{"id":3682,"date":"2016-02-14T07:40:51","date_gmt":"2016-02-14T07:40:51","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=3682"},"modified":"2016-02-14T07:40:51","modified_gmt":"2016-02-14T07:40:51","slug":"the-importance-of-competition-in-any-sport","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/","title":{"rendered":"The Importance of Competition &#8211; In Any Sport"},"content":{"rendered":"<p>A really positive way to look at competition:<br \/>\n<strong>1. Every time you compete and win &#8211; you feel great and you feel like you&#8217;ve achieved something, especially if you&#8217;ve trained hard.<\/strong><br \/>\n<strong>2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) It also makes winning feel ten times better the next time.<\/strong><\/p>\n<p>Competing in any sport is important, but I think especially for the majority of combat sports. \u00a0If you don&#8217;t compete then training effectively becomes the only place that you can test out your skills, and instead of going to training to learn and to try new things out, you&#8217;ll &#8216;play safe&#8217; and tend to be more competitive. \u00a0Which is only going to manifest the ego, rather than allowing you to override it by putting yourself in bad positions, tapping when injury is likely etc.<\/p>\n<p>I think it&#8217;s important in sport, and perhaps even in life, to lose any fear of losing, and being scared to have a go at something, if the risks aren&#8217;t too great.<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?ssl=1\" rel=\"attachment wp-att-1695\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1695\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/mma-articles\/other\/first-bjj-competition\/critic\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?fit=505%2C355&amp;ssl=1\" data-orig-size=\"505,355\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"THeo\" data-image-description=\"&lt;p&gt;Quote&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?fit=505%2C355&amp;ssl=1\" class=\"alignnone size-full wp-image-1695\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg?resize=505%2C355&#038;ssl=1\" alt=\"Inspirational quote\" width=\"505\" height=\"355\" \/><\/a><\/p>\n<p>Worse still, is being the kind of helmet that is too scared to compete, too scared to put anything on-the-line so to speak,but is a fantastic critic of those that do. \u00a0Definitely don&#8217;t be that guy<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/michaeljordan.jpg?ssl=1\" rel=\"attachment wp-att-2899\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2899\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2015\/04\/29\/fck-what-people-think-very-important\/michaeljordan\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/michaeljordan.jpg?fit=236%2C236&amp;ssl=1\" data-orig-size=\"236,236\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"michaelJordan\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/michaeljordan.jpg?fit=236%2C236&amp;ssl=1\" class=\"alignnone size-full wp-image-2899\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/04\/michaeljordan.jpg?resize=236%2C236&#038;ssl=1\" alt=\"Jordan failure image\" width=\"236\" height=\"236\" \/><\/a><\/p>\n<p>A final few thoughts:<br \/>\nLearning to deal with disappointment is important, competing as a team is great for friendships and bonding (even if you&#8217;re in a solo-sport, but have you&#8217;re training partners at an event) and competition gives your training focus and a proverbial kick up the backside, especially if it&#8217;s for boxing or MMA fight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A really positive way to look at competition: 1. Every time you compete and win &#8211; you feel great and you feel like you&#8217;ve achieved something, especially if you&#8217;ve trained hard. 2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) It also makes [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1868],"tags":[461054971,54792782,34941026],"class_list":["post-3682","post","type-post","status-publish","format-standard","hentry","category-mma","category-philosophy","tag-bjj-compettion","tag-importance-of-competition","tag-mma-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Importance of Competition - In Any Sport - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Competition - In Any Sport - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A really positive way to look at competition: 1. Every time you compete and win &#8211; you feel great and you feel like you&#8217;ve achieved something, especially if you&#8217;ve trained hard. 2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) It also makes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-14T07:40:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2014\/06\/critic.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Importance of Competition - In Any Sport - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/14\/the-importance-of-competition-in-any-sport\/","og_locale":"en_GB","og_type":"article","og_title":"The Importance of Competition - In Any Sport - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A really positive way to look at competition: 1. Every time you compete and win &#8211; you feel great and you feel like you&#8217;ve achieved something, especially if you&#8217;ve trained hard. 2. Every time you lose, you test your character and more importantly perhaps, you make someone else happy (see point 1.) 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I'm hoping this will make me more structured and motivated with my training. I'm not too fussed about winning a medal, but it will be good to compete to pressure-test myself and all the Sports Psychology I've been reading about over the last 12\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/uAjBy96dVpg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13298,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/05\/26\/is-mma-dangerous-mma-faqs-answered\/","url_meta":{"origin":3682,"position":1},"title":"Is MMA Dangerous? (MMA FAQs Answered)","author":"Dave","date":"May 26, 2022","format":false,"excerpt":"Article by Drew Griffiths (BSc, MSc) Like all contact sports, MMA comes with a relatively high risk of injury. It's unlikely that you'll compete in MMA for a year for example, without sustaining some type of injury in training or a fight. There is some research to suggest that MMA\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":15840,"url":"https:\/\/blackbeltwhitehat.com\/en\/2025\/03\/31\/mma-fitness-test\/","url_meta":{"origin":3682,"position":2},"title":"MMA Fitness Test","author":"Dave","date":"March 31, 2025","format":false,"excerpt":"If you want to train MMA and you're too old & injured to compete, or if you're a sensible person who doesn't like getting punched in the nose, then an MMA fitness competition\/test will give you something to train for. Here's the first one - 20 x stand up technique\u2026","rel":"","context":"In \"bjj\"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/bjj\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/08\/04\/does-mma-actually-dissolve-the-ego\/","url_meta":{"origin":3682,"position":3},"title":"Does MMA actually &#8220;Dissolve the ego&#8221;","author":"Dave","date":"August 4, 2016","format":false,"excerpt":"No, not really, well yes sometimes... \u00a0 No, MMA Doesn't Dissolve the ego because... You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. If it were\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/i.ytimg.com\/vi\/7HvZPUewM68\/maxresdefault.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3534,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/01\/28\/mma-v-bodybuilding\/","url_meta":{"origin":3682,"position":4},"title":"MMA V Bodybuilding","author":"Dave","date":"January 28, 2016","format":false,"excerpt":"There is somewhat of an overlap between the 2 sports, but also a lot of criticism is exchanged between participants of the 2. If you're thinking of taking up 1 sport, or possibly both, let's take a look at the pros and cons... 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