{"id":3184,"date":"2015-10-02T07:15:09","date_gmt":"2015-10-02T07:15:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3184"},"modified":"2015-10-06T12:41:01","modified_gmt":"2015-10-06T12:41:01","slug":"rugby-world-cup-2015-size-height-weight-speed","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/","title":{"rendered":"Rugby World Cup 2015 &#8211; Size, Height, Weight &amp; Speed"},"content":{"rendered":"<p>So, if you&#8217;re anything like me, watching the <a href=\"http:\/\/www.kineticasports.com\/whey-protein-c1\" target=\"_blank\">Rugby World Cup<\/a> makes you feel like a little hobbit compared to some of the man-mountains that are on display.<\/p>\n<p>However, the Japanese, are the <a href=\"http:\/\/www.dailymail.co.uk\/sport\/rugbyunion\/article-3241438\/Japan-Rugby-World-Cup-2015-squad-profile-shock-RWC-win-against-South-Africa-Brave-Blossoms-catching-up.html\" target=\"_blank\">smallest team<\/a>, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents.<\/p>\n<p>Enough of that technique rubbish though, here are some giant stats:<\/p>\n<p><strong>Weight<\/strong><br \/>\nFrance&#8217;s\u00a0Uini Atonio has\u00a0the prestigious honour of being the heaviest player at the world cup, weighing in at 22 stone and 11lbs.<\/p>\n<figure id=\"attachment_3185\" aria-describedby=\"caption-attachment-3185\" style=\"width: 660px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3185\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/heaviestrugbyplayer\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?fit=976%2C1500&amp;ssl=1\" data-orig-size=\"976,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"HeaviestRugbyPlayer\" data-image-description=\"&lt;p&gt;Heaviest player&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Uini Atonio &amp;#8211; 22 stone and 11lbs of him&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?fit=666%2C1024&amp;ssl=1\" class=\"size-large wp-image-3185\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=660%2C1014&#038;ssl=1\" alt=\"Uini Atonio - 22 stone and 11lbs of him\" width=\"660\" height=\"1014\" \/><\/a><figcaption id=\"caption-attachment-3185\" class=\"wp-caption-text\">Uini Atonio &#8211; 22 stone and 11lbs of him<\/figcaption><\/figure>\n<p>Interestingly, the heaviest player of all time, is reported to be Fijian\u00a0<a href=\"http:\/\/www.rugbyonslaught.com\/2013\/06\/top-5-heaviest-rugby-players-of-all-time.html\">Bill Cavubati<\/a>, who weighed nearly 26 stones in his playing days.<\/p>\n<figure id=\"attachment_3186\" aria-describedby=\"caption-attachment-3186\" style=\"width: 320px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3186\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/billcavubati\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?fit=320%2C240&amp;ssl=1\" data-orig-size=\"320,240\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"BillCavubati\" data-image-description=\"&lt;p&gt;heaviest rugby player&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Bill on the right&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?fit=320%2C240&amp;ssl=1\" class=\"size-full wp-image-3186\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/billcavubati.jpg?resize=320%2C240&#038;ssl=1\" alt=\"Heaviest player of all time\" width=\"320\" height=\"240\" \/><\/a><figcaption id=\"caption-attachment-3186\" class=\"wp-caption-text\">Bill on the right<\/figcaption><\/figure>\n<p><strong>Speed<br \/>\n<\/strong>The fastest player at the Rugby World Cup (on paper), is Lwazi Mvovo, also of South Africa with a recorded 100m time of <a href=\"http:\/\/www.walesonline.co.uk\/special-features\/rugby-world-cup-2015-fastest-10036566\">10.32 seconds<\/a>. \u00a0Although most of us realise that this doesn&#8217;t necessarily translate to speed on the field, which is normally dependent on acceleration over the first 10m. \u00a0But still, if you can run 100m in 10.32 you&#8217;re definitely going to be one of the fastest people on a given rugby pitch!<\/p>\n<p>Fastest player of all time? That&#8217;s Carlin Isles<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/gA5bwqVN5LM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<strong>Height<br \/>\n<\/strong>The tallest player at the rugby world cup is\u00a0is Ireland\u2019s second row Devin Toner at 6ft 10 inches. Although there are quite a few player around the 6ft 8 and 6ft 9 mark as well. \u00a0The Japanese have an average player height of 5ft 11; whilst a total of 6 other teams, inlcuding Wales and Ireland, have a average player height of 6ft 2. \u00a0Being a giant (a tall one anyway) is obviously a big advantage at line-outs, and the extra weight which comes with those inches is a big help in scrums too, but it does make tackling more difficult, as giant forwards will often have to drop-their-level before tackling, to avoid taking an opponent&#8217;s head off with a clothes-line and incurring a penalty.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/S4kFVvIGSb8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\n<strong>Training<br \/>\n<\/strong>There&#8217;s not too much you can do to get any taller, but focusing on compound movements in the gym like squats and deadlifts, and eating stupid amounts of clean foods and high quality protein, can certainly help you to get strong and add bodyweight. For speed and power, Olympic Lifts and Plyometrics are key, however, I would recommend expert tuition with those explosive exercises, as injury is a real risk with out proper technique and preperation.<\/p>\n<p><a href=\"http:\/\/www.exrx.net\" target=\"_blank\">E<\/a><a href=\"http:\/\/www.exrx.net\/\" target=\"_blank\">xrx.net<\/a>\u00a0is a great place to read up and learn about <a href=\"http:\/\/www.exrx.net\/Lists\/OlympicWeightlifting.html\" target=\"_blank\">Olympic Lifting<\/a> techniques and plyometrics.<br \/>\nA rugby player&#8217;s diet should consist of low\/medium GI carbohydates like sweet potatoes, lots of healthy fats like fish oils, coconut oils, flax seeds; lots of nuts, and high quality sources of protein. Consider supplementing with <a href=\"http:\/\/www.kineticasports.com\/pre-workout-c14\/kinetica-kinetica-pre-fuel-watermelon-flavour-300g-p188\" target=\"_blank\">BCAAs<\/a> to avoid any catabolic effects of cardio\/conditioning work as well.<\/p>\n<p>Maintaining muscle mass, whilst working on speed and fitness is one of the most difficult things for a rugby player to do in terms of progressing in the gym. \u00a0With this in mind, nutrition before, during and after rugby training and matches is crucial. \u00a0Have a look into the benefits of BCAAs, <a href=\"http:\/\/examine.com\/topics\/power-output\/\" target=\"_blank\">HMB<\/a> and <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14669930\" target=\"_blank\">alpha lipoic acid taken with creatine<\/a>. \u00a0Consuming a carbohydrate with\u00a0BCAAs during training is worth considering &#8211; and post-training\/match nutrition should consist of creatine (optional but has proven benefits), carbs and protein.<\/p>\n<p>Try and make all foods nutritionally-dense where possible, lots of kale, spinach, and other organic vegetables will provide a sound foundation of micronutrients, which will, in theory, make it easier to add muscle mass; as your body will be under less stress and the immune system will be functioning at\u00a0optimally. \u00a0<a href=\"http:\/\/articles.mercola.com\/sites\/articles\/archive\/2012\/07\/14\/gut-microbes-for-healthy-immune-system.aspx\" target=\"_blank\">Probiotic<\/a> foods and drinks are also worth some research too as they can help reduce physical (and actually mental) stress which will optimise recovery; and again in theory, help the body to add muscle when the right stimuli is present.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, if you&#8217;re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. Enough [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[48041,52152,8893,784155,44361,2303],"class_list":["post-3184","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-48041","tag-height","tag-players","tag-rugby-world-cup","tag-weight","tag-weight-loss"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"So, if you&#8217;re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. Enough [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-02T07:15:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-06T12:41:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?w=660\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/","og_locale":"en_GB","og_type":"article","og_title":"Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"So, if you&#8217;re anything like me, watching the Rugby World Cup makes you feel like a little hobbit compared to some of the man-mountains that are on display. However, the Japanese, are the smallest team, and their victory over the Springboks shows what technique, tactics and heart can do against larger and stronger opponents. Enough [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-10-02T07:15:09+00:00","article_modified_time":"2015-10-06T12:41:01+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?w=660","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Rugby World Cup 2015 &#8211; Size, Height, Weight &amp; Speed","datePublished":"2015-10-02T07:15:09+00:00","dateModified":"2015-10-06T12:41:01+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/"},"wordCount":689,"commentCount":0,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?w=660","keywords":["2015","height","players","rugby world cup","weight","weight loss"],"articleSection":["Fitness","Nutrition"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/","name":"Rugby World Cup 2015 - Size, Height, Weight &amp; Speed - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#primaryimage"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?w=660","datePublished":"2015-10-02T07:15:09+00:00","dateModified":"2015-10-06T12:41:01+00:00","breadcrumb":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#primaryimage","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?w=660","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?w=660"},{"@type":"BreadcrumbList","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/02\/rugby-world-cup-2015-size-height-weight-speed\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blackbeltwhitehat.com\/"},{"@type":"ListItem","position":2,"name":"Rugby World Cup 2015 &#8211; Size, Height, Weight &amp; Speed"}]},{"@type":"WebSite","@id":"https:\/\/blackbeltwhitehat.com\/en\/#website","url":"https:\/\/blackbeltwhitehat.com\/en\/","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","description":"Fitness, MMA and Nutrition Blog UK","publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blackbeltwhitehat.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization","name":"Fitness & MMA Blog - BlackBeltWhiteHat.com","url":"https:\/\/blackbeltwhitehat.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","contentUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/06\/cropped-mmabloglogodis-copy.png","width":352,"height":352,"caption":"Fitness & MMA Blog - BlackBeltWhiteHat.com"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","https:\/\/x.com\/MMATraining1980"]},{"@type":"Person","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd","name":"Dave","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e84bb8dd328aa13877039998cc07d77b62f98c8100dba6c4acb436a41e2a08ac?s=96&d=identicon&r=g","caption":"Dave"},"description":"North Wales explorer","sameAs":["http:\/\/seoandmma.wordpress.com"],"url":"https:\/\/blackbeltwhitehat.com\/en\/author\/seoandmma\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p2Sx3t-Pm","jetpack-related-posts":[{"id":3192,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/09\/best-supplements-for-rugby\/","url_meta":{"origin":3184,"position":0},"title":"Best Supplements for Rugby","author":"Dave","date":"October 9, 2015","format":false,"excerpt":"After watching some of the early Rugby World Cup games this year,\u00a0we all know how a percentage increase or decrease in performance can make the difference\u00a0between winning the World Cup, or crashing out at the first stage. https:\/\/youtu.be\/8duX8-6FQHM Now, supplements are not magic, and need to be accompanied by a\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/8duX8-6FQHM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":16130,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/10\/06\/rugby-workout-program-pdf-2025\/","url_meta":{"origin":3184,"position":1},"title":"Rugby Workout Program .pdf [2025]","author":"Dave","date":"October 6, 2025","format":false,"excerpt":"Building the Complete Rugby Athlete Rugby demands everything. Before we get into that though - in the UK exercise program is spelt \"programme\". I got told off for spelling it the American way\/software way - \"program\" in Uni. Just FYI. Turns out micro-trauma helps you remember stuff. Ok - carrying\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/10\/woodenplyometricjumpbox-maxout-lifestyle01.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/10\/woodenplyometricjumpbox-maxout-lifestyle01.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/10\/woodenplyometricjumpbox-maxout-lifestyle01.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2025\/10\/woodenplyometricjumpbox-maxout-lifestyle01.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3065,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/21\/crossfit-vs-bodybuilding\/","url_meta":{"origin":3184,"position":2},"title":"CrossFit Vs Bodybuilding","author":"Dave","date":"July 21, 2015","format":false,"excerpt":"Just a quick run down \/ brain dump of my thoughts on the two and their pros and cons Disclaimer - This is all written tongue in cheek, please don't take offence. Crossfit Pros 1. Olympic Lifts make you a beast. I've never known someone who does Olympic Lifting (a\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"cross fit injuries","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/crossfit.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3252,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/11\/14\/jeremy-corbyn\/","url_meta":{"origin":3184,"position":3},"title":"Why I Love Jeremy Corbyn","author":"Dave","date":"November 14, 2015","format":false,"excerpt":"Now, the reason that I like to blog about stuff is simple - many people won't actually let you have an opinion on anything, unless it agrees with their own. \u00a0Opinions become extensions of egos, and rather than having a debate or discussion about an issue, people get emotional and\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/11\/monster2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12078,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/02\/27\/best-free-standing-punch-bags-for-adults-amazon\/","url_meta":{"origin":3184,"position":4},"title":"Best Free Standing Punch Bags for Adults &#8211; 6ft (Amazon)","author":"Dave","date":"February 27, 2021","format":false,"excerpt":"Thought I'd do some research on 6ft Freestanding punch bags for adults and wack the results together into some tables. All statistics correct at the time of writing. It was surprisingly hard to find many standing punchbags on Amazon.com These are the best punchbags for under \u00a3250 or $250 based\u2026","rel":"","context":"In &quot;boxing&quot;","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210228-191904_office.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210228-191904_office.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210228-191904_office.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/screenshot_20210228-191904_office.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12856,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/02\/21\/sprint-training-program-pdf-2022\/","url_meta":{"origin":3184,"position":5},"title":"Sprint Training Program .pdf  [2025]","author":"Dave","date":"February 21, 2022","format":false,"excerpt":"There's a link to the sprint training .pdf near the bottom of the post Sprint training isn't just as easy as running 100m a few times. It can get really technical. The type of training you should do, will depend on the equipment you have available. Here's some ideas to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/sTpmLJVChNc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3184","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=3184"}],"version-history":[{"count":5,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3184\/revisions"}],"predecessor-version":[{"id":3191,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3184\/revisions\/3191"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=3184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=3184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=3184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}