{"id":3205,"date":"2015-10-25T13:49:33","date_gmt":"2015-10-25T13:49:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3205"},"modified":"2015-10-26T14:09:19","modified_gmt":"2015-10-26T14:09:19","slug":"wim-hof-method","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/25\/wim-hof-method\/","title":{"rendered":"Wim Hof Method"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/VaMjhwFE1Zw?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy.<\/p>\n<p>There appears to be a lot more to him than his charisma however.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3206\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/25\/wim-hof-method\/wimhofbreathing\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" data-orig-size=\"960,541\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"wimhofbreathing\" data-image-description=\"&lt;p&gt;Wim hof method&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?fit=960%2C541&amp;ssl=1\" class=\"alignnone size-large wp-image-3206\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?resize=640%2C361&#038;ssl=1\" alt=\"Wim hof breathing\" width=\"640\" height=\"361\" \/><\/a><\/p>\n<p>He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any water. \u00a0All this achieved and verified by scientists and doctors.<\/p>\n<p>He claims to have control over his immune system, and this was demonstrated by a study on himself and 12 of his students (who had undergone 4 days of &#8216;Wim Hof Method&#8217; training) who controlled their immune-response when injected with an endotoxin which would normally have resulted in quite violent illness (throwing up etc.)<\/p>\n<p>Here are some studies and &#8216;scientific links&#8217; &#8211;<br \/>\n<a href=\"http:\/\/www.pnas.org\/content\/111\/20\/7379.full\" rel=\"nofollow\">http:\/\/www.pnas.org\/content\/111\/20\/7379.full<\/a><br \/>\n<a href=\"http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm\" rel=\"nofollow\">http:\/\/www.sciencedaily.com\/releases\/2011\/04\/110422090203.htm<\/a><br \/>\n<a href=\"http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961\" rel=\"nofollow\">http:\/\/www.eenvandaag.nl\/extra\/wimhof\/?language=en&#038;npo_cc=na&#038;npo_rnd=155909961<\/a><br \/>\nFrom listening to the Joe Rogan podcast, and from asking on the <a href=\"https:\/\/www.facebook.com\/groups\/wimhofmethod\/1567114276844423\/?notif_t=group_comment\" target=\"_blank\">Wim Hof Method<\/a> Facebook group; his basic breathing technique or method seems to consist of the following:<\/p>\n<p><strong>&#8211; Full, exaggerated inhale through the nose or mouth; relaxed exhale through the mouth &#8211; let go of the breath but don&#8217;t breathe out fully &#8211; repeat inhale &amp; exhale 30 times<br \/>\n&#8211; On the 30th exhale &#8211; hold\u00a0after\u00a0for as long as you don&#8217;t\u00a0feel the urge to breathe<\/strong><br \/>\n<strong>&#8211; When you do, inhale for 15 seconds or more<\/strong><br \/>\n<strong>&#8211; Scan the body for &#8216;energy blockages&#8217;, inflammation, etc.\u00a0<\/strong><\/p>\n<p>Check out the Joe Rogan podcast from 10mins in:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Np0jGp6442A?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;start=590&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>He claims to have helped many people with over-active immune systems. \u00a0Diseases like rheumatoid arthritis, chron&#8217;s disease, asthma etc. are all symptoms of an overactive immune system, and allegedly, these breathing technique prevent the immune system from attacking the patient&#8217;s body.<\/p>\n<p>It&#8217;s interesting that Wim talks about increasing the ph of the body. Deep breathing could reduce the carbon dioxide in the body &#8211; which I think converts to cabonic acid in the blood. \u00a0Either way, I&#8217;m trying the Wim Hof technique + eating lots of alkaline foods, to see if it gives me more energy and helps with my chronic sinusitis\u2026.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. There appears to be a lot more to him than his charisma however. He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[86801,1936237,11161,4393440,218237674],"class_list":["post-3205","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-breathing","tag-ice-man","tag-technique","tag-wim-hof","tag-wim-hof-method"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/25\/wim-hof-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof Method - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Wim Hof, if nothing else, is an absolute diamond, for his enthusiasm and energy. 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He holds various world records for sitting in and swimming under ice, he climbs mountains in just his under-crackers and runs marathons in the desert without consuming any [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/25\/wim-hof-method\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2015-10-25T13:49:33+00:00","article_modified_time":"2015-10-26T14:09:19+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Wim Hof Method","datePublished":"2015-10-25T13:49:33+00:00","dateModified":"2015-10-26T14:09:19+00:00","mainEntityOfPage":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/"},"wordCount":382,"commentCount":2,"publisher":{"@id":"https:\/\/blackbeltwhitehat.com\/en\/#organization"},"image":{"@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#primaryimage"},"thumbnailUrl":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/wimhofbreathing.jpg?w=640","keywords":["breathing","ice man","technique","wim hof","wim hof method"],"articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/","url":"https:\/\/blackbeltwhitehat.com\/2015\/10\/25\/wim-hof-method\/","name":"Wim Hof Method - Fitness &amp; 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The method is said to be set on 3\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6967,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/06\/12\/how-to-do-the-wim-hof-breathing-technique\/","url_meta":{"origin":3205,"position":1},"title":"How to do The Wim Hof Breathing Technique [2024 Visual Guide]","author":"Dave","date":"June 12, 2017","format":false,"excerpt":"What is the Wim Hof Method? I first saw\/heard of Wim Hof via Joe Rogan & his podcast. The Wim Hof technique has become increasingly well known in the self development and wellness circles. People even use the Wim Hof Method in bodybuilding now, as the adreline rush and extra\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5695,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/23\/wim-hof-joe-rogan-experience\/","url_meta":{"origin":3205,"position":2},"title":"Wim Hof &#8211; Joe Rogan Experience","author":"Dave","date":"September 23, 2016","format":false,"excerpt":"https:\/\/youtu.be\/Np0jGp6442A \u00a0 Wim Hof! \u00a0Is amazing. In terms of his charisma, and some of the things he teaches\/has discovered. He demonstrates his breathing technique with Joe. \u00a0 Wim Hof Breathing Technique This involves breathing in, as deeply as possible, and breathing out-but just letting go So you breathe in, more\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/Np0jGp6442A\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9770,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/01\/27\/how-to-do-more-pull-ups-instant-increase\/","url_meta":{"origin":3205,"position":3},"title":"How to Do More Pull Ups (Instant Increase!)","author":"Dave","date":"January 27, 2019","format":false,"excerpt":"My new pre-workout: \u00a0 Have a boiling hot bath - not literally boiling but very hot Do some press ups in the bath if possible (at your own risk) Get out of the bath Dry yourself & chuck some clothes on Do 2 rounds of wim hof breathing Do your\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"wim hof","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5071,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/10\/diet-fitness-asthma\/","url_meta":{"origin":3205,"position":4},"title":"Diet, Fitness &amp; Asthma","author":"Dave","date":"June 10, 2016","format":false,"excerpt":"I had 'bad' asthma for as long as I can remember. I was using 3 inhalers at one point, 2 steroid inhalers and 1 ventolin inhaler. I can still weeze and have a few issues if I'm around cats, or cut grass. But the last time that I used any\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Cigarettes, Kelloggs, Tin, Graphic, Rust, Asthma","src":"https:\/\/i0.wp.com\/pixabay.com\/static\/uploads\/photo\/2016\/03\/19\/21\/17\/cigarettes-1267474_960_720.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12429,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/10\/08\/supplements-for-fibromyalgia-and-chronic-fatigue-%ef%bf%bc\/","url_meta":{"origin":3205,"position":5},"title":"Supplements for Fibromyalgia and chronic fatigue\u00a0\ufffc","author":"Dave","date":"October 8, 2021","format":false,"excerpt":"Always speak to your doctor before changing your diet or taking supplements Article for informational purposes only A whole food diet should be the foundation of any treatment. I personally found going dairy free made a huge difference https:\/\/www.youtube.com\/watch?v=8nGQ-U2fa0I Gut Health Leaky gut is a big problem and can be\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=3205"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3205\/revisions"}],"predecessor-version":[{"id":3209,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3205\/revisions\/3209"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=3205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=3205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=3205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}