{"id":3605,"date":"2016-02-05T13:00:05","date_gmt":"2016-02-05T13:00:05","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3605"},"modified":"2016-02-05T13:28:38","modified_gmt":"2016-02-05T13:28:38","slug":"phosphatidylserine-review","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/05\/phosphatidylserine-review\/","title":{"rendered":"Phosphatidylserine Review"},"content":{"rendered":"<p>Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever).<\/p>\n<p>Here is a <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2503954\/\" target=\"_blank\">link <\/a>to the study about it reducing cortisol levels when exercising intensely.<\/p>\n<p>&#8220;The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological deterioration that can accompany too much exercise. PS supplementation promotes a desired hormonal status for athletes by blunting increases in cortisol levels.&#8221;<\/p>\n<p>Here&#8217;s a similar study &#8211;\u00a0<a href=\"http:\/\/link.springer.com\/article\/10.1007\/BF00280123\" target=\"_blank\">http:\/\/link.springer.com\/article\/10.1007\/BF00280123<\/a><\/p>\n<p>&#8220;The results suggest that chronic oral administration of phosphatidylserine may counteract stress-induced activation of the hypothalamo-pituitary-adrenal axis in man.&#8221;<\/p>\n<p>A lot of the nootropic\/cognitive enhancing properties of\u00a0Phosphatidylserine have been studied on the elderly, or rodents. \u00a0In fact, I can&#8217;t find a study (having looked for 10 minutes) on healthy, young or middle-aged people. \u00a0However, from personal experience, I definitely think it enhances speed-of-thinking and memory. \u00a0Perhaps by reducing my stress levels, I think in a more structured, and less hurried manner.<\/p>\n<p>There are also a number of <a href=\"https:\/\/www.getoptimind.com\/phosphatidylserine-benefits-that-change-lives\/\" target=\"_blank\">articles <\/a>about\u00a0Phosphatidylserine improving cognition:<\/p>\n<p>&#8220;Phosphatidylserine supplements repair the inner membrane of brain cells. Healthy membranes can greatly improve the overall clarity of our thoughts.&#8221;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"3622\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/05\/phosphatidylserine-review\/phospholipid_cell_membrane\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?fit=624%2C382&amp;ssl=1\" data-orig-size=\"624,382\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"phospholipid_cell_membrane\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?fit=624%2C382&amp;ssl=1\" class=\"alignnone size-full wp-image-3622\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg?resize=624%2C382&#038;ssl=1\" alt=\"phospholipid_cell_membrane\" width=\"624\" height=\"382\" \/><\/p>\n<p>Although I would take those articles and the claims within them, with a pinch of Himalayan salt, given that a lot of the article-writers, also sell the product.<br \/>\nThe main downside for me, is that it does give me horrendous wind. \u00a0So I&#8217;m not going to use it all the time &#8211; just on special occasions.<\/p>\n<p>&nbsp;<\/p>\n<div class=\"KeywordGroup\" lang=\"en\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. &#8220;The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1677,606946,1],"tags":[3867,3150306,17573,1745,8199],"class_list":["post-3605","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-optimisation","category-uncategorized","tag-article","tag-phosphatidylserine","tag-report","tag-review","tag-uk"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Phosphatidylserine Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/05\/phosphatidylserine-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Phosphatidylserine Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). Here is a link to the study about it reducing cortisol levels when exercising intensely. &#8220;The findings suggest that PS is an effective supplement for combating exercise-induced stress and preventing the physiological [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/05\/phosphatidylserine-review\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-05T13:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-05T13:28:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/phospholipid_cell_membrane.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Phosphatidylserine Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/05\/phosphatidylserine-review\/","og_locale":"en_GB","og_type":"article","og_title":"Phosphatidylserine Review - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Phosphatidylserine has a lot of research to back it up. \u00a0It reduces stress, improves cognition and makes you shit-bricks for England (or whoever). 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Anxiety","author":"Dave","date":"January 2, 2017","format":false,"excerpt":"I've noticed a recent pattern\u00a0- Any middle aged bloke with nice teeth that I meet and get talking to; always asks me about dealing with stress and anxiety. With this in mind, \u00a0I thought I'd make a blog post to meet the apparent demand for this information. Diet, Diet, Diet\u2026","rel":"","context":"In \"anxiety\"","block_context":{"text":"anxiety","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/anxiety\/"},"img":{"alt_text":"ashwaganda","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/09\/ashwagandha-elixir-par-excellence.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8570,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/09\/treating-muscle-pain-joint-pain\/","url_meta":{"origin":3605,"position":1},"title":"Treating Muscle Pain &amp; Joint Pain","author":"Dave","date":"November 9, 2017","format":false,"excerpt":"From over-training, to general stress & anxiety, muscle pain & joint pain are increasingly common complaints. Pain can be a direct cause of depression and anxiety, but equally mental health issues including stress, can be the cause of the pain. Whatever the source, physical pain and mental health seem to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"treating muscle pain","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/musclepainheader.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":2674,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/02\/04\/nootropics-acetyl-l-carninite-phosphatidylserine\/","url_meta":{"origin":3605,"position":2},"title":"Nootropics &#8211; Acetyl-L-Carninite &amp; phosphatidylserine","author":"Dave","date":"February 4, 2015","format":false,"excerpt":"I started to take 500mg of\u00a0Acetyl-L-Carninite at the weekend, with 300mg of\u00a0phosphatidylserine - I also started drinking yerba mate tea. Bloody hell, I was at my mum's house when I first drank the yerba mate tea, and didn't stop talking. \u00a0That definitely has a short term impact on energy levels\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3399,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/01\/02\/nootropics-review\/","url_meta":{"origin":3605,"position":3},"title":"Nootropics &#8211; Review","author":"Dave","date":"January 2, 2016","format":false,"excerpt":"Intro It's far to say that I've taken a number of nootropics over the past 12 months. Being a bit of 'a worrier' at baseline, getting made redundant\u00a0had a bit of a negative effect on me for a while. Worrying is a bit of a pain in the arse, as\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11990,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/02\/10\/foods-supplements-to-boost-energy-levels\/","url_meta":{"origin":3605,"position":4},"title":"Supplements to Boost Energy &#8211; [Nov. 2021]","author":"Dave","date":"February 10, 2021","format":false,"excerpt":"I have 2 kids, 1 is teething, it's quite hard work. I only work 4 days a week now but the 3 days off are the hardest! Anyway, moaning over, here's some solutions that I've found CONSULT A DOCTOR BEFORE TAKING ANY SUPPLEMENTS https:\/\/www.youtube.com\/watch?v=PrEorNzU2CY Foundation of Healthy Foods Eat lots\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/02\/20210210_130249_0000.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6246,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/31\/earthing-grounding-for-health\/","url_meta":{"origin":3605,"position":5},"title":"Earthing \/ Grounding for Health &amp; Recovery","author":"Dave","date":"October 31, 2016","format":false,"excerpt":"\u00a0 Interesting scientific paper on this: https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3265077\/ \u00a0 The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity. \u00a0 Apparently, it's all to do\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/graphgrounding.png?resize=1050%2C600&ssl=1 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=3605"}],"version-history":[{"count":19,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3605\/revisions"}],"predecessor-version":[{"id":3625,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3605\/revisions\/3625"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=3605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=3605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=3605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}