{"id":559,"date":"2013-07-12T09:43:10","date_gmt":"2013-07-12T09:43:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=559"},"modified":"2013-07-12T09:43:10","modified_gmt":"2013-07-12T09:43:10","slug":"cardio","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2013\/07\/12\/cardio\/","title":{"rendered":"Cardio"},"content":{"rendered":"

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This will build a great foundation of strength and muscle mass. However, if like me,\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":9090,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/06\/16\/cardio-hacks-for-mma\/","url_meta":{"origin":559,"position":1},"title":"Cardio Hacks for MMA","author":"Dave","date":"June 16, 2018","format":false,"excerpt":"Wim Hof Check out the Wim Hof Breathing Technique, this will increase the strength and power of your lungs, providing a better 'base' for your MMA specific cardio. \u00a0 Baking Soda Baking soda buffers lactic acid, allowing you to grapple and fight at a higher intensity before getting a burning\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"WimHofInfographic2","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2017\/06\/wimhofinfographic2.png?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12961,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/03\/18\/6-weeks-boxing-training-pf\/","url_meta":{"origin":559,"position":2},"title":"6 Weeks Boxing Training .pdf [2026]","author":"Dave","date":"March 18, 2022","format":false,"excerpt":"6 weeks isn't enough time to get to an elite level but let's say you've signed up for a charity white collar boxing match and need to get as good as possible in 6 weeks, then you'll need a plan and a program, or programme if you're British. You can\u2026","rel":"","context":"In "boxing"","block_context":{"text":"boxing","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/boxing\/"},"img":{"alt_text":"jab parry","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2019\/05\/parry.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":3841,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/09\/ufc-196-breakdown-of-the-conor-mcgregor-v-nate-diaz\/","url_meta":{"origin":559,"position":3},"title":"UFC 196 – Breakdown of the Conor McGregor V Nate Diaz","author":"Dave","date":"March 9, 2016","format":false,"excerpt":"I've heard a few things floating around the proverbial internet grapevine: \"He gassed\" \"He couldn't carry the weight\" \"He was winning until he went for a takedown\" I won't bother to address the last quote...but for the gassing out issue, and lack of cardio...I agree...what are the Diaz brothers known\u2026","rel":"","context":"In "MMA"","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"ConorNate","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2013\/06\/conornate.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2552,"url":"https:\/\/blackbeltwhitehat.com\/en\/2015\/01\/06\/study-of-the-week\/","url_meta":{"origin":559,"position":4},"title":"Study of the Week","author":"Dave","date":"January 6, 2015","format":false,"excerpt":"It may mess with your bowels a bit, but perhaps in regards to Cardio Vascular health, it's good for you: http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2087877 Association Between Dietary Whole Grain Intake and Risk of MortalityTwo Large Prospective Studies in US Men and Women. \"These data indicate that higher whole grain consumption is associated with\u2026","rel":"","context":"In "Fitness"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3774,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/03\/ufc-196-mcgregor-vs-diaz\/","url_meta":{"origin":559,"position":5},"title":"UFC 196 – MCGREGOR VS. DIAZ","author":"Dave","date":"March 3, 2016","format":false,"excerpt":"Interesting match up. Firstly - Conor has fought at 145 for the last couple of years - since he has been in the UFC. 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