{"id":6071,"date":"2016-10-11T12:10:22","date_gmt":"2016-10-11T12:10:22","guid":{"rendered":"http:\/\/blackbeltwhitehat.com\/?p=6071"},"modified":"2019-04-16T10:17:25","modified_gmt":"2019-04-16T10:17:25","slug":"dr-rhona-patrick-smoothie-2","status":"publish","type":"post","link":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/","title":{"rendered":"Dr Rhona Patrick &#8211; Smoothie #2"},"content":{"rendered":"<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/JLQ63y5aTpo?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-GB&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dr Rhonda&#8217;s <a href=\"https:\/\/www.foundmyfitness.com\/\" target=\"_blank\" rel=\"noopener\">Website<\/a><\/strong> &#8211; <a href=\"https:\/\/www.foundmyfitness.com\/\" rel=\"nofollow\">https:\/\/www.foundmyfitness.com\/<\/a><br \/>\n<a href=\"https:\/\/twitter.com\/foundmyfitness\" target=\"_blank\" rel=\"noopener\">Twitter <\/a>&#8211; <a href=\"https:\/\/twitter.com\/foundmyfitness\" rel=\"nofollow\">https:\/\/twitter.com\/foundmyfitness<\/a><br \/>\n<a href=\"https:\/\/twitter.com\/foundmyfitness\" target=\"_blank\" rel=\"noopener\">FaceBook <\/a>&#8211; <a href=\"https:\/\/www.facebook.com\/foundmyfitness\" rel=\"nofollow\">https:\/\/www.facebook.com\/foundmyfitness<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Smoothie ingredients<\/strong><br \/>\nFrozen organic blueberries (1-2 cups)<br \/>\nCelery (2)<br \/>\nKale (8 leaves)<br \/>\nChard (two rainbow chard leaves and stems)<br \/>\nSpinach (2 cups)<br \/>\nParsley (8 pieces)<br \/>\nCarrot (1 large)<br \/>\nTomato (1)<br \/>\nApple (1)<br \/>\nLemon (1)<br \/>\nAvocado (1)<br \/>\n<a href=\"https:\/\/www.amazon.co.uk\/Great-Lakes-Gelatin-Collagen-Hydrolysate\/dp\/B005KG7EDU\/ref=sr_1_1_a_it?ie=UTF8&amp;qid=1476186980&amp;sr=8-1&amp;keywords=collagen+powder\" target=\"_blank\" rel=\"noopener\">Hydrolyzed collagen powder <\/a>(1\/4 cup)<br \/>\nWater (2 cups of water)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>The smoothie is very high in<\/strong>:<br \/>\n&#8211; Magnesium<br \/>\n&#8211; Plant hormetic compounds such as polyphenols, which trigger the immune system in a beneficial way by activating anti-inflammatory genes and anti-oxidant pathways.<\/p>\n<p>Isothiocyanates are one such hormetic compound.<br \/>\nThey are made from glucosinolates in kale.<br \/>\nBrocolli sprouts are also very high in isothiocyanates; which have anti-cancer properties.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Blueberries contain lots of hormetic compounds<\/strong><\/p>\n<p>Anthocyanins are very high in Blueberries.<br \/>\nBlueberries can prevent neurocognitive\u00a0decline and disease.<\/p>\n<p>Blueberries also contain pterostilbene which lowers triglycerides, blood glucose levels &amp; improve\/slow cognitive decline.<\/p>\n<p><strong>Apples are high in ursolic acid<\/strong><\/p>\n<p>A 10% increase in muscle mass and a 30% increase in muscle strength was seen in a study where mice were fed a diet consisting of 0.27% ursolic acid.<\/p>\n<p>Glucaric Acid is also contained in apples.<br \/>\nThis prevents some conversion of procarcinogens to carcinogens in the gut<\/p>\n<p><strong>Use a Blender, not a juicer, as this will take out the fibre.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Dr Rhonda&#8217;s Website &#8211; <a href=\"https:\/\/www.foundmyfitness.com\/\" rel=\"nofollow\">https:\/\/www.foundmyfitness.com\/<\/a> Twitter &#8211; <a href=\"https:\/\/twitter.com\/foundmyfitness\" rel=\"nofollow\">https:\/\/twitter.com\/foundmyfitness<\/a> FaceBook &#8211; <a href=\"https:\/\/www.facebook.com\/foundmyfitness\" rel=\"nofollow\">https:\/\/www.facebook.com\/foundmyfitness<\/a> &nbsp; Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1) Hydrolyzed collagen powder (1\/4 cup) Water [&hellip;]<\/p>\n","protected":false},"author":41980142,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[12504,1677],"tags":[215133518,542559952],"class_list":["post-6071","post","type-post","status-publish","format-standard","hentry","category-mma","category-nutrition","tag-dr-rhonda-patrick","tag-dr-rhonda-patrick-smoothie"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dr Rhona Patrick - Smoothie #2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr Rhona Patrick - Smoothie #2 - Fitness &amp; MMA Blog - BlackBeltWhiteHat.com\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Dr Rhonda&#8217;s Website &#8211; https:\/\/www.foundmyfitness.com\/ Twitter &#8211; https:\/\/twitter.com\/foundmyfitness FaceBook &#8211; https:\/\/www.facebook.com\/foundmyfitness &nbsp; Smoothie ingredients Frozen organic blueberries (1-2 cups) Celery (2) Kale (8 leaves) Chard (two rainbow chard leaves and stems) Spinach (2 cups) Parsley (8 pieces) Carrot (1 large) Tomato (1) Apple (1) Lemon (1) Avocado (1) Hydrolyzed collagen powder (1\/4 cup) Water [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/11\/dr-rhona-patrick-smoothie-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Fitness &amp; 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Vitamin D","author":"Dave","date":"August 11, 2018","format":false,"excerpt":"Sourced from: FoundMyFitness Vitamin D Infographic. Low levels of vitamin D are associated with stress and illness. Although correlation does not necessarily equal causation (i.e. low levels of Vitamin D in stressed people, doesn\u2019t mean it\u2019s the vitamin D that\u2019s the problem), it is associated with a range of mental\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6010,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/10\/05\/dr-rhonda-patrick-saunas-health\/","url_meta":{"origin":6071,"position":1},"title":"Dr Rhonda Patrick &#8211; Saunas &amp; Health","author":"Dave","date":"October 5, 2016","format":false,"excerpt":"https:\/\/youtu.be\/eWKBsh7YTXQ Saunas can be used to: improve athletic endurance \u25cf prevent muscle atrophy \u25cf improve insulin sensitivity \u25cf increase neurogenesis (the growth of new brain cells) \u25cf improve learning\/memory \u25cf possible increase longevity Study - http:\/\/archinte.jamanetwork.com\/article.aspx?articleid=2130724 Conclusions and Relevance Increased frequency of sauna bathing is associated with a reduced risk\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/eWKBsh7YTXQ\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4110,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/03\/21\/dr-rhonda-patrick-joe-rogan-podcast\/","url_meta":{"origin":6071,"position":2},"title":"Dr Rhonda Patrick &#8211; Joe rogan podcast","author":"Dave","date":"March 21, 2016","format":false,"excerpt":"https:\/\/youtu.be\/dDJdk0j4xnM Amazing amount of information on the latest podcast, here's a few pearls... Garlic contains a powerful enzyme called allicin. \u00a0In order to activate the enzyme, a clove of garlic must be chopped up first and ideally left for at least 5 minutes before eating it. Allicin is a potent\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/dDJdk0j4xnM\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":13429,"url":"https:\/\/blackbeltwhitehat.com\/en\/2022\/07\/02\/podcast-notes-huberman-lab-dr-rhonda-patrick-micronutrients-for-health-longevity\/","url_meta":{"origin":6071,"position":3},"title":"Podcast Notes &#8211; Huberman Lab &#8211;  Dr. Rhonda Patrick: Micronutrients for Health &amp; Longevity","author":"Dave","date":"July 2, 2022","format":false,"excerpt":"Small amounts of acute, relatively short lasting stress are good for you. Modern life is a bit easy in terms of physical challenges, but you can compensate with exercise and heat\/cold exposure. 3 key nutrients for the brain and body are: Sulfurophane Vitamin dOmega 3 Generally speaking, you want to\u2026","rel":"","context":"In \"Fitness\"","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/tag\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/XcvhERcZpWw\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9574,"url":"https:\/\/blackbeltwhitehat.com\/en\/2018\/10\/21\/joe-rogan-dr-rhonda-patrick-summary\/","url_meta":{"origin":6071,"position":4},"title":"Joe Rogan &amp; Dr Rhonda Patrick &#8211; Summary","author":"Dave","date":"October 21, 2018","format":false,"excerpt":"\u00a0 https:\/\/www.youtube.com\/watch?v=9M8X_bs_fzI \u00a0 Some notes I made whilst listening to this podcast: Broccoli\u00a0Sprouts & Sulforaphane Sulforaphone helps heal the gut lining, helps support the immune system and can even help fight cancer: SFN (Sulforaphone) is one of the most frequently studied plant-derived isothiocyanate organosulfur compounds. It has been reported to\u2026","rel":"","context":"In &quot;MMA&quot;","block_context":{"text":"MMA","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/mma\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/img.youtube.com\/vi\/9M8X_bs_fzI\/0.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5613,"url":"https:\/\/blackbeltwhitehat.com\/en\/2016\/09\/13\/infrared-saunas-infographic\/","url_meta":{"origin":6071,"position":5},"title":"InfraRed Saunas &#8211; Infographic","author":"Dave","date":"September 13, 2016","format":false,"excerpt":"If you listen to Dr Rhonda Patrick, and\/or Joe Rogan, you'll no doubt have heard about the benefits of saunas and heat shock proteins. An arguably, more pleasant alternative\/or addition to the Wim Hof cold immersion technique! Here's an infographic about infrared saunas: \u00a0 http:\/\/uk-saunas.co.uk\/wp\/index.php\/2016\/05\/03\/infrared-saunas\/","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/blackbeltwhitehat.com\/en\/category\/fitness\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/blackbeltwhitehat.com\/wp-content\/uploads\/2016\/09\/go-ga-ga-over-infrared.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]}],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/users\/41980142"}],"replies":[{"embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/comments?post=6071"}],"version-history":[{"count":25,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6071\/revisions"}],"predecessor-version":[{"id":9985,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/posts\/6071\/revisions\/9985"}],"wp:attachment":[{"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/media?parent=6071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/categories?post=6071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackbeltwhitehat.com\/en\/wp-json\/wp\/v2\/tags?post=6071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}