{"id":5915,"date":"2016-09-28T11:54:54","date_gmt":"2016-09-28T11:54:54","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=5915"},"modified":"2017-11-28T09:08:21","modified_gmt":"2017-11-28T09:08:21","slug":"the-chimp-paradox-stone-of-life","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/","title":{"rendered":"The Chimp Paradox &#8211; Stone of Life"},"content":{"rendered":"<p>Not really MMA related, but I&#8217;ve been meaning to do this for ages<\/p>\n<p>In the book the <a href=\"https:\/\/www.amazon.co.uk\/Chimp-Paradox-Management-Programme-Confidence\/dp\/009193558X\" target=\"_blank\" rel=\"noopener\">Chimp Paradox<\/a> &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by.<\/p>\n<h2>My Stone of Life example<\/h2>\n<ol>\n<li>There will always be uncertainty about the future &#8211; accept it<\/li>\n<li>Targets and circumstances constantly move &#8211; be flexible<\/li>\n<li>Shit happens &#8211; react positively<\/li>\n<li>Feel the fear and do it anyway &#8211; act positively in spite of fear<\/li>\n<li>You don&#8217;t have to liked\u00a0to everyone &#8211; expect people not to like you and accept it as part of being human &amp; having a personality &#8211; which is better than being overly shy and a people pleaser<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>That&#8217;s it! \u00a0for now &#8211; there&#8217;s a much better example <a href=\"https:\/\/141chars.wordpress.com\/2013\/09\/16\/my-stone-of-life\/\">here<\/a><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"5515\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/psychology\/the-chimp-paradox-motivation\/chimpanzee-718273_960_720\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" data-orig-size=\"960,720\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"chimpanzee-718273_960_720\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?fit=960%2C720&amp;ssl=1\" class=\"alignnone size-full wp-image-5515\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg?resize=960%2C720&#038;ssl=1\" alt=\"chimpanzee-718273_960_720\" width=\"960\" height=\"720\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. My Stone of Life example There will always be uncertainty [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[178,1868,1],"tags":[784152941,86433646,2397444],"class_list":["post-5915","post","type-post","status-publish","format-standard","hentry","category-books","category-philosophy","category-uncategorized","tag-books","tag-chimp-paradox","tag-stone-of-life"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Chimp Paradox - Stone of Life - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Not really MMA related, but I&#8217;ve been meaning to do this for ages In the book the Chimp Paradox &#8211; the author suggests creating your own &#8216;stone of life&#8217; which are basically 3 or 4 principles or rules to accept and live your life by. 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My Stone of Life example There will always be uncertainty [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-09-28T11:54:54+00:00","article_modified_time":"2017-11-28T09:08:21+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/06\/chimpanzee-718273_960_720.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/09\/28\/the-chimp-paradox-stone-of-life\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"The Chimp Paradox &#8211; 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Playing the victim and finger-pointing is a terrible habit in all aspects of life; not only will it lead to less favourable outcomes, it can also lead to learned helplessness and\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"Uini Atonio - 22 stone and 11lbs of him","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2015\/10\/heaviestrugbyplayer.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13240,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/05\/16\/yoga-philosophy-dharnaa-dhayana-and-samadhi\/","url_meta":{"origin":5915,"position":5},"title":"Yoga Philosophy &#8211; Dharnaa, Dhayana and Samadhi","author":"Dave","date":"May 16, 2022","format":false,"excerpt":"All three words or phrases described here, are taken from\/recorded within The\u00a0Yoga Sutras\u00a0of Patanjali. Dharnaa Dharnaa, is a sankskript word meaning \"focus\" or \"concentration\". It has different translations and different yogis tend to teach the concept slightly differently. 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