{"id":5203,"date":"2016-06-28T11:56:50","date_gmt":"2016-06-28T11:56:50","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5203"},"modified":"2016-08-10T11:32:50","modified_gmt":"2016-08-10T11:32:50","slug":"healthy-shopping-list-uk","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/28\/healthy-shopping-list-uk\/","title":{"rendered":"Healthy Shopping List &#8211; UK"},"content":{"rendered":"<p>A quick list of what you should look to pick up at the local supermarket.<\/p>\n<p>Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap.<\/p>\n<p><strong>Shopping List<br \/>\n<\/strong><span style=\"text-decoration:underline;\">Fruit<\/span><br \/>\nBananas<br \/>\nBlueberries<br \/>\nRed grapes<br \/>\nApples<\/p>\n<p><span style=\"text-decoration:underline;\">Vegetables<\/span><br \/>\nCucumber<br \/>\nRocket<br \/>\nBroccoli<br \/>\nRed onion<br \/>\nBeetroot<br \/>\nSweet potato<br \/>\nCarrots<br \/>\nKidney Beans<br \/>\nTomatoes<br \/>\nMushrooms<br \/>\nAvocado<br \/>\nGreen Olives<\/p>\n<p><span style=\"text-decoration:underline;\">Meat &amp; Fish<\/span><br \/>\nSalmon (not smoked, ideally not farmed either)<br \/>\nGrassfed beef<br \/>\nChicken breasts<\/p>\n<p><span style=\"text-decoration:underline;\">Other<\/span><br \/>\nBuckwheat<br \/>\nOats<br \/>\nFeta Cheese<br \/>\nFree range eggs<br \/>\nHummus<br \/>\nWalnuts<br \/>\nAlmonds<br \/>\ncoconut Oil<br \/>\nOlive Oil<\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_5492\" aria-describedby=\"caption-attachment-5492\" style=\"width: 960px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5492\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/28\/healthy-shopping-list-uk\/shoppinglist\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?fit=960%2C678&amp;ssl=1\" data-orig-size=\"960,678\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ShoppingList\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?fit=960%2C678&amp;ssl=1\" class=\"alignnone size-full wp-image-5492\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png?resize=960%2C678&#038;ssl=1\" alt=\"ShoppingList\" width=\"960\" height=\"678\" \/><figcaption id=\"caption-attachment-5492\" class=\"wp-caption-text\">Healthy Shopping List (above)<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>Download as a word-doc &#8211;\u00a0<a title=\"Shopping List\" href=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shopping-list.docx\">Shopping List<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[784152946,510746659,34918026],"class_list":["post-5203","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-fitness","tag-healthy-shopping-list-uk","tag-nutrition-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/28\/healthy-shopping-list-uk\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/28\/healthy-shopping-list-uk\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-06-28T11:56:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-08-10T11:32:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/28\/healthy-shopping-list-uk\/","og_locale":"en_GB","og_type":"article","og_title":"Healthy Shopping List - UK - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"A quick list of what you should look to pick up at the local supermarket. Having crap food in the house is a massive hurdle\/barrier to committing to a new healthy-living regime. \u00a0Buy healthy foods, throw out or give away the sugary crap. Shopping List Fruit Bananas Blueberries Red grapes Apples Vegetables Cucumber Rocket Broccoli [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/06\/28\/healthy-shopping-list-uk\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-06-28T11:56:50+00:00","article_modified_time":"2016-08-10T11:32:50+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/shoppinglist.png","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/06\/28\/healthy-shopping-list-uk\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Healthy Shopping List &#8211; 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Consult a doctor before changing your diet or undertaking a new exercise regime* Prepare yourself Psychologically Be Prepared for setbacks and anticipate any problems Set some goals Fill in this questionnaire and take ownership of your diet & fitness \u00a0 Intermittent Fasting 16-hour fasts -\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"apollo creed","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/07\/apollo.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8737,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/12\/29\/how-to-get-fit-in-2018-simple-tricks-to-get-in-shape\/","url_meta":{"origin":5203,"position":1},"title":"How to Get Fit in 2018 (Simple Tricks to Get in Shape)","author":"Dave","date":"December 29, 2017","format":false,"excerpt":"\u00a0 Be Accountable - Excuses are for Children & Chavs Take ownership of your diet, fitness and physical health. Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":7761,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/09\/08\/paleo-diet-explained\/","url_meta":{"origin":5203,"position":2},"title":"Paleo Diet Explained","author":"Dave","date":"September 8, 2017","format":false,"excerpt":"The Paleo diet is often called The Caveman Diet. Cavemen didn't have agriculture or processed foods, they were 'hunter gatherers'. Foods to Eat on the Paleo Diet You eat lots of meats, plants, vegetables, fruits and drink lots of water. Lots of non-cave-many stuff are also on the diet however,\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/nutrition\/"},"img":{"alt_text":"paleo diet","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/paleodiet.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":3044,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/07\/09\/how-to-get-fit-lose-weight\/","url_meta":{"origin":5203,"position":3},"title":"How to Get Fit &amp; Lose Weight","author":"Dave","date":"July 9, 2015","format":false,"excerpt":"So, I'm a little embarrassed by this video, but I'm going to carry on trying to do a weekly one, and see if it gets any uptake\/interest.\u00a0 Had a few thousand views on some other videos, so worth a shot: https:\/\/youtu.be\/P-4GU4r9wmg To summarise the video - Getting fit is all\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/P-4GU4r9wmg\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9283,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/09\/10\/foraging-for-food-uk-%f0%9f%a5%94\/","url_meta":{"origin":5203,"position":4},"title":"Foraging for Food &#8211; UK \ud83e\udd54","author":"Dave","date":"September 10, 2018","format":false,"excerpt":"Veganism and eating organic food is pretty big in MMA at the moment. Sports Nutrition is no longer about the window, before, during and after exercise. You need a foundation of healthy, whole foods, preferably organic to maintain your health, immunity, training intensity and recovery. But if you are skint,\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"original outdoors","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2018\/09\/richard.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":7806,"url":"https:\/\/blackbeltwhitehat.com\/en\/2017\/09\/10\/vegan-diet-a-beginners-guide\/","url_meta":{"origin":5203,"position":5},"title":"Alkaline Vegan Diet Plan &#8211; pdf. (2025 update) Warning! &#8211; Read First","author":"Dave","date":"September 10, 2017","format":false,"excerpt":"The vegan diet is becoming more and more popular...it was rare to hear about someone who was on a vegan diet until the\u00a0China Study\u00a0came out in 2005 and then it really gained momentum when a leading medical doctor published the book \"How Not to Die\". The book basically recommends a\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"vegan athlete","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/09\/vegan.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/5203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=5203"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/5203\/revisions"}],"predecessor-version":[{"id":5231,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/5203\/revisions\/5231"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=5203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=5203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=5203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}