{"id":5066,"date":"2016-06-10T15:44:03","date_gmt":"2016-06-10T15:44:03","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5066"},"modified":"2016-06-10T15:44:03","modified_gmt":"2016-06-10T15:44:03","slug":"healthy-protein-shake-the-death-juice","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/10\/healthy-protein-shake-the-death-juice\/","title":{"rendered":"Healthy Protein Shake &#8211; &#8220;The Death Juice&#8221;"},"content":{"rendered":"<p>&#8216;Fitness Shake&#8217; &#8211; get the micros and the macros<\/p>\n<p>Hemp protein, 1 carrot, 1 beetroot, 30g flax seed powder, handful of spinach<\/p>\n<p>Blend<\/p>\n<p>Neck<\/p>\n<p>&nbsp;<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/xpIV2BXZUl0?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Fitness Shake&#8217; &#8211; get the micros and the macros Hemp protein, 1 carrot, 1 beetroot, 30g flax seed powder, handful of spinach Blend Neck &nbsp;<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677],"tags":[20948,784152946,9715,876157],"class_list":["post-5066","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","tag-blend","tag-fitness","tag-protein","tag-protein-shake"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Protein Shake - &quot;The Death Juice&quot; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/10\/healthy-protein-shake-the-death-juice\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Protein Shake - &quot;The Death Juice&quot; - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&#8216;Fitness Shake&#8217; &#8211; get the micros and the macros Hemp protein, 1 carrot, 1 beetroot, 30g flax seed powder, handful of spinach Blend Neck &nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/10\/healthy-protein-shake-the-death-juice\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-10T15:44:03+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Protein Shake - \"The Death Juice\" - Fitness &amp; 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Easy 1,000 calories","author":"Dave","date":"February 13, 2016","format":false,"excerpt":"It's never particularly healthy to have 1,000 calories in one go, but\u2026I think this is the best way I've found to get extra calories... 1\/2 tin of coconut milk (tin not a carton) 2 bananas 4 almonds 10ml of raw honey 20g Hemp protein powder https:\/\/youtu.be\/2b3Pk9IlJIY","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/2b3Pk9IlJIY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3591,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/02\/04\/infographic-of-the-week\/","url_meta":{"origin":5066,"position":1},"title":"Infographic of the Week","author":"Dave","date":"February 4, 2016","format":false,"excerpt":"Well, of the year, so far anyway. 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