{"id":6010,"date":"2016-10-05T19:46:10","date_gmt":"2016-10-05T19:46:10","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6010"},"modified":"2016-10-05T19:51:14","modified_gmt":"2016-10-05T19:51:14","slug":"dr-rhonda-patrick-saunas-health","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","title":{"rendered":"Dr Rhonda Patrick &#8211; Saunas &amp; Health"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eWKBsh7YTXQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Saunas can be used to:<\/p>\n<ul>\n<li>improve athletic endurance<br \/>\n\u25cf prevent muscle atrophy<br \/>\n\u25cf improve insulin sensitivity<br \/>\n\u25cf increase neurogenesis (the growth of new brain cells)<br \/>\n\u25cf improve learning\/memory<br \/>\n\u25cf possible increase longevity<\/li>\n<\/ul>\n<p>Study &#8211; <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724<\/a><\/p>\n<blockquote><p>Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause mortality. Further studies are warranted to establish the potential mechanism that links sauna bathing and cardiovascular health.<\/p><\/blockquote>\n<p>Abbreviations from the quote above:<br \/>\nsudden cardiac death (SCD),<br \/>\nfatal coronary heart disease (CHD),<br \/>\nfatal cardiovascular disease (CVD),<br \/>\nand all-cause mortality.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Heat Shock Proteins are generated with sauna use<\/strong><br \/>\n&#8220;Increased expression of heat shock proteins has been shown to prevent protein aggregation because HSPs help repair proteins that have been damaged&#8221;<br \/>\nHeat shock proteins can actual repair the structures of other proteins in the body.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>A gene called\u00a0Foxo3 is also activated by heat stress<br \/>\n<\/strong>Foxo3 reduces DNA damage and is associated with increased lifespan.<br \/>\nReducing DNA damage, also decreases the likelihood of cancer developing<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; <a href=\"http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724\" rel=\"nofollow\">http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724<\/a> Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189],"tags":[146990,337,187984679,176167],"class_list":["post-6010","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-growth-hormone","tag-health","tag-rhonda-patrick","tag-sauna"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-05T19:46:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-10-05T19:51:14+00:00\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","og_locale":"en_GB","og_type":"article","og_title":"Dr Rhonda Patrick - Saunas &amp; Health - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study &#8211; http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk of SCD, CHD, CVD, and all-cause [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-10-05T19:46:10+00:00","article_modified_time":"2016-10-05T19:51:14+00:00","author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; 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However, I didn't realise that there were any until I listened to Dr Rhonda Patrick on the Joe Rogan podcast talking about 'heat\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"saunas growth hormone","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/05\/saunasgrowthhormone.png?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/","url_meta":{"origin":6010,"position":1},"title":"Podcast Notes &#8211; Huberman Lab &#8211;  Dr. Rhonda Patrick: Micronutrients for Health &amp; Longevity","author":"Dave","date":"July 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/13\/infrared-saunas-infographic\/","url_meta":{"origin":6010,"position":2},"title":"InfraRed Saunas &#8211; Infographic","author":"Dave","date":"September 13, 2016","format":false,"excerpt":"If you listen to Dr Rhonda Patrick, and\/or Joe Rogan, you'll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative\/or addition to the Wim Hof cold immersion technique! Here's an infographic about infrared saunas: \u00a0 http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":12687,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/01\/21\/sauna-suit-benefits\/","url_meta":{"origin":6010,"position":3},"title":"Sauna Suit Benefits","author":"Dave","date":"January 21, 2022","format":false,"excerpt":"Hi! so sauna suits are great, but I wouldn't use them for long term weight loss - you are dehydrating yourself not losing bodyfat. In fact, if you want to increase your metabolism, you're probably better off getting really cold and having an ice bath Using a sauna suit to\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2021\/09\/20210917_102451.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/21\/joe-rogan-dr-rhonda-patrick-summary\/","url_meta":{"origin":6010,"position":4},"title":"Joe Rogan &amp; Dr Rhonda Patrick &#8211; Summary","author":"Dave","date":"October 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9212,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/23\/infrared-sauna-light-review-available-on-amazon\/","url_meta":{"origin":6010,"position":5},"title":"Infrared &#8216;Sauna&#8217; Light Review (Available on Amazon)","author":"Dave","date":"August 23, 2018","format":false,"excerpt":"I have had an interest in saunas since Dr Rhonda Patrick spoke about them on the Joe Rogan Podcast. There's quite a bit of science to back up the claims for health, recovery and performance. All good things when it comes to MMA Saunas in general offer a range of\u2026","rel":"","context":"In &quot;Bodybuilding&quot;","block_context":{"text":"Bodybuilding","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/bodybuilding\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/4nc66KfB8Hc\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=6010"}],"version-history":[{"count":11,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6010\/revisions"}],"predecessor-version":[{"id":6021,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6010\/revisions\/6021"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=6010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=6010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=6010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}