{"id":3680,"date":"2016-02-13T19:52:54","date_gmt":"2016-02-13T19:52:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3680"},"modified":"2016-02-14T13:21:32","modified_gmt":"2016-02-14T13:21:32","slug":"easy-healthy-ish-weight-gainer-drink-easy-1000-calories","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/","title":{"rendered":"Easy, Healthy (ish) Weight Gainer Drink &#8211; Easy 1,000 calories"},"content":{"rendered":"<p>It&#8217;s never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I&#8217;ve found to get extra calories&#8230;<\/p>\n<ul>\n<li>1\/2 tin of coconut milk (<a href=\"http:\/\/www.ebay.co.uk\/itm\/111702806390\" target=\"_blank\">tin<\/a> not a carton)<\/li>\n<li>2 bananas<\/li>\n<li>4 almonds<\/li>\n<li>10ml of raw honey<\/li>\n<li>20g Hemp protein powder<\/li>\n<\/ul>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2b3Pk9IlJIY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I&#8217;ve found to get extra calories&#8230; 1\/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504,1677],"tags":[34941026,876157,1493,8575667],"class_list":["post-3680","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","category-nutrition","tag-mma-2","tag-protein-shake","tag-recovery","tag-weight-gainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy, Healthy (ish) Weight Gainer Drink - Easy 1,000 calories - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Easy, Healthy (ish) Weight Gainer Drink - Easy 1,000 calories - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I&#8217;ve found to get extra calories&#8230; 1\/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-13T19:52:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-02-14T13:21:32+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Easy, Healthy (ish) Weight Gainer Drink - Easy 1,000 calories - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/","og_locale":"en_GB","og_type":"article","og_title":"Easy, Healthy (ish) Weight Gainer Drink - Easy 1,000 calories - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"It&#8217;s never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I&#8217;ve found to get extra calories&#8230; 1\/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-02-13T19:52:54+00:00","article_modified_time":"2016-02-14T13:21:32+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/02\/13\/easy-healthy-ish-weight-gainer-drink-easy-1000-calories\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Easy, Healthy (ish) Weight Gainer Drink &#8211; 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This diet is high in\u00a0sirtuin activators, which help prevent diseases related to age and stress (study here). The diet is best know however, for allowing both dark chocolate and red wine. 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Carbohydrate \/ carb cycling is said to stimulate certain metabolic functions, such as insulin sensitivity, thyroid hormones and leptin* - which in turn has\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"sweet potatoes","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/sweetpotatoes.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9059,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/05\/28\/intermittent-fasting-diet-plan\/","url_meta":{"origin":3680,"position":2},"title":"Intermittent Fasting Diet Plan","author":"Dave","date":"May 28, 2018","format":false,"excerpt":"I've been suffering with pretty painful joint and back issues this week, and I think I'm going to give intermittent fasting another go. I tried it once before and lost too much weight. This time I'm going to add some raw honey and cherry juice to try and increase the\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3723,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/20\/free-sports-nutrition-for-mma-book\/","url_meta":{"origin":3680,"position":3},"title":"Free Sports Nutrition for MMA Book","author":"Dave","date":"February 20, 2016","format":false,"excerpt":"\u00a0 Free ebook \/ pdf on MMA & Nutrition - includes MMA fighter diet plan pdf and basic to advanced sports nutrition. \u00a0Also available on Kindle - here Click on the screenshot below to download for free: Small example of the book's content: Gut Health \u201cAll disease begins in the\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"Screen Shot 2016-02-18 at 21.33.22","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/02\/screen-shot-2016-02-18-at-21-33-22.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":8769,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/01\/11\/boxers-diet\/","url_meta":{"origin":3680,"position":4},"title":"Boxing Diet &amp; Boxer&#8217;s Diet Plan (.pdf included &#8211; 2026)","author":"Dave","date":"January 11, 2018","format":false,"excerpt":"The ideal diet should be tailored to the preferences, training and genetics of each boxer. 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Take a\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/01\/infog_smoothies2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":8478,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/06\/gsp-workout\/","url_meta":{"origin":3680,"position":5},"title":"GSP Workout","author":"Dave","date":"November 6, 2017","format":false,"excerpt":"GSP - a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. To Build Mass You Need Calories GSP might turn up to fights looking like he's about to\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"GSP Workout Header","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/gspworkout.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/gspworkout.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/gspworkout.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/gspworkout.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/gspworkout.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/gspworkout.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=3680"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3680\/revisions"}],"predecessor-version":[{"id":3685,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/3680\/revisions\/3685"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=3680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=3680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=3680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}