{"id":5888,"date":"2016-09-27T12:29:24","date_gmt":"2016-09-27T12:29:24","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5888"},"modified":"2016-09-27T18:51:18","modified_gmt":"2016-09-27T18:51:18","slug":"sodium-bicarbonate-for-energy-recovery","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/27\/sodium-bicarbonate-for-energy-recovery\/","title":{"rendered":"Sodium Bicarbonate for Energy & Recovery"},"content":{"rendered":"

\"baking<\/p>\n

Image Source<\/a><\/em><\/p>\n

Baking Soda as a Supplement for Endurance and General Health<\/h2>\n

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This is fast becoming my favourite supplement.<\/p>\n

It’s great for my general aches and pains<\/strong><\/p>\n

I normally get a pain in my foot and hand, but since taking 5-10g of baking soda for the last week, it’s completely gone.<\/p>\n

I also feel much more energised. In training and just in general. Honestly. \u00a0I’m allergic to dust and all sorts and often feel pretty foggy and lethargic, but that’s not happened at all since I started taking baking soda.<\/p>\n

Even the Daily hate-mail<\/a> agrees that baking soda gives you more energy.<\/p>\n

I haven’t wrestled or sparred since I started taking it, so I can’t so how effective it is in terms of improving performance and muscular endurance.<\/p>\n

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Health Benefits of Baking Soda<\/h2>\n