I really don’t like doing diet plans, especially on blog posts.<\/p>\n
Everyone has a different opinion about what a diet should look like:
\nIntermittent fasting (all different protocols)
\nDairy free
\nWheat free
\nKetogenic diet
\nHigh carb
\nLow carb
\netc etc<\/p>\n
Here’s what I typically eat to support training and working in an office:<\/strong><\/p>\n 6am 1 tablespoon of apple cider vinegar in a glass of water<\/p>\n 6.30am Throughout the morning<\/strong> – Ginger tea 9am<\/strong> 12pm 4pm 5.30pm 6.30pm<\/strong> 8.30pm<\/strong> I also supplement with Acetyl L-Carnitine, Gingko biloba and Meriva Curcumin (great anti-inflammatory)<\/p>\n <\/p>\n
\n<\/strong>10g Glutamine in water and a probiotic tablet<\/p>\n
\nSmoothie
\n<\/span><\/strong>Small slice of garlic
\nHalf an avocado
\n30g Dried coconut Milk Powder
\n10ml Olive oil
\n10ml fish oil
\n2 bananas
\n30\/40g of Hemp protein or hemp seeds.<\/p>\n
\n5 slices of ginger, in hot water, in a flask.<\/p>\n
\nEither oat cakes with peanut butter or a handful of almonds and cashews.<\/p>\n
\n<\/strong>Large salad and ham\/tuna bap (I usually put a bag of plain crisps on the bap ‘for extra calories’<\/p>\n
\nHemp protein drink with flaxseed powder<\/p>\n
\n<\/strong>Smoothie<\/span>
\nHalf an avocado
\n30g Dried coconut Milk
\n10ml Olive oil
\n10ml fish oil
\n2 bananas
\n30\/40g of Hemp protein or hemp seeds.<\/p>\n
\nDinner
\nvaries but as an example:
\nHomemade chicken curry with brown rice<\/p>\n
\nSmoothie without the fish oil
\n3 ZMA tablets<\/p>\n