IPC gym<\/a> and MMA club in Wrexham.<\/p>\nSome good takeaways from the podcast-\u00a0<\/strong><\/p>\nEat whole foods<\/p>\n
Why do doctors always go on about the worst-case scenarios of an operation or a condition when it’s been proven that optimism aids recovery?<\/p>\n
3 dimensional research – try things out yourself before you fully believe in them.<\/p>\n
“Work\u00a0in, not out”. \u00a0To achieve long term change, you must focus on the person and the mindset, before worrying too much about the abs and biceps.<\/p>\n
Eat protein hours before the gym, so it’s available to the muscle, and already digested by the time you finish training.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Great podcast that I’ve been listening to this week\u00a0– Kinny Vs The Hippy. This episode – (click here to listen) isabout nutrition and ‘positivity’ and features Pro MMA fighter Aaron Aby, and his dad and co-gym owner Jon Aby. Together they own and run the IPC gym and MMA club in Wrexham. Some good takeaways […]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1],"tags":[142923137,497787992,5004,34941026,6576398,34918026,20169],"class_list":["post-4758","post","type-post","status-publish","format-standard","hentry","category-mma","category-uncategorized","tag-aaron-aby","tag-jon-aby","tag-mental-health","tag-mma-2","tag-mma-podcast","tag-nutrition-2","tag-positive"],"yoast_head":"\n
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I've literally learnt more about diet and nutrition from\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/03\/conochild.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":3692,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/18\/joe-rogan-and-kyle-kingsbury-podcast\/","url_meta":{"origin":4758,"position":2},"title":"Joe Rogan and Kyle Kingsbury Podcast","author":"Dave","date":"February 18, 2016","format":false,"excerpt":"Really interesting podcast, one of my faves over the last few months. 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There is some research to suggest that MMA\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"SEO and MMA blog founder Drew Griffiths","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2012\/11\/drewmma1.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5456,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/08\/04\/does-mma-actually-dissolve-the-ego\/","url_meta":{"origin":4758,"position":5},"title":"Does MMA actually “Dissolve the ego”","author":"Dave","date":"August 4, 2016","format":false,"excerpt":"No, not really, well yes sometimes... \u00a0 No, MMA Doesn't Dissolve the ego because... You never really see a humble jits guy, sharing a meme or video about how great wrestling or striking is, do you? Jiu Jitsu is part of their identity, and therefore their ego. 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