{"id":4700,"date":"2016-05-20T11:59:49","date_gmt":"2016-05-20T11:59:49","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=4700"},"modified":"2016-05-20T11:59:49","modified_gmt":"2016-05-20T11:59:49","slug":"ufc-199-dont-count-out-bisping","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/","title":{"rendered":"UFC 199 &#8211; Don&#8217;t Count Out Bisping"},"content":{"rendered":"<p>In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping.<\/p>\n<p>I&#8217;ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent instead.<\/p>\n<p>He definitely deserves his title shot &#8211; he&#8217;s been effectively annoying yanks for years, and fighting with 1.5 eyes. \u00a0Seriously &#8211; despite his losses, he&#8217;s always fought the toughest guys and has shown some serious steel and toughness over the years, but especially in his win against Anderson Silva. I really hope he wins.<\/p>\n<p>Some thoughts on the match up:<\/p>\n<p><strong>Rockhold&#8217;s High RoundHouse<br \/>\n<\/strong>This is arguably Rockhold&#8217;s most effective weapon, and needs to be countered or at least defended against in order to win.<\/p>\n<p>Stalk, circle away, or back away and draw him in.<\/p>\n<p>It&#8217;s extremely difficult to throw a roundhouse, if your opponent is walking towards you. This is why Bob Sapp used to charge at people in K-1.<\/p>\n<p>If you constantly attempt to walk-down an opponent however, you can start running into things, especially if you head is in the middle &#8211; see Ronda Rousey v Holly Holm for an example.<\/p>\n<p>Bisping could look to walk down Rockhold, feint for the shot and feint strikes, circle (away from the kick), and occasionally look to draw Rockhold towards him by staying out of range. What he can&#8217;t do is stand it kicking range, at all, or he is likely to eat another head kick.<\/p>\n<p><strong>Dealing with The Reach<br \/>\n<\/strong>Bisping is used to fighting at his own boxing range. He&#8217;s a tall Middleweight at 6ft 2, but Rockhold is bigger and taller.<\/p>\n<p>To deal with this he needs to think about how he will get into-range. He could look to counter Rockhold&#8217;s straight punches with kicks, or even a shot for a single-leg-takedown.<\/p>\n<p>He could even look to confuse Rockhold by using &#8220;the dart&#8221; and\/or by switching leads.<\/p>\n<p>The dart basically involves stepping forwards with a punch.<\/p>\n<p>See below, TJ probes to find range with his lead right-hand, then steps in with the straight-left.<br \/>\nBisping could, potentially, parry Rockhold&#8217;s straight punches and step forwards with a counter.<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"4721\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/dart\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?fit=677%2C349&amp;ssl=1\" data-orig-size=\"677,349\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Dart\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?fit=677%2C349&amp;ssl=1\" class=\"alignnone size-full wp-image-4721\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif?resize=677%2C349&#038;ssl=1\" alt=\"Dart.gif\" width=\"677\" height=\"349\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Bisping could potentially look to Mark Hunt&#8217;s favourite punches, the overhand right and the Russian Hook. \u00a0These are great punches for shorter guys, and great counters to long, straight punches.<\/p>\n<p>The Russian hook (AKA the casting punch) is basically a big hay-maker, with the thumb turned down at the end of the punch. This gives it the range of a straight punch, but the power of a looping punch.<\/p>\n<p>Quite possibly a big ask however, to add completely new punches to your game on 2 weeks notice.<\/p>\n<p><strong>Cardio<br \/>\n<\/strong>Arguably Bisping&#8217;s greatest weapons, are his toughness, and his cardio. Outworking Rockhold is definitely his best chance of success.<\/p>\n<p>Keys to making Rockhold expend as much energy as possible:<br \/>\nConstantly feint<br \/>\nThrow Diaz style, 70% power punches in volume<br \/>\nConstantly dummy the takedown<br \/>\nShoot for a single leg, to make both fighters expend energy (make sure to have a default backup technique if Rockhold defends the takedown)<\/p>\n<p><strong>Do Something Different<br \/>\n<\/strong>Sounds obvious, but he needs to change something to beat Rockhold this time. Maybe he should join the oblique-kick-club to confuse Rockhold, or shoot for a &#8216;snatch single&#8217; (and them dummy the shot and throw &#8220;the dart&#8221;.<\/p>\n<p>Ideally he needs to keep Rockhold at bay for the first 2 rounds, and keep the pace high enough to knacker him out.<\/p>\n<p>Good Luck Mike!<\/p>\n<h6><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.bleacherreport.net\/img\/article\/media_slots\/photos\/001\/686\/906\/hi-res-1ca76264b1afbe87da9852fd058afe18_crop_exact.jpg\" \/><br \/>\n<a href=\"http:\/\/bleacherreport.com\/articles\/2173228-michael-bisping-vs-cung-le-what-we-learned-from-middleweight-tilt\" target=\"_blank\">Source<\/a><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping. I&#8217;ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent instead. He definitely deserves his [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504],"tags":[1739079,27282792,228695338],"class_list":["post-4700","post","type-post","status-publish","format-standard","hentry","category-mma","tag-bisping","tag-luke-rockhold","tag-ufc-199"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>UFC 199 - Don&#039;t Count Out Bisping - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"UFC 199 - Don&#039;t Count Out Bisping - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"In UFC 199, current middleweight UFC champ, Luke Rockhold, will face off against, The Count, Michael Bisping. I&#8217;ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent instead. 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I&#8217;ve always thought of Bisping as the MMA equivalent of Tim Henman (up there, but a level off the best), but recent performances have made me believe that he could indeed be\u00a0an Andy-Murray-equivalent instead. He definitely deserves his [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-05-20T11:59:49+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/dart.gif","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/05\/20\/ufc-199-dont-count-out-bisping\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"UFC 199 &#8211; 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The Toughest Middleweight of All Time","author":"Dave","date":"November 13, 2017","format":false,"excerpt":"Say what you like about Michael Bisping, but he has heart, bravery and fitness like nobody else the middleweight division has seen. \u00a0 \u00a0 He's been a top 5 middleweight for years and has fought in the UFC for over a decade. He's consistently been edged out in number 1\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Michael Bisping UFC Career","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/bispingcareer.png?fit=747%2C386&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":11396,"url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/02\/08\/quitters-never-win-by-michael-bisping\/","url_meta":{"origin":4700,"position":1},"title":"Quitters Never Win by Michael Bisping &#8211; Review","author":"Dave","date":"February 8, 2020","format":false,"excerpt":"Having listened to Michael Bisping on the Joe Rogan Experience a year or so ago - he made me feel a lot better about my annoying sport and MMA related injuries. The guy not only has one eye, he has a weird neck\/shoulder injury that seizes up all the time\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Michael Bisping Career infographic","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/11\/infographicbisping.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9940,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/03\/24\/the-joe-rogan-neck-hammock\/","url_meta":{"origin":4700,"position":2},"title":"The Joe Rogan Neck Hammock","author":"Dave","date":"March 24, 2019","format":false,"excerpt":"As you may have noticed, everyone who has competed in MMA and\/or Brazilian Jiu Jitsu who goes on the Joe Rogan Podcast, and is over the age of 40 - has extensive spine-problems. Big John McCarthy for example, has had multiple operations on his neck and still has problems with\u2026","rel":"","context":"In &quot;bjj&quot;","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"Joe Rogan Neck Hammock","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/03\/joerogan_neck_hammock.jpeg?fit=690%2C690&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":3300,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/12\/28\/functional-chest-workout\/","url_meta":{"origin":4700,"position":3},"title":"Functional Chest Workout \u22c5 2023 .pdf included \u00a0\u2714","author":"Dave","date":"December 28, 2015","format":false,"excerpt":"Functional Chest Workout - Build Explosive \ud83d\udd25 Power with This Chest Workout! Functional chest exercises, are a bit of a contradiction. In order to make an exercise functional, it should utilise the entire body, instead of isolating the chest, in a lying or seated position. For a Boxing Chest Workout,\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"BOSU Plyometric Press ups","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/12\/bosupressups.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8478,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/11\/06\/gsp-workout\/","url_meta":{"origin":4700,"position":4},"title":"GSP Workout","author":"Dave","date":"November 6, 2017","format":false,"excerpt":"GSP - a lovely chap, great fighter and a potential underwear model. GSP put on some serious mass for his fight with Micheal Bisping, we look at how you can do the same. 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