{"id":3665,"date":"2016-02-07T18:09:19","date_gmt":"2016-02-07T18:09:19","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3665"},"modified":"2016-02-07T18:10:22","modified_gmt":"2016-02-07T18:10:22","slug":"enhancing-recovery-from-bjj-mma-sessions","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/","title":{"rendered":"Enhancing Recovery from BJJ &amp; MMA sessions"},"content":{"rendered":"<p>Key points:<\/p>\n<ul>\n<li>Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too.<\/li>\n<li>Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6<\/li>\n<li>Consume more turmeric with black pepper<\/li>\n<li>Consume ginger<\/li>\n<li>Consume apple cider vinegar 10 mins before main meal to aid digestion<\/li>\n<li>Pineapple contains bromelain which is a strong anti-inflammatory<\/li>\n<li>Himalayan salt, rather than table salt to obtain\u00a0a range of minerals, including magnesium which reduces blood pressure as opposed to sodium which increases it.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>As my blog isn&#8217;t making me rich, I&#8217;m trying Vlogging too:<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" title=\"YouTube video player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/CzE3Aavlcww?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[784152949,34941026,6270710,1493,269409,1067534],"class_list":["post-3665","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-bjj","tag-mma-2","tag-pink-salt","tag-recovery","tag-sports-nutrition","tag-turmeric"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-07T18:09:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-07T18:10:22+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/","og_locale":"en_GB","og_type":"article","og_title":"Enhancing Recovery from BJJ &amp; MMA sessions - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Key points: Gut health &#8211; reduce sugar intake, increase fermented food and probiotic intake. \u00a0Fibre too. Omega 3\/Omega 6 ratio &#8211; increase omega 3 (specifically look at EPA) and reduce omega 6 Consume more turmeric with black pepper Consume ginger Consume apple cider vinegar 10 mins before main meal to aid digestion Pineapple contains bromelain [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-07T18:09:19+00:00","article_modified_time":"2016-02-07T18:10:22+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/07\/enhancing-recovery-from-bjj-mma-sessions\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Enhancing Recovery from BJJ &amp; 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Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it's also well known to be detrimental to kidney function\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8359,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/02\/how-to-increase-energy-levels\/","url_meta":{"origin":3665,"position":3},"title":"How to Increase Energy Levels","author":"Dave","date":"November 2, 2017","format":false,"excerpt":"Not a morning person? 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