Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too).<\/p>\n
http:\/\/www.maxwellsc.com<\/a><\/p>\n <\/p>\n<\/iframe><\/span><\/p>\n<p> <\/p>\n<p><strong>Decent stuff to take from this podcast<\/strong><\/p>\n<p>Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true – but be careful if you are rehabbing .<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i_osoNJK1HQ?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-GB&autohide=2&start=156&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><a href=\"http:\/\/speedendurance.com\/2015\/01\/28\/want-speed-try-hex-bar-deficit-training\/\" target=\"_blank\">Trap bar deadlift<\/a> is highly correlated with sprint speed, and doesn’t have the same ‘shearing’ forces that normal deadliest can have.<\/p>\n<p>Slow negative training with weights and isometrics are highly beneficial, and, apparently, don’t carry the same risk of injury as explosive training. \u00a0I find these are good for grappling strength, as you are able to resist more effectively when people are trying to push your arms into vulnerable positions to execute a submission, or if people are trying to take you down and battle against your underhooks.<\/p>\n<p>Super slow reps – for example, do hindu pressups as slowly as possible, 10 seconds up, 10 seconds down<\/p>\n<p>Don’t use the ab wheel from standing. Steve ruptured his L4 doing it.<\/p>\n<p><strong>To get explosive at your sport, repeat the actual movements and techniques explosively.<\/strong><\/p>\n<p>Don’t risk injury with strength and conditioning. \u00a0Steve thinks it is foolish to risk injury with Olympic lifting for example (I agree, especially with high pulls).<\/p>\n<p>Steve doesn’t do overhead presses anymore due to shoulder problems. He frequently says to be careful with above the head movements and static holds like ‘the flag’ that strain the shoulders.<\/p>\n<p><strong>He is an advocate of 1 set training for athletes too.<\/strong><br \/>\nI’m also a big fan of 1 set training for strength. If you are training hard for MMA, and not taking any PEDs, then 1 set to failure is enough per body part, to maintain strength. \u00a0I even like to do 1 or 2 sets before a wrestling (for example), and see the wrestling as an isometric strength workout in itself.<br \/>\nThis also makes recovery a lot easier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). <a href=\"http:\/\/www.maxwellsc.com\" rel=\"nofollow\">http:\/\/www.maxwellsc.com<\/a> Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true – but be careful if you are rehabbing […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[784152949,685817,813134,45707995,34941026,5047280,39172418,6029887],"class_list":["post-4351","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-bjj","tag-eccentrics","tag-isometrics","tag-joe-rogan-experience","tag-mma-2","tag-neck-exercises","tag-neck-strength-training","tag-steve-maxwell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience - Steve Maxwell - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/03\/joe-rogan-experience-steve-maxwell\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience - Steve Maxwell - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http:\/\/www.maxwellsc.com Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true – but be careful if you are rehabbing […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/03\/joe-rogan-experience-steve-maxwell\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-03T20:37:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-04T09:09:29+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Joe Rogan Experience - Steve Maxwell - Fitness & MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/03\/joe-rogan-experience-steve-maxwell\/","og_locale":"en_GB","og_type":"article","og_title":"Joe Rogan Experience - Steve Maxwell - Fitness & MMA Blog - BlackBeltWhiteHat.com","og_description":"Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http:\/\/www.maxwellsc.com Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. 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The iron neck is effectively a 'halo' that attaches to your head and chin via straps\/bands. The Iron Neck also has a pump - which inflates to get the apparatus to fit perfectly to your\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"iron neck","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/08\/5_exercises_for_the_iron_neck___elitefts.com-1.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":7303,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/07\/26\/the-reverse-hyper-machine\/","url_meta":{"origin":4351,"position":1},"title":"The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”","author":"Dave","date":"July 26, 2017","format":false,"excerpt":"Thanks to his podcast, this piece of kit is often referred to as the \"Joe Rogan spinal decompression machine\" - Touted by Joe as awesome for back pain & back injuries, the reverse hyper machine (AKA the spinal decompression harness) is said to work by decompressing the spine and the\u2026","rel":"","context":"In "Bodybuilding"","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"Reverse hyper machine","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/07\/screenshot_20190204-160206-e1549304681588.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":5989,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/03\/joe-rogan-experience-854-louie-simmons\/","url_meta":{"origin":4351,"position":2},"title":"Joe Rogan Experience #854 – Louie Simmons","author":"Dave","date":"October 3, 2016","format":false,"excerpt":"\u00a0 https:\/\/youtu.be\/U_qkB5905FU \u00a0 Louie is a World Famous Powerlifter He created the WestSide Barbell training routine\/method. You can download the book \/ training manual here. Bell Squat Machine Louie says you can shadow-wrestle and do other exercises with it and it will decompress your spine https:\/\/www.youtube.com\/watch?v=cxA-DhwGXqo \u00a0 Reverse Hyper Machine\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/U_qkB5905FU\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10355,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/07\/08\/joe-rogan-inversion-table\/","url_meta":{"origin":4351,"position":3},"title":"Joe Rogan – Inversion Table","author":"Dave","date":"July 8, 2019","format":false,"excerpt":"\u201cI\u2019ve suffered from several back injuries over the years from jiujitsu and working out. One of the things that has helped me a lot is using one of those Teeter Inversion Tables\u2026I strap my ankles into this thing and I hang upside down \u2013 it\u2019s a great way to decompress\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"inversion table","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/07\/inversiontablejoe.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/","url_meta":{"origin":4351,"position":4},"title":"The Joe Rogan Neck Hammock","author":"Dave","date":"March 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10613,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/08\/09\/bjj-workout-program-pdf-included\/","url_meta":{"origin":4351,"position":5},"title":"BJJ Strength & Conditioning \u00b7 Workout .pdf Included \ud83d\udcaa) [2026]","author":"Dave","date":"August 9, 2019","format":false,"excerpt":"The best way to build 'strength & conditioning' for BJJ, is to drill techniques and roll. \ud83e\udd19 \ud83d\udcaa The body will always adapt specifically to the demands placed upon it. To get fit for BJJ, you must do BJJ! in addition, the better your technique, the stronger & fitter you\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/04\/wristextensors.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/4351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=4351"}],"version-history":[{"count":3,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/4351\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/4351\/revisions\/4355"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=4351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=4351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=4351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n
<\/iframe><\/span><\/p>\n<p> <\/p>\n<p><strong>Decent stuff to take from this podcast<\/strong><\/p>\n<p>Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true – but be careful if you are rehabbing .<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/i_osoNJK1HQ?version=3&rel=1&showsearch=0&showinfo=1&iv_load_policy=1&fs=1&hl=en-GB&autohide=2&start=156&wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p><a href=\"http:\/\/speedendurance.com\/2015\/01\/28\/want-speed-try-hex-bar-deficit-training\/\" target=\"_blank\">Trap bar deadlift<\/a> is highly correlated with sprint speed, and doesn’t have the same ‘shearing’ forces that normal deadliest can have.<\/p>\n<p>Slow negative training with weights and isometrics are highly beneficial, and, apparently, don’t carry the same risk of injury as explosive training. \u00a0I find these are good for grappling strength, as you are able to resist more effectively when people are trying to push your arms into vulnerable positions to execute a submission, or if people are trying to take you down and battle against your underhooks.<\/p>\n<p>Super slow reps – for example, do hindu pressups as slowly as possible, 10 seconds up, 10 seconds down<\/p>\n<p>Don’t use the ab wheel from standing. Steve ruptured his L4 doing it.<\/p>\n<p><strong>To get explosive at your sport, repeat the actual movements and techniques explosively.<\/strong><\/p>\n<p>Don’t risk injury with strength and conditioning. \u00a0Steve thinks it is foolish to risk injury with Olympic lifting for example (I agree, especially with high pulls).<\/p>\n<p>Steve doesn’t do overhead presses anymore due to shoulder problems. He frequently says to be careful with above the head movements and static holds like ‘the flag’ that strain the shoulders.<\/p>\n<p><strong>He is an advocate of 1 set training for athletes too.<\/strong><br \/>\nI’m also a big fan of 1 set training for strength. If you are training hard for MMA, and not taking any PEDs, then 1 set to failure is enough per body part, to maintain strength. \u00a0I even like to do 1 or 2 sets before a wrestling (for example), and see the wrestling as an isometric strength workout in itself.<br \/>\nThis also makes recovery a lot easier.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). <a href=\"http:\/\/www.maxwellsc.com\" rel=\"nofollow\">http:\/\/www.maxwellsc.com<\/a> Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. Which, after reading up, is apparently true – but be careful if you are rehabbing […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,12504],"tags":[784152949,685817,813134,45707995,34941026,5047280,39172418,6029887],"class_list":["post-4351","post","type-post","status-publish","format-standard","hentry","category-fitness","category-mma","tag-bjj","tag-eccentrics","tag-isometrics","tag-joe-rogan-experience","tag-mma-2","tag-neck-exercises","tag-neck-strength-training","tag-steve-maxwell"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Joe Rogan Experience - Steve Maxwell - Fitness & MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/03\/joe-rogan-experience-steve-maxwell\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Joe Rogan Experience - Steve Maxwell - Fitness & MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Steve Maxwell, kettlebell GodFather and old school S and C coach (which makes him kinda new-school too). http:\/\/www.maxwellsc.com Decent stuff to take from this podcast Hanging from a bar, with a pronated, overhand grip, can help shoulder injuries. 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