{"id":3534,"date":"2016-01-28T21:52:19","date_gmt":"2016-01-28T21:52:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3534"},"modified":"2016-02-12T20:31:31","modified_gmt":"2016-02-12T20:31:31","slug":"mma-v-bodybuilding","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/01\/28\/mma-v-bodybuilding\/","title":{"rendered":"MMA V Bodybuilding"},"content":{"rendered":"<p>There is somewhat of an overlap between the 2 sports, but also a lot of criticism is exchanged between participants of the 2.<br \/>\nIf you&#8217;re thinking of taking up 1 sport, or possibly both, let&#8217;s take a look at the pros and cons&#8230;<\/p>\n<p><strong>The Concept of Mastery<br \/>\n<\/strong>Apparently, we are all motivated, and get hooked on particular sports and past-times, thanks to the concept of mastery &#8211; i.e. improving as much as possible.<\/p>\n<p>MMA is never ending. If you look at Thai boxing, wrestling and BJJ to start with, you can train them all for 10 years and still not have complete mastery over them. Especially BJJ. \u00a0This is a good thing however, as you never stop learning; especially as the sport keeps changing and evolving. \u00a0You also hit milestones, and should experience regular amounts of progression even if you&#8217;re not &#8216;top of the class&#8217; for a long, long time.<\/p>\n<p>Bodybuilding is a bit different. \u00a0There comes a point when you realise that the peptide-bonded amino boosted powder that the latest Mr Olympia is selling, isn&#8217;t going to make you a 20 stone monster. \u00a0Usually after you&#8217;ve wasted about \u00a32,000 on Mega Mass 2000, it dawns on you that if you do want to &#8216;master&#8217; bodybuilding, you have to start injecting healthy amounts of tren into your bum. \u00a0Not ideal.<\/p>\n<p><strong>Character Development<br \/>\n<\/strong>Both sports can boost confidence and self-image massively. This can either make someone a bully and general idiot, or a confident, secure and really well rounded person. \u00a0This depends largely on the individual, and the people around him or her.<\/p>\n<p>MMA, like any competitive sport, is great for character development as\u00a0it places people in different scenarios, that are rare in modern day life. \u00a0For example, confrontation is something many people will shy away from, but combat sports especially, force competitors to build a tolerance to it, or perform badly. There&#8217;s also the discipline of turning up to training and of course, dieting to make weight.<\/p>\n<p>MMA, can, and I emphasise <em>can <\/em>help people to lose their egos. If you train with people better than you on a regular basis, you have to submit (literally) the concept of being the alpha-male of the group &#8211; something that people find extremely difficult to begin with. \u00a0&#8220;leave your ego&#8221; outside of the matts, put yourself in difficult position on purpose (instead of playing it safe all the time) and you will likely become a more humble person. \u00a0However, if you train with highly competitive people, and people who are not significantly better than you &#8211; instead of becoming humble, you can build a sense\u00a0of entitlement, and this is where the bullying can come in&#8230;<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/lYklZmJavqI?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>I think bodybuilding can fall down in this area. \u00a0There is the self discipline of dieting and training (and taking drugs), but the sport does tend to make people completely obsessed with themselves and appearance. \u00a0In addition, rather than rid people of their male-insecurities (we all have them), it seems to enhance them. \u00a0After having a few MMA fights, you don&#8217;t really care if people mock you, or call you a wimp or a pansy. \u00a0Because, win, lose or draw, you know you have more minerals than 95% of the population who wouldn&#8217;t get in the cage.<\/p>\n<p><strong>&#8216;Functionality&#8217;<\/strong><br \/>\nA term, I think I may have just made up. Bodybuilding, in a sense, has arguably lost some of the mystic of yesteryear. \u00a0I hate to jump on the bandwagon of slating them, but many look tough, but can&#8217;t fight. \u00a0It&#8217;s very rare for a bodybuilder to have a high amount of athletic ability and functional strength and fitness &#8211; unless they&#8217;re a great athlete naturally (I know a couple). \u00a0The guys that do have great explosive-power and are good athletes, owe it to genetics, rather than training with bodybuilding splits and exercises.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/QfNHFv2slMY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><br \/>\nTraining with machines, and lifting weights slowly whilst lying down, doesn&#8217;t transfer well to sports, including MMA.<\/p>\n<p>I think however, you can combine the 2 disciplines to a certain extent. \u00a0If you stretch, and add explosive &#8216;whole body&#8217; movements like Olympic Lifts and kettlebells to a bodybuilding programme, there&#8217;s no reason why you couldn&#8217;t train for both.<\/p>\n<p><strong>Conclusion<br \/>\n<\/strong>It completely depends on an individual&#8217;s goals however. \u00a0If you want to look good, then bodybuilding is definitely superior. \u00a0It&#8217;s cool being able to do an armbar, but it won&#8217;t make you king of the beach!<\/p>\n<p>I would personally encourage a friend or family member to take up MMA rather than bodybuilding, as long as they could find a good gym with emphasis on traditional values like respect and teamwork &#8211; i.e. training for the benefit of you and your training-partner\/MMA team, not just yourself and your ego.<\/p>\n<p>For either sport, I&#8217;d recommend taking them up in addition to yoga. \u00a0In theory, you&#8217;ll be surrounding yourself with ego-less people, and you&#8217;ll no doubt pick up on some of the selfless Buddhist and Ayurvedic teachings. \u00a0In addition, the flexibility and strength acquired can be a massive &#8216;help&#8217; to other sports &#8211; especially in terms of longevity, recovery and injury prevention. \u00a0Some styles of yoga give a massive shoulder workout too!<\/p>\n<p>For Kyle Kingsbury, MMA got him into reading about improving performance &#8211; this in turn got him into yoga, meditation, nutrition and even ayahuasca. \u00a0MMA or bodybuilding can be a great catalyst to all round personal development like this, or it can make you a bit of a narrow minded helmet, if you aren&#8217;t self aware and humble.<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Omg6sITstr0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color:#ff0000;\">Disclaimer &#8211; My views are very biased and based on personal experience and opinion. Please don&#8217;t leather me to prove a point (it&#8217;s not difficult)<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There is somewhat of an overlap between the 2 sports, but also a lot of criticism is exchanged between participants of the 2. If you&#8217;re thinking of taking up 1 sport, or possibly both, let&#8217;s take a look at the pros and cons&#8230; The Concept of Mastery Apparently, we are all motivated, and get hooked [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[784152950,34941026],"class_list":["post-3534","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-bodybuilding","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MMA V Bodybuilding - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/01\/28\/mma-v-bodybuilding\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMA V Bodybuilding - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"There is somewhat of an overlap between the 2 sports, but also a lot of criticism is exchanged between participants of the 2. 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Preparation\u00a0Time 20 mins \u00a0 Equipment Universal Jigsaw Adapter (available from Amazon.co.uk here) Metal File Industrial Super Glue (available from Amazon.co.uk here) Golf Ball or Dog's Ball Drill Jigsaw Power\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/LuwALFC79W8\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3665,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/","url_meta":{"origin":3534,"position":1},"title":"Enhancing Recovery from BJJ &amp; MMA sessions","author":"Dave","date":"February 7, 2016","format":false,"excerpt":"Key points: Gut health - reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. 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For example, blaming the cost of gis, tournaments, memberships etc. for my lack of interest\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"BJJ Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/bjjinfographic.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":10559,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/07\/joe-rogan-iron-neck-machine\/","url_meta":{"origin":3534,"position":3},"title":"Joe Rogan &#8211; Iron Neck Machine (Scientific Research)","author":"Dave","date":"August 7, 2019","format":false,"excerpt":"The Iron Neck is a fantastic machine for building up the muscles in the neck. 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