{"id":5385,"date":"2016-07-14T12:39:09","date_gmt":"2016-07-14T12:39:09","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5385"},"modified":"2016-07-14T12:39:09","modified_gmt":"2016-07-14T12:39:09","slug":"training-goals","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/07\/14\/training-goals\/","title":{"rendered":"Training Goals"},"content":{"rendered":"

Training Goals for Brazilian Jiu Jitsu.<\/p>\n

I’m hoping this will make me more structured and motivated with my training.<\/p>\n

I’m not too fussed about winning a medal, but it will be good to compete to pressure-test myself and all the Sports Psychology I’ve been reading about over the last 12 months.<\/p>\n

 <\/p>\n

Jiu Jitsu\u00a0Outcome Goals<\/span><\/p>\n

To compete and win a medal in a grappling competition this year<\/strong>
\nDeadline<\/span> – December 31st 2016
\nMeasure<\/span> – A medal<\/p>\n

To improve my judo\/wrestling<\/strong>
\nDeadline<\/span> – September 30th 2016
\nMeasure<\/span> – Effectively execute 1 foot sweep technique, 1 new hip throw and 1 new Greco throw in training<\/p>\n

To improve my guard
\n<\/strong>Deadline<\/span> – September 30th 2016
\nMeasure<\/span> – To be able to execute guard retention techniques in training<\/p>\n

To improve my guard passing
\n<\/strong>Deadline – September 30th 2016
\n<\/strong>Measure – To be able to execute 2 ‘sequences’ of guard-passing techniques in training.<\/p>\n

 <\/p>\n

Jiu Jitsu Process Goals<\/span><\/p>\n

To improve my judo\/wrestling<\/p>\n

<\/strong>Learn 1 new technique (including set-ups) every 2 weeks, and drill it every day.<\/p>\n

 <\/p>\n

To improve my guard<\/p>\n

<\/strong>Drill guard retention techniques every day
\nPut myself in guard during training, instead of scrambling to my feet to wrestle<\/p>\n