{"id":5630,"date":"2016-09-16T11:37:58","date_gmt":"2016-09-16T11:37:58","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5630"},"modified":"2016-09-16T12:05:42","modified_gmt":"2016-09-16T12:05:42","slug":"easy-weight-loss-for-men","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/16\/easy-weight-loss-for-men\/","title":{"rendered":"Easy Weight Loss For Men"},"content":{"rendered":"

*Diet at your own risk. Consult a doctor before changing your diet or undertaking a new exercise regime*<\/p>\n

\"apollo
Don’t over-think things! \u00a0Image Source<\/a><\/em><\/figcaption><\/figure>\n

Prepare yourself Psychologically<\/strong><\/h2>\n

Be Prepared for setbacks and anticipate any problems<\/p>\n

Set some goals<\/p>\n

Fill in this questionnaire<\/a> and take ownership of your diet & fitness<\/p>\n

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Intermittent Fasting
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16-hour fasts – don’t eat anything between 8pm and 12pm.<\/p>\n

In other words stop eating at 8pm at night and don’t eat again until lunch time the next day.<\/p>\n

Drink lots of hot drinks instead of eating snacks.<\/p>\n

 <\/p>\n

Exercise<\/strong><\/h2>\n

3 times a week<\/p>\n

Do a 4 minute tabata interval of bodyweight squats.<\/p>\n

Use the timer below:<\/p>\n