{"id":4110,"date":"2016-03-21T12:21:39","date_gmt":"2016-03-21T12:21:39","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4110"},"modified":"2016-03-21T14:46:16","modified_gmt":"2016-03-21T14:46:16","slug":"dr-rhonda-patrick-joe-rogan-podcast","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/","title":{"rendered":"Dr Rhonda Patrick &#8211; Joe rogan podcast"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dDJdk0j4xnM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230;<\/p>\n<p><span style=\"text-decoration:underline;\">Garlic<\/span> contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it.<\/p>\n<p>Allicin is a potent anit-inflammatory that in high amounts can help reduce atherosclerosis.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration:underline;\">Turmeric contains a potent anti-inflammatory &#8211; curcumin<\/span>. However, it has a really low bio-availability.<\/p>\n<p>Meriva curcumin, which contains phosphatydyl-choline, \u00a0is the best absorbed form of curcumin. Curcumin is a powerful anti inflammatory derived from turmeric.<\/p>\n<p>There is a lot more information about the effectiveness, and science behind it &#8211; <a href=\"https:\/\/www.researchgate.net\/profile\/Stefano_Togni\/publication\/49717360_Efficacy_and_safety_of_Meriva_a_curcumin-phosphatidylcholine_complex_during_extended_administration_in_osteoarthritis_patients\/links\/02e7e5336625193bed000000.pdf\" target=\"_blank\">here\u00a0<\/a><\/p>\n<p>Dr Rhonda said she takes 1 gram a day.<\/p>\n<h2>Personal <strong>Review of Meriva Curcumin<\/strong><\/h2>\n<p>I&#8217;ve been taking 3g for 3 days and feel significantly less sore &#8211; I&#8217;ve been suffering terribly with my neck and hip. \u00a0I&#8217;m going to taper down the dose but yesterday it felt almost drug-like in terms of how much better I felt. \u00a0Wanting to move about all the time etc. because I wasn&#8217;t painfully sore.<\/p>\n<p>I&#8217;m using <a href=\"http:\/\/www.amazon.co.uk\/Meriva-SR-Curcumin-Phytosome-Veggie-Caps\/dp\/B0012DABGC\/ref=sr_1_1?s=drugstore&amp;ie=UTF8&amp;qid=1458562803&amp;sr=1-1&amp;keywords=meriva+curcumin\" target=\"_blank\">Thorne Meriva\u00a0<span id=\"productTitle\" class=\"a-size-large\">Curcumin Phytosome<\/span><\/a><\/p>\n<p>Dr Rhonda says that 8g a day of curcumin has been given to people in clinical trials without any negative side effects.<\/p>\n<p>She also covers the benefits and cryotherapy and taking cold baths, ice baths etc. but not immediately after training &#8211; wait at least an hour. Otherwise, the cold can affect the inflammatory response that&#8217;s responsible for gains in muscle size and strength.<\/p>\n<p>Cryotherapy decreases the &#8216;tnf alpha&#8217; response &#8211; tnf alpha inhibits the signalling molecule that causes the immune response, and it also inhibits <a href=\"https:\/\/en.wikipedia.org\/wiki\/Collagenase\" target=\"_blank\">collegenase\u00a0<\/a><br \/>\nFinally; cryotherapy also helps activate the enzymes that make use of\u00a0glutathione<\/p>\n<p>They also discuss the warnings around NSAIDs like ibuprofen, which you can see <a href=\"http:\/\/www.fda.gov\/Drugs\/DrugSafety\/ucm451800.htm\" target=\"_blank\">here<\/a>. Chronic use of which, increases the risks associated with strokes and heart attacks.<\/p>\n<p><span style=\"text-decoration:underline;\">Saunas and exercise in the heat<\/span>, produces <a href=\"https:\/\/en.wikipedia.org\/wiki\/Dynorphin\" target=\"_blank\">dynorphin<\/a>, which makes you feel really good.<\/p>\n<p><span style=\"text-decoration:underline;\">Genes<\/span><br \/>\nVitamin E can actually do damage to some people who have a certain polymorphism<br \/>\nSaturated fat is okay for most people, but again, not for everyone depending on genetics. \u00a0It&#8217;s always bad when combined with sugar. \u00a0You can get genetic testing with <a href=\"https:\/\/www.23andme.com\/en-gb\/\" target=\"_blank\">23andme<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[45707995,187984679],"class_list":["post-4110","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-joe-rogan-experience","tag-rhonda-patrick"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent anit-inflammatory that in high amounts can [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-21T12:21:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-03-21T14:46:16+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/","og_locale":"en_GB","og_type":"article","og_title":"Dr Rhonda Patrick - Joe rogan podcast - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Amazing amount of information on the latest podcast, here&#8217;s a few pearls&#8230; Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. 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Ibuprofen is linked to an increased risk of heart attacks and strokes, it damages the stomach lining which can cause a range of problems from allergies to stomach ulcers and it's also well known to be detrimental to kidney function\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":6358,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/01\/22\/joe-rogan-experience-901-dr-rhonda-patrick-broccoli-sprouts-glucoraphanin-sulforaphane\/","url_meta":{"origin":4110,"position":1},"title":"Joe Rogan Experience #901 &#8211; Dr. Rhonda Patrick &#8211; Broccoli sprouts, glucoraphanin &amp; sulforaphane","author":"Dave","date":"January 22, 2017","format":false,"excerpt":"https:\/\/youtu.be\/uxM_CLsvieE Inflammation Can Cause Depression In studies whereby inflammation was induced with an injection of inflammatory cytokines, people with 'normal levels' of wellbeing and happiness, began to feel depressed. The depression tended to be offset by consuming large amounts of omega 3 (2g of EPA), which has strong anti inflammatory\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/01\/sunflower-sprouts-info-how-do-you-eat-the-sprouts.jpeg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/23\/infrared-sauna-light-review-available-on-amazon\/","url_meta":{"origin":4110,"position":2},"title":"Infrared &#8216;Sauna&#8217; Light Review (Available on Amazon)","author":"Dave","date":"August 23, 2018","format":false,"excerpt":"I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12158,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/03\/27\/neurodegenerative-diseases-reducing-the-risk\/","url_meta":{"origin":4110,"position":3},"title":"Neurodegenerative Diseases &#8211; Reducing the Risk","author":"Dave","date":"March 27, 2021","format":false,"excerpt":"First thing to know is that genetics play a massive role. There is a polymorphism known as epoE4 which increases the chances of someone developing a neurodegenerative condition. Phospholipid Omega 3 - found in krill oil and salmon roe. Phospholipid forms of omega 3, can reach the brain or pass\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/tVhebs-i_kU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/21\/joe-rogan-dr-rhonda-patrick-summary\/","url_meta":{"origin":4110,"position":4},"title":"Joe Rogan &amp; Dr Rhonda Patrick &#8211; Summary","author":"Dave","date":"October 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6157,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/20\/diet-for-depression-anxiety\/","url_meta":{"origin":4110,"position":5},"title":"Diet for Depression &amp; Anxiety","author":"Dave","date":"October 20, 2016","format":false,"excerpt":"https:\/\/youtu.be\/8dfzHaqEuZ4 *Diet at your own risk. For informational purposes only* Gut Health is Correlated Strongly with Depression You can read an interesting study here to find out more. Poor gut health results in inflammation. A poor diet can cause damage to the blood brain barrier too. Combine the two and\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"CBD Oil Infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/cbdoilinfographic4.png?resize=700%2C400&ssl=1 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/4110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=4110"}],"version-history":[{"count":15,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/4110\/revisions"}],"predecessor-version":[{"id":4127,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/4110\/revisions\/4127"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=4110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=4110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=4110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}