{"id":6022,"date":"2016-10-06T12:33:33","date_gmt":"2016-10-06T12:33:33","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6022"},"modified":"2016-10-06T12:33:33","modified_gmt":"2016-10-06T12:33:33","slug":"dr-rhonda-patrick-antioxidants-cancer","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/","title":{"rendered":"Dr Rhonda Patrick &#8211; Antioxidants &amp; Cancer"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/SgiZufI0oS8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>DNA damage is (unavoidably) caused everyday via two mechanisms:<\/p>\n<h2>Reactive Oxygen Species (ROS)<\/h2>\n<p>This is produced via normal metabolism<\/p>\n<p>Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace.<\/p>\n<figure id=\"attachment_6035\" aria-describedby=\"caption-attachment-6035\" style=\"width: 626px\" class=\"wp-caption alignnone\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6035\" data-permalink=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/mitochondria\/\" data-orig-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?fit=626%2C440&amp;ssl=1\" data-orig-size=\"626,440\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"mitochondria\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?fit=626%2C440&amp;ssl=1\" class=\"alignnone size-full wp-image-6035\" src=\"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg?resize=626%2C440&#038;ssl=1\" alt=\"mitochondria\" width=\"626\" height=\"440\" \/><figcaption id=\"caption-attachment-6035\" class=\"wp-caption-text\"><a href=\"http:\/\/www.nature.com\/scitable\/topicpage\/mitochondria-14053590\" target=\"_blank\">Image Source<\/a><\/figcaption><\/figure>\n<p>The mitochondria produce energy via &#8216;oxidative phosphorylation&#8217;<br \/>\nThis process, produces byproducts, which cause DNA damage<\/p>\n<p>So basically, by keeping you alive, your body also causes DNA damage<\/p>\n<p>Superoxide and hydrogen peroxide are classified as the Reactive Oxygen Species which do the damage<\/p>\n<p>Being overweight can create more of these.<\/p>\n<p>&nbsp;<\/p>\n<h2>Reactive Nitrogen Species (RNS)<\/h2>\n<p>RNS is the other mechanism which causes DNA damage.<\/p>\n<p>Caused by immune cell activation, which in turn causes inflammation.<\/p>\n<p>Immune cells produce nitrogen oxide, which reacts with the ROS explained above.<\/p>\n<p>&nbsp;<\/p>\n<h2>DNA Damage &amp; Cancer<\/h2>\n<p>DNA damage can damage &#8216;tumor suppression genes&#8217; which will normally protect against DNA damage to other genes.<\/p>\n<p>If tumor suppression genes can&#8217;t activate, then abnormal cells can proliferate.<\/p>\n<p>Smoking causes massive DNA damage.<\/p>\n<p>Antioxidants can prevent DNA damage.<\/p>\n<p>A study claimed that supplemental antioxidants can actually cause cancer.<\/p>\n<p>Supplemental vitamin E, has shown to prevent DNA damage and cancer.<\/p>\n<p><strong>However, if you already have cancer, supplemental vitamin E can prevent any damage to cancer cells.<\/strong><\/p>\n<p>For vitamin E specifically, it&#8217;s probably not best to supplement more than 100% RDA due to certain mechanisms that can be inhibited with large amounts.<\/p>\n<p>Our body produces it&#8217;s own antioxidants such as glutathione<\/p>\n<p>We need vitamin C, A and E from our diet.<\/p>\n<p>Around 60% of Americans don&#8217;t get enough vitamin E. \u00a0But taking too much can also be damaging.<\/p>\n<p>Supplements of Vitamin E tend to contain only alpha tocopherol and NOT gamma tocopherol vitamin E &#8211; this can cause problems with the ratio of the 2, which interferes with their activity in the body.<\/p>\n<p>Mega doses of alpha tocopherol has been associated with prostate\u00a0cancer.<br \/>\nHigh levels of selenium, offset the increased incidence of prostate cancer.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce energy via &#8216;oxidative phosphorylation&#8217; This process, [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5189,1677,1],"tags":[75105,4252,215133518],"class_list":["post-6022","post","type-post","status-publish","format-standard","hentry","category-fitness","category-nutrition","category-uncategorized","tag-antioxidants","tag-cancer","tag-dr-rhonda-patrick"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhonda Patrick - Antioxidants &amp; Cancer - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhonda Patrick - Antioxidants &amp; Cancer - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce energy via &#8216;oxidative phosphorylation&#8217; This process, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-10-06T12:33:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg\" \/>\n<meta name=\"author\" content=\"Dave\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:site\" content=\"@MMATraining1980\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dave\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dr Rhonda Patrick - Antioxidants &amp; Cancer - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/","og_locale":"en_GB","og_type":"article","og_title":"Dr Rhonda Patrick - Antioxidants &amp; Cancer - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","og_description":"DNA damage is (unavoidably) caused everyday via two mechanisms: Reactive Oxygen Species (ROS) This is produced via normal metabolism Mitochondria are organelles (tiny organs) within cells which produce energy, when it is required at low intensities e.g. when sitting, walking, or jogging at a steady pace. The mitochondria produce energy via &#8216;oxidative phosphorylation&#8217; This process, [&hellip;]","og_url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/","og_site_name":"Fitness &amp; MMA Blog - BlackBeltWhiteHat.com","article_publisher":"https:\/\/www.facebook.com\/BlackBeltWhiteHat\/","article_published_time":"2016-10-06T12:33:33+00:00","og_image":[{"url":"https:\/\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/10\/mitochondria.jpg","type":"","width":"","height":""}],"author":"Dave","twitter_card":"summary_large_image","twitter_creator":"@MMATraining1980","twitter_site":"@MMATraining1980","twitter_misc":{"Written by":"Dave","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/#article","isPartOf":{"@id":"https:\/\/blackbeltwhitehat.com\/2016\/10\/06\/dr-rhonda-patrick-antioxidants-cancer\/"},"author":{"name":"Dave","@id":"https:\/\/blackbeltwhitehat.com\/en\/#\/schema\/person\/f009f75d478333ab9af4d98d1c2d03bd"},"headline":"Dr Rhonda Patrick &#8211; 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Saunas &amp; Health","author":"Dave","date":"October 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/21\/joe-rogan-dr-rhonda-patrick-summary\/","url_meta":{"origin":6022,"position":1},"title":"Joe Rogan &amp; Dr Rhonda Patrick &#8211; Summary","author":"Dave","date":"October 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/","url_meta":{"origin":6022,"position":2},"title":"Dr Rhonda Patrick &#8211; Joe rogan podcast","author":"Dave","date":"March 21, 2016","format":false,"excerpt":"https:\/\/youtu.be\/dDJdk0j4xnM Amazing amount of information on the latest podcast, here's a few pearls... Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/dDJdk0j4xnM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":15090,"url":"https:\/\/blackbeltwhitehat.com\/en\/2024\/05\/09\/alcar-with-ala-acetyl-l-carnitine-with-alpha-lipoic-acid-2024\/","url_meta":{"origin":6022,"position":3},"title":"ALCAR with ALA (Acetyl L-Carnitine with Alpha Lipoic Acid) [2024]","author":"Dave","date":"May 9, 2024","format":false,"excerpt":"I've tried many supplements, herbs and whole foods to help with my focus and mood. ALCAR is one of my favourites. It is highly effective, but I have to split a 100mg capsule up and take throughout the day, or it makes my IBS worse. There's also some concern about\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/MCc-cLy1nvY\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9193,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/08\/11\/dr-rhonda-patrick-vitamin-d\/","url_meta":{"origin":6022,"position":4},"title":"Dr Rhonda Patrick &#8211; Vitamin D","author":"Dave","date":"August 11, 2018","format":false,"excerpt":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6071,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/","url_meta":{"origin":6022,"position":5},"title":"Dr Rhona Patrick &#8211; Smoothie #2","author":"Dave","date":"October 11, 2016","format":false,"excerpt":"https:\/\/youtu.be\/JLQ63y5aTpo \u00a0 Dr Rhonda's Website - https:\/\/www.foundmyfitness.com\/ Twitter - https:\/\/twitter.com\/foundmyfitness FaceBook - https:\/\/www.facebook.com\/foundmyfitness \u00a0 Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1)\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/JLQ63y5aTpo\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=6022"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6022\/revisions"}],"predecessor-version":[{"id":6069,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6022\/revisions\/6069"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=6022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=6022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=6022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}