{"id":3210,"date":"2015-10-27T12:41:09","date_gmt":"2015-10-27T12:41:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3210"},"modified":"2017-01-13T11:50:59","modified_gmt":"2017-01-13T11:50:59","slug":"dunbars-number","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/27\/dunbars-number\/","title":{"rendered":"Dunbar&#8217;s number"},"content":{"rendered":"<p>Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people.<br \/>\nI&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded with the problems and the suffering of 7 billion people. \u00a0I think that if we emphathised with everyone, we&#8217;d all have nervous breakdowns.<\/p>\n<p>That&#8217;s why many people are just hardened and desensitised to all the suffering, or suffer themselves from anxiety and depression.<\/p>\n<p>My suggestion is don&#8217;t watch the news. \u00a0It&#8217;s all highly subjective news anyway, you&#8217;ll never hear about the people being slaughtered in Sudan but if a white person gets shot &#8211; it&#8217;s headline news.<\/p>\n<figure id=\"attachment_3211\" aria-describedby=\"caption-attachment-3211\" style=\"width: 405px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3211\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/27\/dunbars-number\/dunbarsnumber\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?fit=405%2C428&amp;ssl=1\" data-orig-size=\"405,428\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"DunbarsNumber\" data-image-description=\"&lt;p&gt;dunbars number image&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;http:\/\/www.bloomberg.com&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?fit=405%2C428&amp;ssl=1\" class=\"size-full wp-image-3211\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg?resize=405%2C428&#038;ssl=1\" alt=\"Dunbars number\" width=\"405\" height=\"428\" \/><\/a><figcaption id=\"caption-attachment-3211\" class=\"wp-caption-text\"><a href=\"http:\/\/www.bloomberg.com\" rel=\"nofollow\">http:\/\/www.bloomberg.com<\/a><\/figcaption><\/figure>\n<p>You can still be kind, do the right thing, and donate money etc. but don&#8217;t spend too much time picturing their daily problems and issues, or you&#8217;re likely to have a nervy B.<\/p>\n<p>Ram Dass talks a lot about compassion &#8211; I&#8217;m yet to read \/ listen to his views on the subject (which are no doubt likely to change my thoughts)<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_skjT_uOzyo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. I&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1868],"tags":[3252,2681137],"class_list":["post-3210","post","type-post","status-publish","format-standard","hentry","category-philosophy","tag-anxiety","tag-dunbars-number"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dunbar&#039;s number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/27\/dunbars-number\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dunbar&#039;s number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. I&#8217;d like to suggest this is taken a step further &#8211; we can only have empathy for up to 150 people. \u00a0In today&#8217;s age, we are bombarded [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/27\/dunbars-number\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-27T12:41:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-01-13T11:50:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/dunbarsnumber.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dunbar's number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2015\/10\/27\/dunbars-number\/","og_locale":"en_GB","og_type":"article","og_title":"Dunbar's number - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Some fella called Robin Dunbar; researched the &#8216;Gore Tex&#8217; model &#8211; the model which states that human beings can only hold meaningful relationships with up to 150 people. 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For example, work doesn't cause you stress, your thoughts do. So to explain the video - just in case you don't have 18\u2026","rel":"","context":"In &quot;Musings&quot;","block_context":{"text":"Musings","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/musings\/"},"img":{"alt_text":"smooth sea skilled sailor","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/08\/a-smooth-sea-never-made-a-skillful-sailor.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":8940,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/02\/12\/the-magnesium-miracle\/","url_meta":{"origin":3210,"position":1},"title":"The Magnesium Miracle","author":"Dave","date":"February 12, 2018","format":false,"excerpt":"Magnesium is pretty awesome stuff. I've tried all sorts from citrate, oxi-something and glycinate.\u00a0 To summarise it's great for: Enhancing recovery Reducing pain & soreness Reducing muscle tension Reducing anxiety naturally Increasing focus (in some forms) Reducing high blood pressure Aiding sleep The only forms of magnesium that I've found\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"Magnesium benefits","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/02\/infog_magnesium.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3049,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/11\/love-your-enemy\/","url_meta":{"origin":3210,"position":2},"title":"Love your Enemy","author":"Dave","date":"July 11, 2015","format":false,"excerpt":"Robbed this concept from my Dalai Lama book... 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It was, apparently, created in Russia to reduce anxiety and increase concentration in astronauts. Whether you are thinking of taking it to enhance cognition and help concentration, or to 'help with' anxiety, it definitely works. 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