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I never realised that stiffness in your back and neck, can cause headaches. This is pretty interesting because I ALWAYS have headaches around my\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/01\/featuredimage.jpg?fit=997%2C670&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":12002,"url":"https:\/\/blackbeltwhitehat.com\/en\/2021\/02\/11\/muay-thai-stretching-routine-pdf\/","url_meta":{"origin":5484,"position":2},"title":"Muay Thai Stretching routine .pdf [Joe Rogan]","author":"Dave","date":"February 11, 2021","format":false,"excerpt":"Daily Stretching Routine for Muay Thai Incidentally - If you want to be able to stretch and kick whenever you want - Joe Rogan's Stretch Jeans are from Barbell. pdf can be downloaded near the bottom... 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I've got one in work, and one in the lounge for when I'm watching TV. Avoid your spine, and either hold the foam roller still for 1-2 mins on any sore 'trigger points' or move up and down\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/foamrollinginfog.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":11870,"url":"https:\/\/blackbeltwhitehat.com\/en\/2020\/12\/30\/yoga-poses\/","url_meta":{"origin":5484,"position":4},"title":"Yoga Poses – Dandasana or Staff\/Stick Pose","author":"Dave","date":"December 30, 2020","format":false,"excerpt":"Dandasana or Staff\/Stick Pose The Stick pose can be difficult for general population - office workers and static standing jobs can 're-align' the body. Problems with sitting jobs - passive lengthening of neck muscles and forward head carriage, rounded shoulders, tight hips, lower back, shoulders, pelvis incorrectly aligned - causing\u2026","rel":"","context":"In "bjj"","block_context":{"text":"bjj","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bjj\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2020\/12\/stickpose.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":10088,"url":"https:\/\/blackbeltwhitehat.com\/en\/2019\/05\/06\/cross-training-for-mma-infographic\/","url_meta":{"origin":5484,"position":5},"title":"Cross Training for MMA – Infographic","author":"Dave","date":"May 6, 2019","format":false,"excerpt":"Cross-training is integral to building overall muscle strength and helping bring your conditioning to the next level. It doesn\u2019t matter how much time you spend in the ring, performing the same moves over and over again will only get you so far. 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