"id":3180,"date":"2015-09-30T11:59:10","date_gmt":"2015-09-30T11:59:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3180"},"modified":"2017-03-23T20:11:24","modified_gmt":"2017-03-23T20:11:24","slug":"bruce-lee-5-ways-of-attack","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/","title":{"rendered":"Bruce Lee&#8217;s 5 Ways of Attack"},"content":{"rendered":"<p>Really interesting concept,<\/p>\n<p>We&#8217;ve all been guilty as a beginner, of\u00a0sparring with someone much taller or faster than us, \u00a0and just running out of ideas and doing our best &#8216;damage-limitation&#8217; techniques &#8211; usually of throwing punches out of range and holding on for dear life.<\/p>\n<p>The 5 ways of attack, could be used to potentially have a number of go-to back up techniques and, well ways of attacking if our preferred method doesn&#8217;t work<\/p>\n<p>1. <strong>Single Attack<\/strong> &#8211; straight line attack, like a jab to the opponent&#8217;s head. \u00a0If you are f<a href=\"http:\/\/blackbeltwhitehat.com\/mma\/technique\/fighting-a-taller-opponent\/\">ighting someone taller than you<\/a>, practice taking your head off centre-line to do this.<\/p>\n<p>2. <strong>Attack by Combination<\/strong> &#8211; What it says on the tin. A jab, cross, left hook, right roundhouse combination would be a good example.<\/p>\n<p>A &#8216;sneaky&#8217; example used by Bernard Hopkins is to throw a jab and momentarily keep it right in front of the opponent&#8217;s eyes &#8216;blinding&#8217; him for a second, then follow up with a power punch from the back-hand.<\/p>\n<p>Manny Pacquiao jabs to set up a hook. The jab makes the opponent close his gloves to cover the front of his face &#8211;\u00a0Pacquiao then throws a hook around his narrow guard.<\/p>\n<p>Carl Froch famously did the opposite to this\u00a0in his fight at Wembley, in front of 80,000 people (yawn)&#8230;throwing a looping left hook to draw the guard open and make room to land a straight right.<\/p>\n<p>With small MMA gloves, hooks to the body often allow room for attacks to the head &#8211; Bas Rutten&#8217;s &#8220;body, body, head&#8221;<\/p>\n<p>3. <strong>Attack by Drawing<\/strong> &#8211; Here&#8217;s where things get a bit more crafty. Draw your opponent in. \u00a0For example, if the opponent is taller than you, and constantly chasing him down to close the distance isn&#8217;t working, try drawing him in, by standing just out of his range, exposing an area, or even by pretending to be tired. Prince Naseem Hamed is probably the best boxing example\u00a0of drawing somebody in &#8211; try being an annoying bellend like him.<\/p>\n<p>You can also throw a strike, to invite a counter-strike. Rhonda Rousey does this beautifully (well, she used to), against Meisha Tate for example, as soon as Rousey threw a double jab, Tate would plant her feet and throw back &#8211; making it easy for Rousey to slip inside to grappling range.<\/p>\n<p>4. <strong>Progressive Indirect Attack<\/strong> &#8211; basically study how your opponent reacts to certain punches or techniques, and then feint said technique and attack an exposed area. For example, if a jab to the head makes the opponent lift his hands up, then feint the jab, and throw a cross to the body<\/p>\n<p>5. <strong>Hand Immobilisation Techniques<\/strong> &#8211; Basically removing your opponent&#8217;s guard by pushing, slapping or holding one of his arms down:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/WAVxYY0hf-4?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Floyd Mayweather uses hand trapping a lot.<\/p>\n<p>In fact he uses many &#8216;unofficial&#8217; boxing techniques, including maintaining space by framing on the opponents face with his forearm, pushing down on the opponent&#8217;s head and off-balancing opponent&#8217;s by pushing their head to the side.<br \/>\nHe also loves to step in with a high elbow:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/imwGeX1SRFk?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Here&#8217;s a video about the 5 ways of attack (this video still plays, even if the preview image is missing):<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/oTO6abQFs14?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=44&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Like this article? Ace, please like our <a href=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/?fref=ts\" target=\"_blank\">Facebook Page<\/a>\u00a0or follow me on <a href=\"https:\/\/twitter.com\/MMATraining1980\" target=\"_blank\">Twitter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Really interesting concept, We&#8217;ve all been guilty as a beginner, of\u00a0sparring with someone much taller or faster than us, \u00a0and just running out of ideas and doing our best &#8216;damage-limitation&#8217; techniques &#8211; usually of throwing punches out of range and holding on for dear life. The 5 ways of attack, could be used to potentially [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[150200,403690975,1679415],"class_list":["post-3180","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bruce-lee","tag-bruce-lees-5-ways-of-attack","tag-jkd"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bruce Lee&#039;s 5 Ways of Attack - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bruce Lee&#039;s 5 Ways of Attack - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Really interesting concept, We&#8217;ve all been guilty as a beginner, of\u00a0sparring with someone much taller or faster than us, \u00a0and just running out of ideas and doing our best &#8216;damage-limitation&#8217; techniques &#8211; usually of throwing punches out of range and holding on for dear life. The 5 ways of attack, could be used to potentially [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-09-30T11:59:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-03-23T20:11:24+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Bruce Lee's 5 Ways of Attack - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/","og_locale":"en_GB","og_type":"article","og_title":"Bruce Lee's 5 Ways of Attack - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Really interesting concept, We&#8217;ve all been guilty as a beginner, of\u00a0sparring with someone much taller or faster than us, \u00a0and just running out of ideas and doing our best &#8216;damage-limitation&#8217; techniques &#8211; usually of throwing punches out of range and holding on for dear life. The 5 ways of attack, could be used to potentially [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-09-30T11:59:10+00:00","article_modified_time":"2017-03-23T20:11:24+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Bruce Lee&#8217;s 5 Ways of Attack","datePublished":"2015-09-30T11:59:10+00:00","dateModified":"2017-03-23T20:11:24+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/"},"wordCount":579,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"keywords":["bruce lee","bruce lees 5 ways of attack","jkd"],"articleSection":["MMA"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/09\/30\/bruce-lee-5-ways-of-attack\/","name":"Bruce Lee's 5 Ways of Attack - Fitness &amp; 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He created the concept of JKD - arguably the best style of fighting for self-defence (other contenders include MMA & Krav Maga). JKD was\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/zMclEOrRpY4\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3269,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/11\/20\/fight-nerves-have-a-go-to-technique\/","url_meta":{"origin":3180,"position":1},"title":"Fight Nerves &#8211; Have a &#8216;go to&#8217; technique","author":"Dave","date":"November 20, 2015","format":false,"excerpt":"Having ballsed-up many a fight and competition thanks to fight nerves and adrenaline, one of the things I would highly recommend to anyone else who suffers with pre-fight nerves is to have a 'go to' technique. There's great potential to freeze and morph into the proverbial rabbit-in-head-lights if you get\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"UFC 162: Silva v Weidman","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/12\/handsdown.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11241,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/11\/25\/how-to-beat-a-taller-boxer\/","url_meta":{"origin":3180,"position":2},"title":"How to Beat a Taller Boxer (a Visual Guide with animated GIFs)","author":"Dave","date":"November 25, 2019","format":false,"excerpt":"Updated 24th August, 2020 Tips on how to box a taller opponent. For MMA specific guide to fighting a taller opponent, please see our other article. 1. Slip the Taller Boxer's Jab! The classic and probably the best way to box a taller guy is to move forwards and slip\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"david haye","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/11\/the_walk_around_tactic_to_win_against_bigger_opponent_like_evander_holyfield_and_david_haye.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":4298,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/04\/26\/how-to-beat-jon-jones\/","url_meta":{"origin":3180,"position":3},"title":"How to Beat Jon Jones","author":"Dave","date":"April 26, 2016","format":false,"excerpt":"I noticed earlier today that a lot of the traffic that comes to my website via Google, does so via the term 'Jon Jones' - so I thought I'd better put an article together... \u00a0 Circle Not only did Gus circle when just out of range, he tended to jab\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/machida.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/machida.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/machida.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/04\/machida.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5930,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/28\/ufc-205-alvarez-vs-mcgregor-keys-to-victory\/","url_meta":{"origin":3180,"position":4},"title":"UFC 205 -Alvarez vs. McGregor &#8211; Keys to Victory","author":"Dave","date":"September 28, 2016","format":false,"excerpt":"Interesting match up, both guys are the same height - 5ft 9, but Alvarez is much larger - similar frame but almost bodybuilder-esk. Strategies I think Alvarez will try and smother\u00a0McGregor, like he did in his (dodgy) victory over Pettis. I've seen Eddie\u00a0fight against Cowboy Cerone and Pettis. Cerone made\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/joshb.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9003,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/04\/07\/why-every-mma-fighter-should-learn-to-fight-southpaw\/","url_meta":{"origin":3180,"position":5},"title":"Why Every MMA Fighter Should Learn to Fight Southpaw","author":"Dave","date":"April 7, 2018","format":false,"excerpt":"I remember one of the first times that I attended a boxing class - the first thing I was asked was \"what 'handed' are you?\", to which I replied - right handed - \"orthodox stance then\" was the reply. I'm not complaining, this is pretty standard stuff in boxing -\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/04\/tjdillashawdart.gif?resize=525%2C300&ssl=1 1.5x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=3180"}],"version-history":[{"count":8,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3180\/revisions"}],"predecessor-version":[{"id":6626,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3180\/revisions\/6626"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=3180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=3180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=3180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}